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  6. Jalapeño vs. Kanpyo

Jalapeño vs. Kanpyo — In-Depth Nutrition Comparison

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What are the main differences between jalapeño and kanpyo?

  • Jalapeño is richer in vitamin C, while kanpyo is higher in iron, zinc, manganese, vitamin B5, copper, potassium, fiber, calcium, and magnesium.
  • Jalapeño's daily need coverage for vitamin C is 132% higher.

We used Peppers, jalapeno, raw and Kanpyo, (dried gourd strips) types in this comparison.

Infographic

Jalapeño vs Kanpyo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 22% 9.4% 15% 3.8% 11% 0.39% 13% 2.2%
Kanpyo
Kanpyo
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 89% 84% 140% 192% 144% 160% 81% 2% 148% 14%
Contains less SodiumSodium -80%
Contains more MagnesiumMagnesium +733.3%
Contains more CalciumCalcium +2233.3%
Contains more PotassiumPotassium +537.9%
Contains more IronIron +1948%
Contains more CopperCopper +841.3%
Contains more ZincZinc +4085.7%
Contains more PhosphorusPhosphorus +623.1%
Contains more ManganeseManganese +1072.2%
Contains more SeleniumSelenium +550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 395% 0% 18% 72% 10% 16% 24% 19% 97% 0% 46% 20%
Kanpyo
Kanpyo
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 0% 0% 0% 10% 54% 153% 123% 0% 0% 46%
Contains more Vitamin CVitamin C +59200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +59.1%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B3Vitamin B3 +126.6%
Contains more Vitamin B5Vitamin B5 +710.5%
Contains more Vitamin B6Vitamin B6 +27%
Contains more FolateFolate +125.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jalapeño Kanpyo DV% diff.
Vitamin C 118.6mg 0.2mg 132%
Iron 0.25mg 5.12mg 61%
Zinc 0.14mg 5.86mg 52%
Manganese 0.097mg 1.137mg 45%
Vitamin B5 0.315mg 2.553mg 45%
Copper 0.046mg 0.433mg 43%
Potassium 248mg 1582mg 39%
Fiber 2.8g 9.8g 28%
Calcium 12mg 280mg 27%
Magnesium 15mg 125mg 26%
Vitamin E 3.58mg 24%
Phosphorus 26mg 188mg 23%
Carbs 6.5g 65.03g 20%
Protein 0.91g 8.58g 15%
Vitamin K 18.5µg 15%
Calories 29kcal 258kcal 11%
Vitamin B3 1.28mg 2.9mg 10%
Vitamin B6 0.419mg 0.532mg 9%
Folate 27µg 61µg 9%
Vitamin A 54µg 6%
Selenium 0.4µg 2.6µg 4%
Vitamin B1 0.04mg 0mg 3%
Fructose 2.63g 3%
Vitamin B2 0.07mg 0.044mg 2%
Sodium 3mg 15mg 1%
Choline 7.5mg 1%
Polyunsaturated fat 0.112g 0.244g 1%
Protein per 100 calories 3.1g 3.3g N/A
Calories per 10 g protein 319kcal 301kcal N/A
Weight per 100 calories 345g 39g N/A
Fats 0.37g 0.56g 0%
Net carbs 3.7g 55.23g N/A
Sugar 4.12g N/A
Saturated fat 0.092g 0.045g 0%
Monounsaturated fat 0.029g 0.103g 0%
Omega-3 - ALA 0.05g N/A
Omega-6 - Linoleic acid 0.062g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
Kanpyo
Kanpyo
4
9% 65% 20% 6%
Protein: 8.58 g
Fats: 0.56 g
Carbs: 65.03 g
Water: 19.97 g
Other: 5.86 g
Contains more WaterWater +359.1%
Contains more ProteinProtein +842.9%
Contains more FatsFats +51.4%
Contains more CarbsCarbs +900.5%
Contains more OtherOther +1005.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 12% 48%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.112 g
Kanpyo
Kanpyo
3
11% 26% 62%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.103 g
Polyunsaturated fat: Poly. Fat 0.244 g
Contains less Sat. FatSaturated fat -51.1%
Contains more Mono. FatMonounsaturated fat +255.2%
Contains more Poly. FatPolyunsaturated fat +117.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients
  2. Kanpyo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.