Persimmon vs. Garden cress — In-Depth Nutrition Comparison
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How are persimmon and garden cress different?
- Persimmon is richer in iron and carbs, while garden cress is higher in potassium, phosphorus, and calcium.
- Persimmon covers your daily need for iron 15% more than garden cress.
- Persimmon contains 6 times more carbs than garden cress. Persimmon contains 33.5g of carbs, while garden cress contains 5.5g.
Persimmons, native, raw and Cress, garden, raw types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +92.3% |
| Contains less SodiumSodium | -92.9% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +95.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +192.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 541.9µg | 452% | |
| Vitamin A | 346µg | 38% | |
| Manganese | 0.553mg | 24% | |
| Vitamin B2 | 0.26mg | 20% | |
| Folate | 80µg | 20% | |
| Copper | 0.17mg | 19% | |
| Vitamin B6 | 0.247mg | 19% | |
| Iron | 2.5mg | 1.3mg | 15% |
| Carbs | 33.5g | 5.5g | 9% |
| Magnesium | 38mg | 9% | |
| Potassium | 310mg | 606mg | 9% |
| Phosphorus | 26mg | 76mg | 7% |
| Vitamin B1 | 0.08mg | 7% | |
| Vitamin B3 | 1mg | 6% | |
| Calories | 127kcal | 32kcal | 5% |
| Calcium | 27mg | 81mg | 5% |
| Vitamin E | 0.7mg | 5% | |
| Vitamin B5 | 0.242mg | 5% | |
| Protein | 0.8g | 2.6g | 4% |
| Fiber | 1.1g | 4% | |
| Choline | 19.5mg | 4% | |
| Vitamin C | 66mg | 69mg | 3% |
| Zinc | 0.23mg | 2% | |
| Selenium | 0.9µg | 2% | |
| Polyunsaturated fat | 0.228g | 2% | |
| Sodium | 1mg | 14mg | 1% |
| Monounsaturated fat | 0.239g | 1% | |
| Protein per 100 calories | 0.63g | 8.1g | N/A |
| Calories per 10 g protein | 1588kcal | 123kcal | N/A |
| Weight per 100 calories | 79g | 313g | N/A |
| Fats | 0.4g | 0.7g | 0% |
| Net carbs | 33.5g | 4.4g | N/A |
| Sugar | 4.4g | N/A | |
| Saturated fat | 0.023g | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
| Contains more CarbsCarbs | +509.1% |
| Contains more ProteinProtein | +225% |
| Contains more FatsFats | +75% |
| Contains more WaterWater | +38.8% |
