Peruvian groundcherry vs. Orange — In-Depth Nutrition Comparison
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How are Peruvian groundcherry and oranges different?
- Peruvian groundcherry is richer in vitamin B3 and iron, while oranges are higher in vitamin C.
- Oranges cover your daily need for vitamin C 47% more than Peruvian groundcherry.
- Peruvian groundcherry contains 10 times more iron than oranges. Peruvian groundcherry contains 1mg of iron, while oranges contain 0.1mg.
Groundcherries, (cape-gooseberries or poha), raw and Oranges, raw, all commercial varieties types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +900% |
| Contains more PhosphorusPhosphorus | +185.7% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +344.4% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +227.3% |
| Contains more Vitamin B1Vitamin B1 | +26.4% |
| Contains more Vitamin B3Vitamin B3 | +892.9% |
| Contains more Vitamin CVitamin C | +383.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 11mg | 53.2mg | 47% |
| Vitamin B3 | 2.8mg | 0.282mg | 16% |
| Iron | 1mg | 0.1mg | 11% |
| Fiber | 2.4g | 10% | |
| Folate | 30µg | 8% | |
| Potassium | 181mg | 5% | |
| Copper | 0.045mg | 5% | |
| Vitamin B5 | 0.25mg | 5% | |
| Vitamin B6 | 0.06mg | 5% | |
| Phosphorus | 40mg | 14mg | 4% |
| Calcium | 9mg | 40mg | 3% |
| Vitamin A | 36µg | 11µg | 3% |
| Protein | 1.9g | 0.94g | 2% |
| Magnesium | 10mg | 2% | |
| Vitamin B1 | 0.11mg | 0.087mg | 2% |
| Choline | 8.4mg | 2% | |
| Fats | 0.7g | 0.12g | 1% |
| Zinc | 0.07mg | 1% | |
| Vitamin E | 0.18mg | 1% | |
| Manganese | 0.025mg | 1% | |
| Selenium | 0.5µg | 1% | |
| Calories | 53kcal | 47kcal | 0% |
| Protein per 100 calories | 3.6g | 2g | N/A |
| Calories per 10 g protein | 279kcal | 500kcal | N/A |
| Weight per 100 calories | 189g | 213g | N/A |
| Net carbs | 11.2g | 9.35g | N/A |
| Carbs | 11.2g | 11.75g | 0% |
| Sugar | 9.35g | N/A | |
| Vitamin B2 | 0.04mg | 0.04mg | 0% |
| Saturated fat | 0.015g | 0% | |
| Monounsaturated fat | 0.023g | 0% | |
| Polyunsaturated fat | 0.025g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.023mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.04mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
0.94 g
Fats:
0.12 g
Carbs:
11.75 g
Water:
86.75 g
Other:
0.44 g
| Contains more ProteinProtein | +102.1% |
| Contains more FatsFats | +483.3% |
~equal in
Carbs
~11.75g
~equal in
Water
~86.75g
