Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Pimento Cheese
  5. Compare
  6. Pimento Cheese vs. Gouda cheese

Pimento Cheese vs. Gouda cheese — In-Depth Nutrition Comparison

Compare

A recap on the differences between pimento Cheese and gouda cheese

  • Pimento Cheese has more phosphorus, vitamin A, and fats; however, gouda cheese is higher in vitamin B12, calcium, zinc, and protein.
  • Gouda cheese covers your daily vitamin B12 needs 35% more than pimento Cheese.
  • Gouda cheese has less sodium.

Food varieties used in this article are Cheese, pasteurized process, pimento and Cheese, gouda.

Infographic

Pimento Cheese vs Gouda cheese infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 184% 14% 16% 11% 81% 319% 119% 2.1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Contains more PotassiumPotassium +33.9%
Contains more IronIron +75%
Contains more PhosphorusPhosphorus +36.3%
Contains more ManganeseManganese +45.5%
Contains more MagnesiumMagnesium +31.8%
Contains more CalciumCalcium +14%
Contains more ZincZinc +30.9%
Contains less SodiumSodium -10.5%
~equal in Copper ~0.036mg
~equal in Selenium ~14.5µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 7.5% 81% 5.8% 6.8% 82% 1.5% 29% 16% 88% 7.3% 6%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 55% 4.8% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +47.9%
Contains more Vitamin EVitamin E +20.8%
Contains more Vitamin B3Vitamin B3 +23.8%
Contains more Vitamin B5Vitamin B5 +42.6%
Contains more Vitamin KVitamin K +26.1%
Contains more Vitamin B1Vitamin B1 +11.1%
Contains more Vitamin B6Vitamin B6 +12.7%
Contains more Vitamin B12Vitamin B12 +120%
Contains more FolateFolate +162.5%
~equal in Vitamin D ~0.5µg
~equal in Vitamin B2 ~0.334mg

All nutrients comparison - raw data values

Nutrient Pimento Cheese Gouda cheese DV% diff.
Vitamin B12 0.7µg 1.54µg 35%
Phosphorus 744mg 546mg 28%
Calcium 614mg 700mg 9%
Vitamin A 244µg 165µg 9%
Saturated fat 19.663g 17.614g 9%
Zinc 2.98mg 3.9mg 8%
Cholesterol 94mg 114mg 7%
Protein 22.13g 24.94g 6%
Fats 31.2g 27.44g 6%
Sodium 915mg 819mg 4%
Choline 34.7mg 15.4mg 4%
Vitamin C 2.3mg 0mg 3%
Vitamin B5 0.485mg 0.34mg 3%
Folate 8µg 21µg 3%
Monounsaturated fat 8.937g 7.747g 3%
Magnesium 22mg 29mg 2%
Iron 0.42mg 0.24mg 2%
Vitamin B2 0.354mg 0.334mg 2%
Polyunsaturated fat 0.988g 0.657g 2%
Calories 375kcal 356kcal 1%
Potassium 162mg 121mg 1%
Vitamin B6 0.071mg 0.08mg 1%
Vitamin K 2.9µg 2.3µg 1%
Protein per 100 calories 5.9g 7g N/A
Calories per 10 g protein 169kcal 143kcal N/A
Weight per 100 calories 27g 28g N/A
Unsaturated / Saturated Fat ratio 0.5 0.48 N/A
Net carbs 1.63g 2.22g N/A
Carbs 1.73g 2.22g 0%
Vitamin D* 22 IU 20 IU 0%
Vitamin D 0.5µg 0.5µg 0%
Sugar 0.62g 2.22g N/A
Fiber 0.1g 0g 0%
Copper 0.033mg 0.036mg 0%
Vitamin E 0.29mg 0.24mg 0%
Manganese 0.016mg 0.011mg 0%
Selenium 14.5µg 14.5µg 0%
Vitamin B1 0.027mg 0.03mg 0%
Vitamin B3 0.078mg 0.063mg 0%
Tryptophan 0.323mg 0.352mg 0%
Threonine 0.718mg 0.93mg 0%
Isoleucine 1.023mg 1.306mg 0%
Leucine 1.956mg 2.564mg 0%
Lysine 2.196mg 2.654mg 0%
Methionine 0.572mg 0.719mg 0%
Phenylalanine 1.124mg 1.431mg 0%
Valine 1.325mg 1.806mg 0%
Histidine 0.902mg 1.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 22.13 g
Fats: 31.2 g
Carbs: 1.73 g
Water: 39.08 g
Other: 5.86 g
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more FatsFats +13.7%
Contains more ProteinProtein +12.7%
Contains more CarbsCarbs +28.3%
~equal in Water ~41.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.663 g
Monounsaturated fat: Mono. Fat 8.937 g
Polyunsaturated fat: Poly. Fat 0.988 g
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
Contains more Mono. FatMonounsaturated fat +15.4%
Contains more Poly. FatPolyunsaturated fat +50.4%
Contains less Sat. FatSaturated fat -10.4%

People also compare

Pimento Cheese
Pimento Cheese vs Cottage cheese
Cottage cheese
Pimento Cheese
Pimento Cheese vs Feta
Feta
Pimento Cheese
Pimento Cheese vs Cheese
Cheese
Gouda cheese
Gouda cheese vs Monterey Jack
Monterey Jack
Gouda cheese
Gouda cheese vs Brunost
Brunost
Gouda cheese
Gouda cheese vs Limburger
Limburger

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pimento Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170854/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.