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  6. Jalapeño vs. Nougat

Jalapeño vs. Nougat — In-Depth Nutrition Comparison

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A recap on the differences between jalapeño and nougat

  • Jalapeño is higher in vitamin C, vitamin B6, vitamin A, vitamin K, folate, and vitamin E, yet nougat is higher in copper, manganese, and vitamin B2.
  • Jalapeño covers your daily vitamin C needs 131% more than nougat.
  • The amount of saturated fat in jalapeño is lower.

Food varieties used in this article are Peppers, jalapeno, raw and Candies, nougat, with almonds.

Infographic

Jalapeño vs Nougat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 22% 9.4% 15% 3.8% 11% 0.39% 13% 2.2%
Nougat
Nougat
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Contains more PotassiumPotassium +136.2%
Contains less SodiumSodium -90.9%
Contains more MagnesiumMagnesium +113.3%
Contains more CalciumCalcium +166.7%
Contains more IronIron +136%
Contains more CopperCopper +191.3%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +111.5%
Contains more ManganeseManganese +213.4%
Contains more SeleniumSelenium +550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 395% 0% 18% 72% 10% 16% 24% 19% 97% 0% 46% 20%
Nougat
Nougat
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 0% 55% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8%
Contains more Vitamin CVitamin C +39433.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +29.2%
Contains more Vitamin B1Vitamin B1 +207.7%
Contains more Vitamin B3Vitamin B3 +167.8%
Contains more Vitamin B5Vitamin B5 +425%
Contains more Vitamin B6Vitamin B6 +1995%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +440%
Contains more Vitamin B2Vitamin B2 +111.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Jalapeño Nougat DV% diff.
Vitamin C 118.6mg 0.3mg 131%
Vitamin B6 0.419mg 0.02mg 31%
Carbs 6.5g 92.39g 29%
Calories 29kcal 398kcal 18%
Vitamin K 18.5µg 0µg 15%
Copper 0.046mg 0.134mg 10%
Manganese 0.097mg 0.304mg 9%
Saturated fat 0.092g 1.667g 7%
Vitamin A 54µg 0µg 6%
Vitamin B2 0.07mg 0.148mg 6%
Folate 27µg 5µg 6%
Protein 0.91g 3.33g 5%
Vitamin E 3.58mg 2.77mg 5%
Vitamin B3 1.28mg 0.478mg 5%
Vitamin B5 0.315mg 0.06mg 5%
Magnesium 15mg 32mg 4%
Potassium 248mg 105mg 4%
Iron 0.25mg 0.59mg 4%
Phosphorus 26mg 55mg 4%
Selenium 0.4µg 2.6µg 4%
Zinc 0.14mg 0.42mg 3%
Fructose 2.63g 3%
Fats 0.37g 1.67g 2%
Calcium 12mg 32mg 2%
Fiber 2.8g 3.3g 2%
Vitamin B1 0.04mg 0.013mg 2%
Sodium 3mg 33mg 1%
Polyunsaturated fat 0.112g 0g 1%
Protein per 100 calories 3.1g 0.84g N/A
Calories per 10 g protein 319kcal 1195kcal N/A
Weight per 100 calories 345g 25g N/A
Net carbs 3.7g 89.09g N/A
Sugar 4.12g 44.97g N/A
Vitamin B12 0µg 0.01µg 0%
Choline 7.5mg 5.1mg 0%
Monounsaturated fat 0.029g 0g 0%
Omega-3 - ALA 0.05g N/A
Omega-6 - Linoleic acid 0.062g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
Nougat
Nougat
3
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more WaterWater +4164.7%
Contains more OtherOther +15.2%
Contains more ProteinProtein +265.9%
Contains more FatsFats +351.4%
Contains more CarbsCarbs +1321.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 12% 48%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.112 g
Nougat
Nougat
0
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -94.5%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.