Pineapple vs. Agave nectar — In-Depth Nutrition Comparison
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How are pineapple and agave nectar different?
- Pineapple is richer in manganese, vitamin C, and copper, while agave nectar is higher in carbs, vitamin K, vitamin B2, vitamin B6, and vitamin E.
- Pineapple covers your daily need for manganese 40% more than agave nectar.
- Pineapple contains 27 times more potassium than agave nectar. Pineapple contains 109mg of potassium, while agave nectar contains 4mg.
- Pineapple has a higher glycemic index (66) than agave nectar (13).
Pineapple, raw, all varieties and Sweetener, syrup, agave types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +1200% |
| Contains more PotassiumPotassium | +2625% |
| Contains more IronIron | +222.2% |
| Contains more CopperCopper | +1122.2% |
| Contains more ZincZinc | +1100% |
| Contains more PhosphorusPhosphorus | +700% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +18440% |
| Contains more SeleniumSelenium | +1600% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +181.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +166.7% |
| Contains more Vitamin EVitamin E | +4800% |
| Contains more Vitamin B1Vitamin B1 | +54.4% |
| Contains more Vitamin B2Vitamin B2 | +415.6% |
| Contains more Vitamin B3Vitamin B3 | +37.8% |
| Contains more Vitamin B6Vitamin B6 | +108.9% |
| Contains more Vitamin KVitamin K | +3114.3% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 2.12g | 55.6g | 67% |
| Manganese | 0.927mg | 0.005mg | 40% |
| Vitamin C | 47.8mg | 17mg | 34% |
| Carbs | 13.12g | 76.37g | 21% |
| Vitamin K | 0.7µg | 22.5µg | 18% |
| Calories | 50kcal | 310kcal | 13% |
| Copper | 0.11mg | 0.009mg | 11% |
| Vitamin B2 | 0.032mg | 0.165mg | 10% |
| Vitamin B6 | 0.112mg | 0.234mg | 9% |
| Vitamin E | 0.02mg | 0.98mg | 6% |
| Fiber | 1.4g | 0.2g | 5% |
| Vitamin B1 | 0.079mg | 0.122mg | 4% |
| Vitamin B5 | 0.213mg | 4% | |
| Magnesium | 12mg | 1mg | 3% |
| Potassium | 109mg | 4mg | 3% |
| Iron | 0.29mg | 0.09mg | 3% |
| Selenium | 0.1µg | 1.7µg | 3% |
| Folate | 18µg | 30µg | 3% |
| Protein | 0.54g | 0.09g | 1% |
| Fats | 0.12g | 0.45g | 1% |
| Calcium | 13mg | 1mg | 1% |
| Zinc | 0.12mg | 0.01mg | 1% |
| Phosphorus | 8mg | 1mg | 1% |
| Vitamin A | 3µg | 8µg | 1% |
| Vitamin B3 | 0.5mg | 0.689mg | 1% |
| Choline | 5.5mg | 13.3mg | 1% |
| Protein per 100 calories | 1.1g | 0.03g | N/A |
| Calories per 10 g protein | 926kcal | 34444kcal | N/A |
| Weight per 100 calories | 200g | 32g | N/A |
| Net carbs | 11.72g | 76.17g | N/A |
| Sugar | 9.85g | 68.03g | N/A |
| Sodium | 1mg | 4mg | 0% |
| Saturated fat | 0.009g | 0g | 0% |
| Monounsaturated fat | 0.013g | 0g | 0% |
| Polyunsaturated fat | 0.04g | 0g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.024mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.54 g
Fats:
0.12 g
Carbs:
13.12 g
Water:
86 g
Other:
0.22 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +500% |
| Contains more WaterWater | +274.9% |
| Contains more FatsFats | +275% |
| Contains more CarbsCarbs | +482.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5.99 g
Glucose:
1.73 g
Fructose:
2.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +618.5% |
| Contains more FructoseFructose | +2522.6% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
