Peruvian groundcherry vs. Avocado — In-Depth Nutrition Comparison
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A recap on the differences between Peruvian groundcherry and avocados
- Peruvian groundcherry is higher in vitamin B3 and iron, yet avocados are higher in fats and vitamin B2.
- Avocados cover your daily fats needs 21% more than Peruvian groundcherry.
- Peruvian groundcherry contains 2 times more iron than avocados. While Peruvian groundcherry contains 1mg of iron, avocados contain only 0.55mg.
Food varieties used in this article are Groundcherries, (cape-gooseberries or poha), raw and Avocados, raw, all commercial varieties.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +81.8% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +30% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +414.3% |
| Contains more Vitamin B1Vitamin B1 | +64.2% |
| Contains more Vitamin B3Vitamin B3 | +61.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +225% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 1.389mg | 28% | |
| Fiber | 6.7g | 27% | |
| Monounsaturated fat | 9.799g | 24% | |
| Fats | 0.7g | 14.66g | 21% |
| Copper | 0.19mg | 21% | |
| Vitamin B6 | 0.257mg | 20% | |
| Folate | 81µg | 20% | |
| Vitamin K | 21µg | 18% | |
| Potassium | 485mg | 14% | |
| Vitamin E | 2.07mg | 14% | |
| Polyunsaturated fat | 1.816g | 12% | |
| Saturated fat | 2.126g | 10% | |
| Magnesium | 29mg | 7% | |
| Vitamin B2 | 0.04mg | 0.13mg | 7% |
| Vitamin B3 | 2.8mg | 1.738mg | 7% |
| Omega-3 (ALA) | 0.111g | 7% | |
| Iron | 1mg | 0.55mg | 6% |
| Zinc | 0.64mg | 6% | |
| Manganese | 0.142mg | 6% | |
| Calories | 53kcal | 160kcal | 5% |
| Vitamin B1 | 0.11mg | 0.067mg | 4% |
| Vitamin A | 36µg | 7µg | 3% |
| Choline | 14.2mg | 3% | |
| Phosphorus | 40mg | 52mg | 2% |
| Vitamin C | 11mg | 10mg | 1% |
| Carbs | 11.2g | 8.53g | 1% |
| Selenium | 0.4µg | 1% | |
| Protein | 1.9g | 2g | 0% |
| Protein per 100 calories | 3.6g | 1.3g | N/A |
| Calories per 10 g protein | 279kcal | 800kcal | N/A |
| Weight per 100 calories | 189g | 63g | N/A |
| Unsaturated / Saturated Fat ratio | 5.5 | N/A | |
| Net carbs | 11.2g | 1.83g | N/A |
| Calcium | 9mg | 12mg | 0% |
| Sugar | 0.66g | N/A | |
| Starch | 0.11g | 0% | |
| Sodium | 7mg | 0% | |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
| Contains more CarbsCarbs | +31.3% |
| Contains more WaterWater | +16.6% |
| Contains more FatsFats | +1994.3% |
~equal in
Protein
~2g
