Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Peppermint
  5. Compare
  6. Peppermint vs. Vanilla extract

Peppermint vs. Vanilla extract — In-Depth Nutrition Comparison

Compare

The main differences between peppermint and vanilla extract

  • Vanilla extract contains less iron, manganese, vitamin C, fiber, copper, folate, vitamin A, calcium, magnesium, and vitamin B2 than peppermint.
  • Daily need coverage for iron for peppermint is 62% higher.

Food types used in this article are Peppermint, fresh and Vanilla extract.

Infographic

Peppermint vs Vanilla extract infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +566.7%
Contains more CalciumCalcium +2109.1%
Contains more PotassiumPotassium +284.5%
Contains more IronIron +4133.3%
Contains more CopperCopper +356.9%
Contains more ZincZinc +909.1%
Contains more PhosphorusPhosphorus +1116.7%
Contains more ManganeseManganese +411.3%
Contains less SodiumSodium -71%
~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 106% 0% 71% 0% 21% 61% 32% 20% 30% 0% 0% 86%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +645.5%
Contains more Vitamin B2Vitamin B2 +180%
Contains more Vitamin B3Vitamin B3 +301.4%
Contains more Vitamin B5Vitamin B5 +865.7%
Contains more Vitamin B6Vitamin B6 +396.2%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Peppermint Vanilla extract DV% diff.
Iron 5.08mg 0.12mg 62%
Manganese 1.176mg 0.23mg 41%
Vitamin C 31.8mg 0mg 35%
Fiber 8g 0g 32%
Copper 0.329mg 0.072mg 29%
Folate 114µg 0µg 29%
Vitamin A 212µg 0µg 24%
Calcium 243mg 11mg 23%
Magnesium 80mg 12mg 16%
Vitamin B2 0.266mg 0.095mg 13%
Potassium 569mg 148mg 12%
Calories 70kcal 288kcal 11%
Phosphorus 73mg 6mg 10%
Zinc 1.11mg 0.11mg 9%
Vitamin B3 1.706mg 0.425mg 8%
Vitamin B6 0.129mg 0.026mg 8%
Protein 3.75g 0.06g 7%
Vitamin B1 0.082mg 0.011mg 6%
Vitamin B5 0.338mg 0.035mg 6%
Polyunsaturated fat 0.508g 0.004g 3%
Fats 0.94g 0.06g 1%
Carbs 14.89g 12.65g 1%
Sodium 31mg 9mg 1%
Saturated fat 0.246g 0.01g 1%
Protein per 100 calories 5.4g 0.02g N/A
Calories per 10 g protein 187kcal 48000kcal N/A
Weight per 100 calories 143g 35g N/A
Net carbs 6.89g 12.65g N/A
Sugar 12.65g N/A
Monounsaturated fat 0.033g 0.01g 0%
Tryptophan 0.058mg 0%
Threonine 0.154mg 0%
Isoleucine 0.154mg 0%
Leucine 0.281mg 0%
Lysine 0.161mg 0%
Methionine 0.053mg 0%
Phenylalanine 0.191mg 0%
Valine 0.187mg 0%
Histidine 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +6150%
Contains more FatsFats +1466.7%
Contains more CarbsCarbs +17.7%
Contains more WaterWater +49.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +230%
Contains more Poly. FatPolyunsaturated fat +12600%
Contains less Sat. FatSaturated fat -95.9%

People also compare

Peppermint
Peppermint vs Rosemary
Rosemary
Peppermint
Peppermint vs Tarragon
Tarragon
Peppermint
Peppermint vs Turmeric
Turmeric
Vanilla extract
Vanilla extract vs Sugar
Sugar
Vanilla extract
Vanilla extract vs Table salt
Table salt
Vanilla extract
Vanilla extract vs Baking powder
Baking powder

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.