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Chili pepper vs. Strawberry — In-Depth Nutrition Comparison

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A recap on the differences between chili pepper and strawberries

  • Chili pepper is higher in vitamin C, vitamin B6, vitamin K, copper, iron, vitamin B3, and vitamin A, yet strawberries are higher in manganese.
  • Chili pepper covers your daily vitamin C needs 94% more than strawberries.
  • Chili pepper contains 48 times more vitamin A than strawberries. While chili pepper contains 48µg of vitamin A, strawberries contain only 1µg.

Food varieties used in this article are Peppers, hot chili, red, raw and Strawberries, raw.

Infographic

Chili pepper vs Strawberry infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more MagnesiumMagnesium +76.9%
Contains more PotassiumPotassium +110.5%
Contains more IronIron +151.2%
Contains more CopperCopper +168.8%
Contains more ZincZinc +85.7%
Contains more PhosphorusPhosphorus +79.2%
Contains more SeleniumSelenium +25%
Contains more CalciumCalcium +14.3%
Contains less SodiumSodium -88.9%
Contains more ManganeseManganese +106.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 479% 0% 16% 14% 18% 20% 23% 12% 117% 0% 35% 17%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 196% 0% 0.33% 5.8% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18%
Contains more Vitamin CVitamin C +144.4%
Contains more Vitamin AVitamin A +4700%
Contains more Vitamin EVitamin E +137.9%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +290.9%
Contains more Vitamin B3Vitamin B3 +222.3%
Contains more Vitamin B5Vitamin B5 +60.8%
Contains more Vitamin B6Vitamin B6 +976.6%
Contains more Vitamin KVitamin K +536.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~24µg

All nutrients comparison - raw data values

Nutrient Chili pepper Strawberry DV% diff.
Vitamin C 143.7mg 58.8mg 94%
Vitamin B6 0.506mg 0.047mg 35%
Vitamin K 14µg 2.2µg 10%
Copper 0.129mg 0.048mg 9%
Manganese 0.187mg 0.386mg 9%
Iron 1.03mg 0.41mg 8%
Potassium 322mg 153mg 5%
Vitamin A 48µg 1µg 5%
Vitamin B2 0.086mg 0.022mg 5%
Vitamin B3 1.244mg 0.386mg 5%
Vitamin B1 0.072mg 0.024mg 4%
Phosphorus 43mg 24mg 3%
Vitamin E 0.69mg 0.29mg 3%
Fructose 2.44g 3%
Protein 1.87g 0.67g 2%
Magnesium 23mg 13mg 2%
Fiber 1.5g 2g 2%
Vitamin B5 0.201mg 0.125mg 2%
Zinc 0.26mg 0.14mg 1%
Choline 10.9mg 5.7mg 1%
Polyunsaturated fat 0.239g 0.155g 1%
Calories 40kcal 32kcal 0%
Protein per 100 calories 4.7g 2.1g N/A
Calories per 10 g protein 214kcal 478kcal N/A
Weight per 100 calories 250g 313g N/A
Fats 0.44g 0.3g 0%
Net carbs 7.31g 5.68g N/A
Carbs 8.81g 7.68g 0%
Calcium 14mg 16mg 0%
Sugar 5.3g 4.89g N/A
Starch 0.04g 0%
Sodium 9mg 1mg 0%
Selenium 0.5µg 0.4µg 0%
Folate 23µg 24µg 0%
Saturated fat 0.042g 0.015g 0%
Monounsaturated fat 0.024g 0.043g 0%
Tryptophan 0.026mg 0.008mg 0%
Threonine 0.074mg 0.02mg 0%
Isoleucine 0.065mg 0.016mg 0%
Leucine 0.105mg 0.034mg 0%
Lysine 0.089mg 0.026mg 0%
Methionine 0.024mg 0.002mg 0%
Phenylalanine 0.062mg 0.019mg 0%
Valine 0.084mg 0.019mg 0%
Histidine 0.041mg 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +179.1%
Contains more FatsFats +46.7%
Contains more CarbsCarbs +14.7%
~equal in Water ~90.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Poly. FatPolyunsaturated fat +54.2%
Contains less Sat. FatSaturated fat -64.3%
Contains more Mono. FatMonounsaturated fat +79.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.