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  6. Jalapeño vs. Almonds

Jalapeño vs. Almonds — In-Depth Nutrition Comparison

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Significant differences between jalapeño and almonds

  • Jalapeño has more vitamin C; however, almonds are richer in vitamin E, copper, manganese, vitamin B2, phosphorus, magnesium, iron, fiber, and zinc.
  • Almonds cover your daily vitamin E needs 147% more than jalapeño.
  • Jalapeño has a higher glycemic index. The glycemic index of jalapeño is 32, while the glycemic index of almonds is 0.

Specific food types used in this comparison are Peppers, jalapeno, raw and Nuts, almonds.

Infographic

Jalapeño vs Almonds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 22% 9.4% 15% 3.8% 11% 0.39% 13% 2.2%
Almonds
Almonds
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 81% 65% 139% 344% 85% 206% 0.13% 284% 22%
Contains more MagnesiumMagnesium +1700%
Contains more CalciumCalcium +2141.7%
Contains more PotassiumPotassium +195.6%
Contains more IronIron +1384%
Contains more CopperCopper +2141.3%
Contains more ZincZinc +2128.6%
Contains more PhosphorusPhosphorus +1750%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +2146.4%
Contains more SeleniumSelenium +925%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 395% 0% 18% 72% 10% 16% 24% 19% 97% 0% 46% 20%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 513% 51% 263% 68% 28% 32% 0% 0% 33%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +205.8%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +615.9%
Contains more Vitamin B1Vitamin B1 +412.5%
Contains more Vitamin B2Vitamin B2 +1525.7%
Contains more Vitamin B3Vitamin B3 +182.7%
Contains more Vitamin B5Vitamin B5 +49.5%
Contains more FolateFolate +63%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jalapeño Almonds DV% diff.
Vitamin E 3.58mg 25.63mg 147%
Vitamin C 118.6mg 0mg 132%
Copper 0.046mg 1.031mg 109%
Manganese 0.097mg 2.179mg 91%
Vitamin B2 0.07mg 1.138mg 82%
Polyunsaturated fat 0.112g 12.329g 81%
Monounsaturated fat 0.029g 31.551g 79%
Fats 0.37g 49.93g 76%
Phosphorus 26mg 481mg 65%
Magnesium 15mg 270mg 61%
Iron 0.25mg 3.71mg 43%
Protein 0.91g 21.15g 40%
Fiber 2.8g 12.5g 39%
Calories 29kcal 579kcal 28%
Zinc 0.14mg 3.12mg 27%
Calcium 12mg 269mg 26%
Vitamin B6 0.419mg 0.137mg 22%
Saturated fat 0.092g 3.802g 17%
Vitamin B3 1.28mg 3.618mg 15%
Vitamin K 18.5µg 0µg 15%
Potassium 248mg 733mg 14%
Vitamin B1 0.04mg 0.205mg 14%
Choline 7.5mg 52.1mg 8%
Selenium 0.4µg 4.1µg 7%
Vitamin A 54µg 0µg 6%
Carbs 6.5g 21.55g 5%
Folate 27µg 44µg 4%
Vitamin B5 0.315mg 0.471mg 3%
Fructose 2.63g 0.11g 3%
Protein per 100 calories 3.1g 3.7g N/A
Calories per 10 g protein 319kcal 274kcal N/A
Weight per 100 calories 345g 17g N/A
Unsaturated / Saturated Fat ratio 1.5 12 N/A
Net carbs 3.7g 9.05g N/A
Sugar 4.12g 4.35g N/A
Starch 0.72g 0%
Sodium 3mg 1mg 0%
Trans fat 0g 0.015g N/A
Tryptophan 0.211mg 0%
Threonine 0.601mg 0%
Isoleucine 0.751mg 0%
Leucine 1.473mg 0%
Lysine 0.568mg 0%
Methionine 0.157mg 0%
Phenylalanine 1.132mg 0%
Valine 0.855mg 0%
Histidine 0.539mg 0%
Omega-3 - ALA 0.05g 0.003g N/A
Omega-6 - Eicosadienoic acid 0g 0.002g N/A
Omega-6 - Linoleic acid 0.062g 12.32g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
Contains more WaterWater +1979.1%
Contains more ProteinProtein +2224.2%
Contains more FatsFats +13394.6%
Contains more CarbsCarbs +231.5%
Contains more OtherOther +458.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 12% 48%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.112 g
8% 66% 26%
Saturated fat: Sat. Fat 3.802 g
Monounsaturated fat: Mono. Fat 31.551 g
Polyunsaturated fat: Poly. Fat 12.329 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +108696.6%
Contains more Poly. FatPolyunsaturated fat +10908%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
36% 64%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.48 g
Fructose: 2.63 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
14% 78% 3% 2%
Starch: 0.72 g
Sucrose: 3.95 g
Glucose: 0.17 g
Fructose: 0.11 g
Lactose: 0 g
Maltose: 0.04 g
Galactose: 0.07 g
Contains more GlucoseGlucose +770.6%
Contains more FructoseFructose +2290.9%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
~equal in Lactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients
  2. Almonds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.