Chili pepper vs. Pomelo — In-Depth Nutrition Comparison
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The main differences between chili pepper and pomelo
- Chili pepper is richer than pomelo in vitamin C, vitamin B6, iron, copper, manganese, vitamin B3, and vitamin A.
- Daily need coverage for vitamin C for chili pepper is 92% higher.
- Chili pepper has a lower glycemic index than pomelo.
Food types used in this article are Peppers, hot chili, red, raw and Pummelo, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +283.3% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +49.1% |
| Contains more IronIron | +836.4% |
| Contains more CopperCopper | +168.8% |
| Contains more ZincZinc | +225% |
| Contains more PhosphorusPhosphorus | +152.9% |
| Contains more ManganeseManganese | +1000% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -88.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +135.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +111.8% |
| Contains more Vitamin B2Vitamin B2 | +218.5% |
| Contains more Vitamin B3Vitamin B3 | +465.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1305.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 143.7mg | 61mg | 92% |
| Vitamin B6 | 0.506mg | 0.036mg | 36% |
| Iron | 1.03mg | 0.11mg | 12% |
| Vitamin K | 14µg | 12% | |
| Copper | 0.129mg | 0.048mg | 9% |
| Manganese | 0.187mg | 0.017mg | 7% |
| Vitamin B3 | 1.244mg | 0.22mg | 6% |
| Folate | 23µg | 6% | |
| Vitamin A | 48µg | 0µg | 5% |
| Vitamin E | 0.69mg | 5% | |
| Vitamin B2 | 0.086mg | 0.027mg | 5% |
| Magnesium | 23mg | 6mg | 4% |
| Phosphorus | 43mg | 17mg | 4% |
| Vitamin B5 | 0.201mg | 4% | |
| Potassium | 322mg | 216mg | 3% |
| Vitamin B1 | 0.072mg | 0.034mg | 3% |
| Protein | 1.87g | 0.76g | 2% |
| Fiber | 1.5g | 1g | 2% |
| Zinc | 0.26mg | 0.08mg | 2% |
| Choline | 10.9mg | 2% | |
| Polyunsaturated fat | 0.239g | 2% | |
| Fats | 0.44g | 0.04g | 1% |
| Calcium | 14mg | 4mg | 1% |
| Selenium | 0.5µg | 1% | |
| Calories | 40kcal | 38kcal | 0% |
| Protein per 100 calories | 4.7g | 2g | N/A |
| Calories per 10 g protein | 214kcal | 500kcal | N/A |
| Weight per 100 calories | 250g | 263g | N/A |
| Net carbs | 7.31g | 8.62g | N/A |
| Carbs | 8.81g | 9.62g | 0% |
| Sugar | 5.3g | N/A | |
| Sodium | 9mg | 1mg | 0% |
| Saturated fat | 0.042g | 0% | |
| Monounsaturated fat | 0.024g | 0% | |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
| Contains more ProteinProtein | +146.1% |
| Contains more FatsFats | +1000% |
~equal in
Carbs
~9.62g
~equal in
Water
~89.1g
