Persimmon vs. Chili pepper — In-Depth Nutrition Comparison
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The main differences between persimmon and chili pepper
- Persimmon is richer in iron and carbs, yet chili pepper is richer in vitamin C.
- Daily need coverage for vitamin C for chili pepper is 86% higher.
- Persimmon contains 4 times more carbs than chili pepper. Persimmon contains 33.5g of carbs, while chili pepper contains 8.81g.
- Chili pepper has a lower glycemic index than persimmon.
Food types used in this article are Persimmons, native, raw and Peppers, hot chili, red, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +92.9% |
| Contains more IronIron | +142.7% |
| Contains less SodiumSodium | -88.9% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +65.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +117.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 143.7mg | 86% |
| Vitamin B6 | 0.506mg | 39% | |
| Iron | 2.5mg | 1.03mg | 18% |
| Copper | 0.129mg | 14% | |
| Vitamin K | 14µg | 12% | |
| Carbs | 33.5g | 8.81g | 8% |
| Manganese | 0.187mg | 8% | |
| Vitamin B3 | 1.244mg | 8% | |
| Vitamin B2 | 0.086mg | 7% | |
| Fiber | 1.5g | 6% | |
| Vitamin B1 | 0.072mg | 6% | |
| Folate | 23µg | 6% | |
| Magnesium | 23mg | 5% | |
| Vitamin A | 48µg | 5% | |
| Vitamin E | 0.69mg | 5% | |
| Calories | 127kcal | 40kcal | 4% |
| Vitamin B5 | 0.201mg | 4% | |
| Protein | 0.8g | 1.87g | 2% |
| Zinc | 0.26mg | 2% | |
| Phosphorus | 26mg | 43mg | 2% |
| Choline | 10.9mg | 2% | |
| Polyunsaturated fat | 0.239g | 2% | |
| Calcium | 27mg | 14mg | 1% |
| Selenium | 0.5µg | 1% | |
| Protein per 100 calories | 0.63g | 4.7g | N/A |
| Calories per 10 g protein | 1588kcal | 214kcal | N/A |
| Weight per 100 calories | 79g | 250g | N/A |
| Fats | 0.4g | 0.44g | 0% |
| Net carbs | 33.5g | 7.31g | N/A |
| Potassium | 310mg | 322mg | 0% |
| Sugar | 5.3g | N/A | |
| Sodium | 1mg | 9mg | 0% |
| Saturated fat | 0.042g | 0% | |
| Monounsaturated fat | 0.024g | 0% | |
| Tryptophan | 0.014mg | 0.026mg | 0% |
| Threonine | 0.041mg | 0.074mg | 0% |
| Isoleucine | 0.035mg | 0.065mg | 0% |
| Leucine | 0.058mg | 0.105mg | 0% |
| Lysine | 0.045mg | 0.089mg | 0% |
| Methionine | 0.007mg | 0.024mg | 0% |
| Phenylalanine | 0.036mg | 0.062mg | 0% |
| Valine | 0.042mg | 0.084mg | 0% |
| Histidine | 0.016mg | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
| Contains more CarbsCarbs | +280.2% |
| Contains more ProteinProtein | +133.8% |
| Contains more WaterWater | +36.7% |
~equal in
Fats
~0.44g
