Peruvian groundcherry vs. Mango — In-Depth Nutrition Comparison
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The main differences between Peruvian groundcherry and mango
- Peruvian groundcherry is richer in vitamin B3, iron, and vitamin B1, yet mango is richer in vitamin C.
- Daily need coverage for vitamin C for mango is 28% higher.
- Peruvian groundcherry contains 6 times more iron than mango. Peruvian groundcherry contains 1mg of iron, while mango contains 0.16mg.
- Peruvian groundcherry has a lower glycemic index than mango.
Food types used in this article are Groundcherries, (cape-gooseberries or poha), raw and Mangos, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +525% |
| Contains more PhosphorusPhosphorus | +185.7% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +22.2% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +292.9% |
| Contains more Vitamin B3Vitamin B3 | +318.5% |
| Contains more Vitamin CVitamin C | +230.9% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 11mg | 36.4mg | 28% |
| Vitamin B3 | 2.8mg | 0.669mg | 13% |
| Copper | 0.111mg | 12% | |
| Iron | 1mg | 0.16mg | 11% |
| Folate | 43µg | 11% | |
| Vitamin B6 | 0.119mg | 9% | |
| Vitamin B1 | 0.11mg | 0.028mg | 7% |
| Fiber | 1.6g | 6% | |
| Vitamin E | 0.9mg | 6% | |
| Fructose | 4.68g | 6% | |
| Potassium | 168mg | 5% | |
| Phosphorus | 40mg | 14mg | 4% |
| Vitamin B5 | 0.197mg | 4% | |
| Vitamin K | 4.2µg | 4% | |
| Manganese | 0.063mg | 3% | |
| Protein | 1.9g | 0.82g | 2% |
| Magnesium | 10mg | 2% | |
| Vitamin A | 36µg | 54µg | 2% |
| Carbs | 11.2g | 14.98g | 1% |
| Zinc | 0.09mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Choline | 7.6mg | 1% | |
| Calories | 53kcal | 60kcal | 0% |
| Protein per 100 calories | 3.6g | 1.4g | N/A |
| Calories per 10 g protein | 279kcal | 732kcal | N/A |
| Weight per 100 calories | 189g | 167g | N/A |
| Fats | 0.7g | 0.38g | 0% |
| Net carbs | 11.2g | 13.38g | N/A |
| Calcium | 9mg | 11mg | 0% |
| Sugar | 13.66g | N/A | |
| Sodium | 1mg | 0% | |
| Vitamin B2 | 0.04mg | 0.038mg | 0% |
| Saturated fat | 0.092g | 0% | |
| Monounsaturated fat | 0.14g | 0% | |
| Polyunsaturated fat | 0.071g | 0% | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.031mg | 0% | |
| Isoleucine | 0.029mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
0.82 g
Fats:
0.38 g
Carbs:
14.98 g
Water:
83.46 g
Other:
0.36 g
| Contains more ProteinProtein | +131.7% |
| Contains more FatsFats | +84.2% |
| Contains more CarbsCarbs | +33.8% |
~equal in
Water
~83.46g
