Chili pepper vs. Sun-dried tomato — In-Depth Nutrition Comparison
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A recap on the differences between chili pepper and sun-dried tomato
- Chili pepper is higher in vitamin C and vitamin B6, yet sun-dried tomato is higher in copper, potassium, vitamin B2, fats, iron, fiber, vitamin B3, and magnesium.
- Chili pepper covers your daily vitamin C needs 47% more than sun-dried tomato.
- Chili pepper contains 2 times more vitamin B6 than sun-dried tomato. While chili pepper contains 0.506mg of vitamin B6, sun-dried tomato contains only 0.319mg.
- The glycemic index of sun-dried tomato is lower.
Food varieties used in this article are Peppers, hot chili, red, raw and Tomatoes, sun-dried, packed in oil, drained.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -96.6% |
| Contains more MagnesiumMagnesium | +252.2% |
| Contains more CalciumCalcium | +235.7% |
| Contains more PotassiumPotassium | +386% |
| Contains more IronIron | +160.2% |
| Contains more CopperCopper | +266.7% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +223.3% |
| Contains more ManganeseManganese | +149.2% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +41.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +58.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +168.1% |
| Contains more Vitamin B2Vitamin B2 | +345.3% |
| Contains more Vitamin B3Vitamin B3 | +191.8% |
| Contains more Vitamin B5Vitamin B5 | +138.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 143.7mg | 101.8mg | 47% |
| Copper | 0.129mg | 0.473mg | 38% |
| Potassium | 322mg | 1565mg | 37% |
| Vitamin B2 | 0.086mg | 0.383mg | 23% |
| Monounsaturated fat | 0.024g | 8.663g | 22% |
| Fats | 0.44g | 14.08g | 21% |
| Iron | 1.03mg | 2.68mg | 21% |
| Fiber | 1.5g | 5.8g | 17% |
| Vitamin B3 | 1.244mg | 3.63mg | 15% |
| Magnesium | 23mg | 81mg | 14% |
| Phosphorus | 43mg | 139mg | 14% |
| Vitamin B6 | 0.506mg | 0.319mg | 14% |
| Manganese | 0.187mg | 0.466mg | 12% |
| Vitamin K | 14µg | 12% | |
| Polyunsaturated fat | 0.239g | 2.06g | 12% |
| Sodium | 9mg | 266mg | 11% |
| Vitamin B1 | 0.072mg | 0.193mg | 10% |
| Calories | 40kcal | 213kcal | 9% |
| Saturated fat | 0.042g | 1.893g | 8% |
| Protein | 1.87g | 5.06g | 6% |
| Vitamin B5 | 0.201mg | 0.479mg | 6% |
| Carbs | 8.81g | 23.33g | 5% |
| Zinc | 0.26mg | 0.78mg | 5% |
| Vitamin E | 0.69mg | 5% | |
| Selenium | 0.5µg | 3µg | 5% |
| Calcium | 14mg | 47mg | 3% |
| Vitamin A | 48µg | 64µg | 2% |
| Choline | 10.9mg | 2% | |
| Protein per 100 calories | 4.7g | 2.4g | N/A |
| Calories per 10 g protein | 214kcal | 421kcal | N/A |
| Weight per 100 calories | 250g | 47g | N/A |
| Unsaturated / Saturated Fat ratio | 6.3 | 5.7 | N/A |
| Net carbs | 7.31g | 17.53g | N/A |
| Sugar | 5.3g | N/A | |
| Folate | 23µg | 23µg | 0% |
| Tryptophan | 0.026mg | 0.037mg | 0% |
| Threonine | 0.074mg | 0.128mg | 0% |
| Isoleucine | 0.065mg | 0.121mg | 0% |
| Leucine | 0.105mg | 0.185mg | 0% |
| Lysine | 0.089mg | 0.186mg | 0% |
| Methionine | 0.024mg | 0.044mg | 0% |
| Phenylalanine | 0.062mg | 0.131mg | 0% |
| Valine | 0.084mg | 0.13mg | 0% |
| Histidine | 0.041mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more WaterWater | +63.5% |
| Contains more ProteinProtein | +170.6% |
| Contains more FatsFats | +3100% |
| Contains more CarbsCarbs | +164.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.239 g
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Mono. FatMonounsaturated fat | +35995.8% |
| Contains more Poly. FatPolyunsaturated fat | +761.9% |
