Pompano vs. Sheepshead — In-Depth Nutrition Comparison

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What are the differences between pompano and sheepshead?

Pompano is higher in vitamin B1, fats, vitamin B3, and vitamin B2; however, sheepshead is richer in vitamin B12, vitamin B6, selenium, and protein.
Pompano's daily need coverage for vitamin B1 is 56% more.
Sheepshead contains 12 times less saturated fat than pompano. Pompano contains 4.499g of saturated fat, while sheepshead contains 0.36g.

We used Fish, pompano, florida, cooked, dry heat and Fish, sheepshead, cooked, dry heat types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Pompano

Sheepshead

Contains more CalciumCalcium	+16.2%
Contains more PotassiumPotassium	+24.2%
Contains more ManganeseManganese	+19%

Contains more MagnesiumMagnesium	+12.9%
Contains more CopperCopper	+56.4%

~equal in Iron ~0.67mg

~equal in Zinc ~0.63mg

~equal in Phosphorus ~350mg

~equal in Sodium ~73mg

~equal in Selenium ~51.3µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Pompano

Sheepshead

Contains more Vitamin B1Vitamin B1	+6700%
Contains more Vitamin B2Vitamin B2	+200%
Contains more Vitamin B3Vitamin B3	+111.1%

Contains more Vitamin B6Vitamin B6	+52.2%
Contains more Vitamin B12Vitamin B12	+91.7%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~35µg

~equal in Vitamin E ~mg

~equal in Vitamin B5 ~0.87mg

~equal in Vitamin K ~µg

~equal in Folate ~17µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.68mg	0.01mg	56%
Vitamin B12	1.2µg	2.3µg	46%
Saturated fat	4.499g	0.36g	19%
Fats	12.14g	1.63g	16%
Vitamin B3	3.8mg	1.8mg	13%
Vitamin B6	0.23mg	0.35mg	9%
Selenium	46.8µg	51.3µg	8%
Vitamin B2	0.15mg	0.05mg	8%
Monounsaturated fat	3.315g	0.35g	7%
Polyunsaturated fat	1.458g	0.382g	7%
Protein	23.69g	26.02g	5%
Copper	0.078mg	0.122mg	5%
Calories	211kcal	126kcal	4%
Potassium	636mg	512mg	4%
Magnesium	31mg	35mg	1%
Calcium	43mg	37mg	1%
Zinc	0.69mg	0.63mg	1%
Phosphorus	341mg	350mg	1%
Protein per 100 calories	11g	21g	N/A
Calories per 10 g protein	89kcal	48kcal	N/A
Weight per 100 calories	47g	79g	N/A
Unsaturated / Saturated Fat ratio	1.1	2	N/A
Cholesterol	64mg	64mg	0%
Iron	0.67mg	0.67mg	0%
Sodium	76mg	73mg	0%
Vitamin A	36µg	35µg	0%
Manganese	0.025mg	0.021mg	0%
Vitamin B5	0.87mg	0.87mg	0%
Folate	17µg	17µg	0%
Tryptophan	0.265mg	0.291mg	0%
Threonine	1.038mg	1.141mg	0%
Isoleucine	1.092mg	1.199mg	0%
Leucine	1.925mg	2.115mg	0%
Lysine	2.175mg	2.39mg	0%
Methionine	0.701mg	0.77mg	0%
Phenylalanine	0.925mg	1.016mg	0%
Valine	1.22mg	1.34mg	0%
Histidine	0.697mg	0.766mg	0%
Omega-3 (EPA)	0.224g	0.083g	N/A
Omega-3 (DHA)	0.504g	0.107g	N/A
Omega-3 (DPA)	0.259g	0.04g	N/A