Jalapeño vs. Broccoli — In-Depth Nutrition Comparison
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How are jalapeño and broccoli different?
- Jalapeño is higher in vitamin C, vitamin B6, and vitamin E; however, broccoli is richer in vitamin K, folate, iron, phosphorus, and vitamin B5.
- Daily need coverage for vitamin K for broccoli is 69% higher.
- Jalapeño contains 5 times more vitamin E than broccoli. While jalapeño contains 3.58mg of vitamin E, broccoli contains only 0.78mg.
Peppers, jalapeno, raw and Broccoli, raw are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -90.9% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +291.7% |
| Contains more PotassiumPotassium | +27.4% |
| Contains more IronIron | +192% |
| Contains more ZincZinc | +192.9% |
| Contains more PhosphorusPhosphorus | +153.8% |
| Contains more ManganeseManganese | +116.5% |
| Contains more SeleniumSelenium | +525% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +33% |
| Contains more Vitamin AVitamin A | +74.2% |
| Contains more Vitamin EVitamin E | +359% |
| Contains more Vitamin B3Vitamin B3 | +100.3% |
| Contains more Vitamin B6Vitamin B6 | +139.4% |
| Contains more Vitamin B1Vitamin B1 | +77.5% |
| Contains more Vitamin B2Vitamin B2 | +67.1% |
| Contains more Vitamin B5Vitamin B5 | +81.9% |
| Contains more Vitamin KVitamin K | +449.2% |
| Contains more FolateFolate | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 18.5µg | 101.6µg | 69% |
| Vitamin C | 118.6mg | 89.2mg | 33% |
| Vitamin E | 3.58mg | 0.78mg | 19% |
| Vitamin B6 | 0.419mg | 0.175mg | 19% |
| Folate | 27µg | 63µg | 9% |
| Iron | 0.25mg | 0.73mg | 6% |
| Phosphorus | 26mg | 66mg | 6% |
| Manganese | 0.097mg | 0.21mg | 5% |
| Vitamin B5 | 0.315mg | 0.573mg | 5% |
| Protein | 0.91g | 2.82g | 4% |
| Calcium | 12mg | 47mg | 4% |
| Selenium | 0.4µg | 2.5µg | 4% |
| Vitamin B2 | 0.07mg | 0.117mg | 4% |
| Vitamin B3 | 1.28mg | 0.639mg | 4% |
| Vitamin A | 54µg | 31µg | 3% |
| Vitamin B1 | 0.04mg | 0.071mg | 3% |
| Omega-3 (ALA) | 0.05g | 3% | |
| Potassium | 248mg | 316mg | 2% |
| Zinc | 0.14mg | 0.41mg | 2% |
| Choline | 7.5mg | 18.7mg | 2% |
| Fructose | 2.63g | 0.68g | 2% |
| Magnesium | 15mg | 21mg | 1% |
| Fiber | 2.8g | 2.6g | 1% |
| Sodium | 3mg | 33mg | 1% |
| Calories | 29kcal | 34kcal | 0% |
| Protein per 100 calories | 3.1g | 8.3g | N/A |
| Calories per 10 g protein | 319kcal | 121kcal | N/A |
| Weight per 100 calories | 345g | 294g | N/A |
| Fats | 0.37g | 0.37g | 0% |
| Net carbs | 3.7g | 4.04g | N/A |
| Carbs | 6.5g | 6.64g | 0% |
| Sugar | 4.12g | 1.7g | N/A |
| Copper | 0.046mg | 0.049mg | 0% |
| Saturated fat | 0.092g | 0.039g | 0% |
| Monounsaturated fat | 0.029g | 0.011g | 0% |
| Polyunsaturated fat | 0.112g | 0.038g | 0% |
| Tryptophan | 0.033mg | 0% | |
| Threonine | 0.088mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.117mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.059mg | 0% | |
| Omega-6 (Linoleic acid) | 0.062g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +209.9% |
~equal in
Fats
~0.37g
~equal in
Carbs
~6.64g
~equal in
Water
~89.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +163.6% |
| Contains more Poly. FatPolyunsaturated fat | +194.7% |
| Contains less Sat. FatSaturated fat | -57.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +202% |
| Contains more FructoseFructose | +286.8% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
