Pompano vs. Snapper — In-Depth Nutrition Comparison

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Differences between pompano and snapper

Pompano has more vitamin B1, vitamin B3, phosphorus, vitamin B2, and iron, while snapper has more vitamin B12 and vitamin B6.
Snapper's daily need coverage for vitamin B12 is 96% higher.
Snapper contains 38 times less vitamin B2 than pompano. Pompano contains 0.15mg of vitamin B2, while snapper contains 0.004mg.
The amount of saturated fat in snapper is lower.

The food types used in this comparison are Fish, pompano, florida, cooked, dry heat and Fish, snapper, mixed species, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pompano

Snapper

Contains more PotassiumPotassium	+21.8%
Contains more IronIron	+179.2%
Contains more CopperCopper	+69.6%
Contains more ZincZinc	+56.8%
Contains more PhosphorusPhosphorus	+69.7%
Contains more ManganeseManganese	+47.1%

Contains more MagnesiumMagnesium	+19.4%
Contains less SodiumSodium	-25%

~equal in Calcium ~40mg

~equal in Selenium ~49µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pompano

Snapper

Contains more Vitamin B1Vitamin B1	+1183%
Contains more Vitamin B2Vitamin B2	+3650%
Contains more Vitamin B3Vitamin B3	+998.3%
Contains more FolateFolate	+183.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B6Vitamin B6	+100%
Contains more Vitamin B12Vitamin B12	+191.7%

~equal in Vitamin D ~µg

~equal in Vitamin A ~35µg

~equal in Vitamin E ~mg

~equal in Vitamin B5 ~0.87mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.2µg	3.5µg	96%
Vitamin B1	0.68mg	0.053mg	52%
Vitamin B3	3.8mg	0.346mg	22%
Phosphorus	341mg	201mg	20%
Saturated fat	4.499g	0.365g	19%
Vitamin B6	0.23mg	0.46mg	18%
Fats	12.14g	1.72g	16%
Vitamin B2	0.15mg	0.004mg	11%
Monounsaturated fat	3.315g	0.322g	7%
Cholesterol	64mg	47mg	6%
Polyunsaturated fat	1.458g	0.588g	6%
Protein	23.69g	26.3g	5%
Iron	0.67mg	0.24mg	5%
Calories	211kcal	128kcal	4%
Copper	0.078mg	0.046mg	4%
Selenium	46.8µg	49µg	4%
Potassium	636mg	522mg	3%
Folate	17µg	6µg	3%
Vitamin C	0mg	1.6mg	2%
Zinc	0.69mg	0.44mg	2%
Magnesium	31mg	37mg	1%
Sodium	76mg	57mg	1%
Protein per 100 calories	11g	21g	N/A
Calories per 10 g protein	89kcal	49kcal	N/A
Weight per 100 calories	47g	78g	N/A
Unsaturated / Saturated Fat ratio	1.1	2.5	N/A
Calcium	43mg	40mg	0%
Vitamin A	36µg	35µg	0%
Manganese	0.025mg	0.017mg	0%
Vitamin B5	0.87mg	0.87mg	0%
Tryptophan	0.265mg	0.294mg	0%
Threonine	1.038mg	1.153mg	0%
Isoleucine	1.092mg	1.212mg	0%
Leucine	1.925mg	2.137mg	0%
Lysine	2.175mg	2.415mg	0%
Methionine	0.701mg	0.778mg	0%
Phenylalanine	0.925mg	1.027mg	0%
Valine	1.22mg	1.355mg	0%
Histidine	0.697mg	0.774mg	0%
Omega-3 - EPA	0.224g	0.048g	N/A
Omega-3 - DHA	0.504g	0.273g	N/A
Omega-3 - DPA	0.259g	0.022g	N/A