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  6. Jalapeño vs. Seaweed

Jalapeño vs. Seaweed — In-Depth Nutrition Comparison

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The main differences between jalapeño and seaweed

  • Jalapeño is richer in vitamin C, vitamin B6, vitamin A, and vitamin E, yet seaweed is richer in vitamin K, folate, iron, magnesium, and calcium.
  • Daily need coverage for vitamin C for jalapeño is 128% higher.
  • Jalapeño contains 210 times more vitamin B6 than seaweed. Jalapeño contains 0.419mg of vitamin B6, while seaweed contains 0.002mg.
  • Jalapeño contains less sodium.

Food types used in this article are Peppers, jalapeno, raw and Seaweed, kelp, raw.

Infographic

Jalapeño vs Seaweed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 22% 9.4% 15% 3.8% 11% 0.39% 13% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 50% 7.9% 107% 43% 34% 18% 30% 26% 3.8%
Contains more PotassiumPotassium +178.7%
Contains less SodiumSodium -98.7%
Contains more MagnesiumMagnesium +706.7%
Contains more CalciumCalcium +1300%
Contains more IronIron +1040%
Contains more CopperCopper +182.6%
Contains more ZincZinc +778.6%
Contains more PhosphorusPhosphorus +61.5%
Contains more ManganeseManganese +106.2%
Contains more SeleniumSelenium +75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 395% 0% 18% 72% 10% 16% 24% 19% 97% 0% 46% 20%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 10% 0% 2% 17% 13% 35% 8.8% 39% 0.46% 0% 165% 135%
Contains more Vitamin CVitamin C +3853.3%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin EVitamin E +311.5%
Contains more Vitamin B3Vitamin B3 +172.3%
Contains more Vitamin B6Vitamin B6 +20850%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +114.3%
Contains more Vitamin B5Vitamin B5 +103.8%
Contains more Vitamin KVitamin K +256.8%
Contains more FolateFolate +566.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jalapeño Seaweed DV% diff.
Vitamin C 118.6mg 3mg 128%
Vitamin K 18.5µg 66µg 40%
Folate 27µg 180µg 38%
Iron 0.25mg 2.85mg 33%
Vitamin B6 0.419mg 0.002mg 32%
Magnesium 15mg 121mg 25%
Vitamin E 3.58mg 0.87mg 18%
Calcium 12mg 168mg 16%
Zinc 0.14mg 1.23mg 10%
Sodium 3mg 233mg 10%
Copper 0.046mg 0.13mg 9%
Vitamin B5 0.315mg 0.642mg 7%
Fiber 2.8g 1.3g 6%
Vitamin B2 0.07mg 0.15mg 6%
Potassium 248mg 89mg 5%
Vitamin A 54µg 6µg 5%
Vitamin B3 1.28mg 0.47mg 5%
Manganese 0.097mg 0.2mg 4%
Fructose 2.63g 3%
Protein 0.91g 1.68g 2%
Phosphorus 26mg 42mg 2%
Calories 29kcal 43kcal 1%
Carbs 6.5g 9.57g 1%
Selenium 0.4µg 0.7µg 1%
Vitamin B1 0.04mg 0.05mg 1%
Choline 7.5mg 12.8mg 1%
Saturated fat 0.092g 0.247g 1%
Protein per 100 calories 3.1g 3.9g N/A
Calories per 10 g protein 319kcal 256kcal N/A
Weight per 100 calories 345g 233g N/A
Fats 0.37g 0.56g 0%
Net carbs 3.7g 8.27g N/A
Sugar 4.12g 0.6g N/A
Monounsaturated fat 0.029g 0.098g 0%
Polyunsaturated fat 0.112g 0.047g 0%
Tryptophan 0.048mg 0%
Threonine 0.055mg 0%
Isoleucine 0.076mg 0%
Leucine 0.083mg 0%
Lysine 0.082mg 0%
Methionine 0.025mg 0%
Phenylalanine 0.043mg 0%
Valine 0.072mg 0%
Histidine 0.024mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-6 - Linoleic acid 0.062g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
2% 10% 82% 7%
Protein: 1.68 g
Fats: 0.56 g
Carbs: 9.57 g
Water: 81.58 g
Other: 6.61 g
Contains more WaterWater +12.4%
Contains more ProteinProtein +84.6%
Contains more FatsFats +51.4%
Contains more CarbsCarbs +47.2%
Contains more OtherOther +1147.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 12% 48%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.112 g
63% 25% 12%
Saturated fat: Sat. Fat 0.247 g
Monounsaturated fat: Mono. Fat 0.098 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains less Sat. FatSaturated fat -62.8%
Contains more Poly. FatPolyunsaturated fat +138.3%
Contains more Mono. FatMonounsaturated fat +237.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients
  2. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.