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  6. Pineapple vs. Prunes

Pineapple vs. Prunes — In-Depth Nutrition Comparison

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What are the differences between pineapple and prunes?

  • Pineapple is higher in vitamin C and manganese, yet prunes are higher in vitamin K, fiber, copper, potassium, vitamin A, vitamin B2, phosphorus, and vitamin B3.
  • Pineapple's daily need coverage for vitamin C is 52% more.
  • Pineapple has 3 times more manganese than prunes. While pineapple has 0.927mg of manganese, prunes have only 0.299mg.
  • The glycemic index of prunes is lower.

We used Pineapple, raw, all varieties and Plums, dried (prunes), uncooked types in this article.

Infographic

Pineapple vs Prunes infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Prunes
Prunes
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 13% 65% 35% 94% 12% 30% 0.26% 39% 1.6%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +210%
Contains more MagnesiumMagnesium +241.7%
Contains more CalciumCalcium +230.8%
Contains more PotassiumPotassium +571.6%
Contains more IronIron +220.7%
Contains more CopperCopper +155.5%
Contains more ZincZinc +266.7%
Contains more PhosphorusPhosphorus +762.5%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 159% 0% 1% 0.4% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14%
Prunes
Prunes
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 0% 13% 8.6% 13% 43% 35% 25% 47% 0% 149% 3%
Contains more Vitamin CVitamin C +7866.7%
Contains more Vitamin B1Vitamin B1 +54.9%
Contains more FolateFolate +350%
Contains more Vitamin AVitamin A +1200%
Contains more Vitamin EVitamin E +2050%
Contains more Vitamin B2Vitamin B2 +481.3%
Contains more Vitamin B3Vitamin B3 +276.4%
Contains more Vitamin B5Vitamin B5 +98.1%
Contains more Vitamin B6Vitamin B6 +83%
Contains more Vitamin KVitamin K +8400%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple Prunes DV% diff.
Vitamin C 47.8mg 0.6mg 52%
Vitamin K 0.7µg 59.5µg 49%
Manganese 0.927mg 0.299mg 27%
Fiber 1.4g 7.1g 23%
Copper 0.11mg 0.281mg 19%
Potassium 109mg 732mg 18%
Carbs 13.12g 63.88g 17%
Fructose 2.12g 12.45g 13%
Vitamin B2 0.032mg 0.186mg 12%
Calories 50kcal 240kcal 10%
Phosphorus 8mg 69mg 9%
Vitamin B3 0.5mg 1.882mg 9%
Iron 0.29mg 0.93mg 8%
Magnesium 12mg 41mg 7%
Vitamin B6 0.112mg 0.205mg 7%
Vitamin A 3µg 39µg 4%
Vitamin B5 0.213mg 0.422mg 4%
Folate 18µg 4µg 4%
Protein 0.54g 2.18g 3%
Calcium 13mg 43mg 3%
Zinc 0.12mg 0.44mg 3%
Vitamin E 0.02mg 0.43mg 3%
Starch 0g 5.11g 2%
Vitamin B1 0.079mg 0.051mg 2%
Choline 5.5mg 10.1mg 1%
Protein per 100 calories 1.1g 0.91g N/A
Calories per 10 g protein 926kcal 1101kcal N/A
Weight per 100 calories 200g 42g N/A
Fats 0.12g 0.38g 0%
Net carbs 11.72g 56.78g N/A
Sugar 9.85g 38.13g N/A
Sodium 1mg 2mg 0%
Selenium 0.1µg 0.3µg 0%
Saturated fat 0.009g 0.088g 0%
Monounsaturated fat 0.013g 0.053g 0%
Polyunsaturated fat 0.04g 0.062g 0%
Tryptophan 0.005mg 0.025mg 0%
Threonine 0.019mg 0.049mg 0%
Isoleucine 0.019mg 0.041mg 0%
Leucine 0.024mg 0.066mg 0%
Lysine 0.026mg 0.05mg 0%
Methionine 0.012mg 0.016mg 0%
Phenylalanine 0.021mg 0.052mg 0%
Valine 0.024mg 0.056mg 0%
Histidine 0.01mg 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Prunes
Prunes
4
2% 64% 31% 3%
Protein: 2.18 g
Fats: 0.38 g
Carbs: 63.88 g
Water: 30.92 g
Other: 2.64 g
Contains more WaterWater +178.1%
Contains more ProteinProtein +303.7%
Contains more FatsFats +216.7%
Contains more CarbsCarbs +386.9%
Contains more OtherOther +1100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
Prunes
Prunes
2
43% 26% 31%
Saturated fat: Sat. Fat 0.088 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains less Sat. FatSaturated fat -89.8%
Contains more Mono. FatMonounsaturated fat +307.7%
Contains more Poly. FatPolyunsaturated fat +55%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
61% 18% 22%
Starch: 0 g
Sucrose: 5.99 g
Glucose: 1.73 g
Fructose: 2.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Prunes
Prunes
4
12% 59% 29%
Starch: 5.11 g
Sucrose: 0.15 g
Glucose: 25.46 g
Fructose: 12.45 g
Lactose: 0 g
Maltose: 0.06 g
Galactose: 0 g
Contains more SucroseSucrose +3893.3%
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +1371.7%
Contains more FructoseFructose +487.3%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients
  2. Prunes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.