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  6. Pineapple vs. Dried fruit

Pineapple vs. Dried fruit — In-Depth Nutrition Comparison

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How are pineapple and dried fruit different?

  • Pineapple is richer in vitamin C and manganese, while dried fruit is higher in potassium, iron, vitamin E, copper, fiber, vitamin A, carbs, and vitamin B3.
  • Pineapple covers your daily need for vitamin C 52% more than dried fruit.
  • Pineapple contains 4 times more manganese than dried fruit. Pineapple contains 0.927mg of manganese, while dried fruit contains 0.235mg.
  • Pineapple has a higher glycemic index (66) than dried fruit (31).

Pineapple, raw, all varieties and Apricots, dried, sulfured, uncooked types were used in this article.

Infographic

Pineapple vs Dried fruit infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Contains less SodiumSodium -90%
Contains more ManganeseManganese +294.5%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +323.1%
Contains more PotassiumPotassium +966.1%
Contains more IronIron +817.2%
Contains more CopperCopper +211.8%
Contains more ZincZinc +225%
Contains more PhosphorusPhosphorus +787.5%
Contains more SeleniumSelenium +2100%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 159% 0% 1% 0.4% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 60% 87% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5%
Contains more Vitamin CVitamin C +4680%
Contains more Vitamin B1Vitamin B1 +426.7%
Contains more FolateFolate +80%
Contains more Vitamin AVitamin A +5900%
Contains more Vitamin EVitamin E +21550%
Contains more Vitamin B2Vitamin B2 +131.3%
Contains more Vitamin B3Vitamin B3 +417.8%
Contains more Vitamin B5Vitamin B5 +142.3%
Contains more Vitamin B6Vitamin B6 +27.7%
Contains more Vitamin KVitamin K +342.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple Dried fruit DV% diff.
Vitamin C 47.8mg 1mg 52%
Potassium 109mg 1162mg 31%
Iron 0.29mg 2.66mg 30%
Manganese 0.927mg 0.235mg 30%
Vitamin E 0.02mg 4.33mg 29%
Copper 0.11mg 0.343mg 26%
Fiber 1.4g 7.3g 24%
Vitamin A 3µg 180µg 20%
Carbs 13.12g 62.64g 17%
Vitamin B3 0.5mg 2.589mg 13%
Fructose 2.12g 12.47g 13%
Calories 50kcal 241kcal 10%
Phosphorus 8mg 71mg 9%
Protein 0.54g 3.39g 6%
Vitamin B5 0.213mg 0.516mg 6%
Magnesium 12mg 32mg 5%
Vitamin B1 0.079mg 0.015mg 5%
Calcium 13mg 55mg 4%
Selenium 0.1µg 2.2µg 4%
Vitamin B2 0.032mg 0.074mg 3%
Zinc 0.12mg 0.39mg 2%
Vitamin B6 0.112mg 0.143mg 2%
Vitamin K 0.7µg 3.1µg 2%
Folate 18µg 10µg 2%
Choline 5.5mg 13.9mg 2%
Fats 0.12g 0.51g 1%
Protein per 100 calories 1.1g 1.4g N/A
Calories per 10 g protein 926kcal 711kcal N/A
Weight per 100 calories 200g 41g N/A
Net carbs 11.72g 55.34g N/A
Sugar 9.85g 53.44g N/A
Starch 0g 0.35g 0%
Sodium 1mg 10mg 0%
Saturated fat 0.009g 0.017g 0%
Monounsaturated fat 0.013g 0.074g 0%
Polyunsaturated fat 0.04g 0.074g 0%
Tryptophan 0.005mg 0.016mg 0%
Threonine 0.019mg 0.073mg 0%
Isoleucine 0.019mg 0.063mg 0%
Leucine 0.024mg 0.105mg 0%
Lysine 0.026mg 0.083mg 0%
Methionine 0.012mg 0.015mg 0%
Phenylalanine 0.021mg 0.062mg 0%
Valine 0.024mg 0.078mg 0%
Histidine 0.01mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more WaterWater +178.4%
Contains more ProteinProtein +527.8%
Contains more FatsFats +325%
Contains more CarbsCarbs +377.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains less Sat. FatSaturated fat -47.1%
Contains more Mono. FatMonounsaturated fat +469.2%
Contains more Poly. FatPolyunsaturated fat +85%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
61% 18% 22%
Starch: 0 g
Sucrose: 5.99 g
Glucose: 1.73 g
Fructose: 2.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
15% 61% 23%
Starch: 0.35 g
Sucrose: 7.89 g
Glucose: 33.08 g
Fructose: 12.47 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +31.7%
Contains more GlucoseGlucose +1812.1%
Contains more FructoseFructose +488.2%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.