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  6. Pimiento vs. Wakame

Pimiento vs. Wakame — In-Depth Nutrition Comparison

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Important differences between pimiento and wakame

  • Pimiento has more vitamin C, vitamin A, and vitamin B6; however, wakame has more manganese, folate, copper, magnesium, calcium, and vitamin B5.
  • Pimiento's daily need coverage for vitamin C is 91% more.
  • Pimiento has 108 times more vitamin B6 than wakame. Pimiento has 0.215mg of vitamin B6, while wakame has 0.002mg.
  • Pimiento is lower in sodium.

The food varieties used in the comparison are Pimento, canned and Seaweed, wakame, raw.

Infographic

Pimiento vs Wakame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Wakame
Wakame
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 76% 45% 4.4% 82% 95% 10% 34% 114% 183% 3.8%
Contains more PotassiumPotassium +216%
Contains less SodiumSodium -98.4%
Contains more MagnesiumMagnesium +1683.3%
Contains more CalciumCalcium +2400%
Contains more IronIron +29.8%
Contains more CopperCopper +479.6%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +370.6%
Contains more ManganeseManganese +1421.7%
Contains more SeleniumSelenium +250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 283% 0% 44% 14% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5%
Wakame
Wakame
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 10% 0% 6% 20% 15% 53% 30% 42% 0.46% 0% 13% 147%
Contains more Vitamin CVitamin C +2730%
Contains more Vitamin AVitamin A +638.9%
Contains more Vitamin B6Vitamin B6 +10650%
Contains more Vitamin KVitamin K +56.6%
Contains more Vitamin EVitamin E +44.9%
Contains more Vitamin B1Vitamin B1 +252.9%
Contains more Vitamin B2Vitamin B2 +283.3%
Contains more Vitamin B3Vitamin B3 +160.2%
Contains more Vitamin B5Vitamin B5 +6870%
Contains more FolateFolate +3166.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pimiento Wakame DV% diff.
Vitamin C 84.9mg 3mg 91%
Manganese 0.092mg 1.4mg 57%
Folate 6µg 196µg 48%
Sodium 14mg 872mg 37%
Copper 0.049mg 0.284mg 26%
Magnesium 6mg 107mg 24%
Vitamin B6 0.215mg 0.002mg 16%
Calcium 6mg 150mg 14%
Vitamin B5 0.01mg 0.697mg 14%
Vitamin A 133µg 18µg 13%
Vitamin B2 0.06mg 0.23mg 13%
Phosphorus 17mg 80mg 9%
Iron 1.68mg 2.18mg 6%
Fiber 1.9g 0.5g 6%
Vitamin B3 0.615mg 1.6mg 6%
Protein 1.1g 3.03g 4%
Vitamin B1 0.017mg 0.06mg 4%
Potassium 158mg 50mg 3%
Vitamin K 8.3µg 5.3µg 3%
Zinc 0.19mg 0.38mg 2%
Vitamin E 0.69mg 1mg 2%
Calories 23kcal 45kcal 1%
Fats 0.3g 0.64g 1%
Carbs 5.1g 9.14g 1%
Selenium 0.2µg 0.7µg 1%
Choline 6.3mg 13.9mg 1%
Protein per 100 calories 4.8g 6.7g N/A
Calories per 10 g protein 209kcal 149kcal N/A
Weight per 100 calories 435g 222g N/A
Net carbs 3.2g 8.64g N/A
Sugar 2.71g 0.65g N/A
Saturated fat 0.045g 0.13g 0%
Monounsaturated fat 0.02g 0.058g 0%
Polyunsaturated fat 0.161g 0.218g 0%
Tryptophan 0.014mg 0.035mg 0%
Threonine 0.04mg 0.165mg 0%
Isoleucine 0.036mg 0.087mg 0%
Leucine 0.058mg 0.257mg 0%
Lysine 0.049mg 0.112mg 0%
Methionine 0.013mg 0.063mg 0%
Phenylalanine 0.034mg 0.112mg 0%
Valine 0.046mg 0.209mg 0%
Histidine 0.022mg 0.015mg 0%
Omega-3 - EPA 0g 0.186g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Wakame
Wakame
4
3% 9% 80% 7%
Protein: 3.03 g
Fats: 0.64 g
Carbs: 9.14 g
Water: 79.99 g
Other: 7.2 g
Contains more WaterWater +16.4%
Contains more ProteinProtein +175.5%
Contains more FatsFats +113.3%
Contains more CarbsCarbs +79.2%
Contains more OtherOther +1700%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
Wakame
Wakame
2
32% 14% 54%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.218 g
Contains less Sat. FatSaturated fat -65.4%
Contains more Mono. FatMonounsaturated fat +190%
Contains more Poly. FatPolyunsaturated fat +35.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients
  2. Wakame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170496/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.