Chili pepper vs. Turkey meat — In-Depth Nutrition Comparison
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A recap on the differences between chili pepper and turkey meat
- Chili pepper is higher in vitamin C, yet turkey meat is higher in protein, selenium, vitamin B3, vitamin B12, phosphorus, zinc, vitamin B2, and vitamin B5.
- Chili pepper covers your daily vitamin C needs 160% more than turkey meat.
- The glycemic index of turkey meat is lower.
Food varieties used in this article are Peppers, hot chili, red, raw and Turkey, whole, meat, and skin, cooked, roasted.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +34.7% |
| Contains more CopperCopper | +38.7% |
| Contains less SodiumSodium | -91.3% |
| Contains more ManganeseManganese | +1235.7% |
| Contains more MagnesiumMagnesium | +30.4% |
| Contains more ZincZinc | +853.8% |
| Contains more PhosphorusPhosphorus | +418.6% |
| Contains more SeleniumSelenium | +5860% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin EVitamin E | +885.7% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +155.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +226.7% |
| Contains more Vitamin B3Vitamin B3 | +669.5% |
| Contains more Vitamin B5Vitamin B5 | +371.6% |
| Contains more Vitamin B6Vitamin B6 | +21.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 143.7mg | 0mg | 160% |
| Protein | 1.87g | 28.55g | 53% |
| Selenium | 0.5µg | 29.8µg | 53% |
| Vitamin B3 | 1.244mg | 9.573mg | 52% |
| Vitamin B12 | 0µg | 1.02µg | 43% |
| Cholesterol | 0mg | 109mg | 36% |
| Phosphorus | 43mg | 223mg | 26% |
| Zinc | 0.26mg | 2.48mg | 20% |
| Vitamin B2 | 0.086mg | 0.281mg | 15% |
| Vitamin B5 | 0.201mg | 0.948mg | 15% |
| Choline | 10.9mg | 87.4mg | 14% |
| Polyunsaturated fat | 0.239g | 2.119g | 13% |
| Vitamin K | 14µg | 0µg | 12% |
| Fats | 0.44g | 7.39g | 11% |
| Omega-6 (Linoleic acid) | 1.841g | 11% | |
| Saturated fat | 0.042g | 2.155g | 10% |
| Manganese | 0.187mg | 0.014mg | 8% |
| Vitamin B6 | 0.506mg | 0.616mg | 8% |
| Calories | 40kcal | 189kcal | 7% |
| Monounsaturated fat | 0.024g | 2.647g | 7% |
| Omega-3 (ALA) | 0.105g | 7% | |
| Fiber | 1.5g | 0g | 6% |
| Copper | 0.129mg | 0.093mg | 4% |
| Sodium | 9mg | 103mg | 4% |
| Vitamin A | 48µg | 12µg | 4% |
| Vitamin E | 0.69mg | 0.07mg | 4% |
| Folate | 23µg | 9µg | 4% |
| Carbs | 8.81g | 0.06g | 3% |
| Vitamin D* | 0 IU | 15 IU | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Magnesium | 23mg | 30mg | 2% |
| Potassium | 322mg | 239mg | 2% |
| Vitamin B1 | 0.072mg | 0.045mg | 2% |
| Iron | 1.03mg | 1.09mg | 1% |
| Protein per 100 calories | 4.7g | 15g | N/A |
| Calories per 10 g protein | 214kcal | 66kcal | N/A |
| Weight per 100 calories | 250g | 53g | N/A |
| Unsaturated / Saturated Fat ratio | 6.3 | 2.2 | N/A |
| Net carbs | 7.31g | 0.06g | N/A |
| Calcium | 14mg | 14mg | 0% |
| Sugar | 5.3g | 0g | N/A |
| Trans fat | 0g | 0.101g | N/A |
| Tryptophan | 0.026mg | 0.291mg | 0% |
| Threonine | 0.074mg | 1.004mg | 0% |
| Isoleucine | 0.065mg | 0.796mg | 0% |
| Leucine | 0.105mg | 1.925mg | 0% |
| Lysine | 0.089mg | 2.282mg | 0% |
| Methionine | 0.024mg | 0.724mg | 0% |
| Phenylalanine | 0.062mg | 0.903mg | 0% |
| Valine | 0.084mg | 0.902mg | 0% |
| Histidine | 0.041mg | 0.749mg | 0% |
| Omega-3 (EPA) | 0g | 0.008g | N/A |
| Omega-3 (DHA) | 0g | 0.005g | N/A |
| Omega-3 (DPA) | 0g | 0.008g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.003g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.01g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
| Contains more CarbsCarbs | +14583.3% |
| Contains more WaterWater | +38.6% |
| Contains more ProteinProtein | +1426.7% |
| Contains more FatsFats | +1579.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.239 g
Saturated fat:
Sat. Fat
2.155 g
Monounsaturated fat:
Mono. Fat
2.647 g
Polyunsaturated fat:
Poly. Fat
2.119 g
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Mono. FatMonounsaturated fat | +10929.2% |
| Contains more Poly. FatPolyunsaturated fat | +786.6% |
