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  6. Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted vs. Pork spare ribs

Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted vs. Pork spare ribs — In-Depth Nutrition Comparison

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How are pork, fresh, leg (ham), whole, separable lean only, cooked, roasted and pork spare ribs different?

  • Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted is higher in selenium, protein, vitamin B1, phosphorus, vitamin B12, vitamin B2, and choline; however, pork spare ribs are richer in fats and vitamin B6.
  • Daily need coverage for selenium for pork, fresh, leg (ham), whole, separable lean only, cooked, roasted is 51% higher.
  • Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted contains 2 times more vitamin B1 than pork spare ribs. While pork, fresh, leg (ham), whole, separable lean only, cooked, roasted contains 0.69mg of vitamin B1, pork spare ribs contain only 0.319mg.
  • Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted has less saturated fat.

Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted and Pork, fresh, spareribs, separable lean, and fat, raw are the varieties used in this article.

Infographic

Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted vs Pork spare ribs infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.1% 33% 42% 36% 89% 120% 8.3% 4.8% 272%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.5% 21% 34% 27% 68% 60% 11% 1.3% 120%
Contains more MagnesiumMagnesium +56.3%
Contains more PotassiumPotassium +54.1%
Contains more IronIron +23.1%
Contains more CopperCopper +35%
Contains more ZincZinc +30.4%
Contains more PhosphorusPhosphorus +99.3%
Contains less SodiumSodium -21%
Contains more ManganeseManganese +270%
Contains more SeleniumSelenium +126.8%
Contains more CalciumCalcium +114.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 14% 1% 5.2% 173% 81% 93% 40% 104% 90% 0% 9%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 35% 0% 7.4% 80% 58% 87% 38% 132% 48% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +116.3%
Contains more Vitamin B2Vitamin B2 +39%
Contains more Vitamin B12Vitamin B12 +89.5%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +155.6%
Contains more Vitamin EVitamin E +42.3%
Contains more Vitamin B6Vitamin B6 +27.6%
~equal in Vitamin B3 ~4.662mg
~equal in Vitamin B5 ~0.625mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted Pork spare ribs DV% diff.
Selenium 49.9µg 22µg 51%
Vitamin B1 0.69mg 0.319mg 31%
Protein 29.41g 15.47g 28%
Fats 9.44g 23.4g 21%
Polyunsaturated fat 0.85g 3.953g 21%
Phosphorus 281mg 141mg 20%
Saturated fat 3.3g 7.529g 19%
Omega-6 (Linoleic acid) 3.146g 19%
Vitamin B12 0.72µg 0.38µg 14%
Vitamin B6 0.45mg 0.574mg 10%
Monounsaturated fat 4.45g 8.542g 10%
Vitamin B2 0.349mg 0.251mg 8%
Choline 101.1mg 59.7mg 8%
Vitamin D* 36 IU 91 IU 7%
Vitamin D 0.9µg 2.3µg 7%
Zinc 3.26mg 2.5mg 7%
Cholesterol 94mg 80mg 5%
Omega-3 (ALA) 0.081g 5%
Potassium 373mg 242mg 4%
Calories 211kcal 277kcal 3%
Iron 1.12mg 0.91mg 3%
Copper 0.108mg 0.08mg 3%
Folate 12µg 0µg 3%
Magnesium 25mg 16mg 2%
Vitamin B3 4.935mg 4.662mg 2%
Calcium 7mg 15mg 1%
Sodium 64mg 81mg 1%
Vitamin E 0.26mg 0.37mg 1%
Manganese 0.037mg 0.01mg 1%
Vitamin B5 0.67mg 0.625mg 1%
Protein per 100 calories 14g 5.6g N/A
Calories per 10 g protein 72kcal 179kcal N/A
Weight per 100 calories 47g 36g N/A
Unsaturated / Saturated Fat ratio 1.6 1.7 N/A
Vitamin C 0.4mg 0mg 0%
Vitamin A 3µg 0µg 0%
Trans fat 0.222g N/A
Tryptophan 0.374mg 0.163mg 0%
Threonine 1.343mg 0.695mg 0%
Isoleucine 1.377mg 0.761mg 0%
Leucine 2.36mg 1.318mg 0%
Lysine 2.645mg 1.435mg 0%
Methionine 0.779mg 0.426mg 0%
Phenylalanine 1.174mg 0.65mg 0%
Valine 1.595mg 0.809mg 0%
Histidine 1.175mg 0.668mg 0%
Omega-6 (Eicosadienoic acid) 0.079g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 9% 61%
Protein: 29.41 g
Fats: 9.44 g
Carbs: 0 g
Water: 60.66 g
Other: 0.49 g
15% 23% 60%
Protein: 15.47 g
Fats: 23.4 g
Carbs: 0 g
Water: 59.75 g
Other: 1.38 g
Contains more ProteinProtein +90.1%
Contains more FatsFats +147.9%
~equal in Carbs ~0g
~equal in Water ~59.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 52% 10%
Saturated fat: Sat. Fat 3.3 g
Monounsaturated fat: Mono. Fat 4.45 g
Polyunsaturated fat: Poly. Fat 0.85 g
38% 43% 20%
Saturated fat: Sat. Fat 7.529 g
Monounsaturated fat: Mono. Fat 8.542 g
Polyunsaturated fat: Poly. Fat 3.953 g
Contains less Sat. FatSaturated fat -56.2%
Contains more Mono. FatMonounsaturated fat +92%
Contains more Poly. FatPolyunsaturated fat +365.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168225/nutrients
  2. Pork spare ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167853/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.