Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted
| Calories ⓘ Calories for selected serving | 211 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 16.2 (acidic) |
Protein ⓘHigher in Protein content than 95% of foods
Cholesterol ⓘHigher in Cholesterol content than 87% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 87% of foods
Phosphorus ⓘHigher in Phosphorus content than 82% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 79% of foods
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted calories (kcal)
| Calories for different serving sizes of pork, fresh, leg (ham), whole, separable lean only, cooked, roasted | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 211 | |
| Calories in 3 oz | 179 | 85 g |
| Calories in 1 cup, diced | 285 | 135 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
9µg of 900µg
1%
Vitamin E:
0.78mg of 15mg
5.2%
Vitamin D:
2.7µg of 20µg
14%
Vitamin C:
1.2mg of 90mg
1.3%
Vitamin B1:
2.1mg of 1mg
173%
Vitamin B2:
1mg of 1mg
81%
Vitamin B3:
15mg of 16mg
93%
Vitamin B5:
2mg of 5mg
40%
Vitamin B6:
1.4mg of 1mg
104%
Folate:
36µg of 400µg
9%
Vitamin B12:
2.2µg of 2µg
90%
Choline:
303mg of 550mg
55%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 59%
29.4 g of 50 g
29.4 g (59% of DV )
Fats:
Daily Value: 15%
9.4 g of 65 g
9.4 g (15% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
60.7 g of 2,000 g
60.7 g (3% of DV )
Other:
0.5 g
0.5 g
Protein quality breakdown
Tryptophan:
1122mg of 280mg
401%
Threonine:
4029mg of 1,050mg
384%
Isoleucine:
4131mg of 1,400mg
295%
Leucine:
7080mg of 2,730mg
259%
Lysine:
7935mg of 2,100mg
378%
Methionine:
2337mg of 1,050mg
223%
Phenylalanine:
3522mg of 1,750mg
201%
Valine:
4785mg of 1,820mg
263%
Histidine:
3525mg of 700mg
504%
Fat type information
Saturated fat:
3.3 g
Monounsaturated fat:
4.5 g
Polyunsaturated fat:
0.85 g
All nutrients for Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 3µg | 0% | 62% | |
| Calories | 211kcal | 11% | 45% |
4.5 times more than Orange
|
| Protein | 29g | 70% | 5% |
10.4 times more than Broccoli
|
| Fats | 9.4g | 15% | 35% |
3.5 times less than Cheese
|
| Vitamin C | 0.4mg | 0% | 48% |
132.5 times less than Lemon
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 94mg | 31% | 13% |
4 times less than Egg
|
| Vitamin D | 0.9µg | 9% | 45% |
2.4 times less than Egg
|
| Magnesium | 25mg | 6% | 43% |
5.6 times less than Almonds
|
| Calcium | 7mg | 1% | 85% |
17.9 times less than Milk
|
| Potassium | 373mg | 11% | 21% |
2.5 times more than Cucumber
|
| Iron | 1.1mg | 14% | 56% |
2.3 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.11mg | 12% | 49% |
1.3 times less than Shiitake
|
| Zinc | 3.3mg | 30% | 28% |
1.9 times less than Beef broiled
|
| Phosphorus | 281mg | 40% | 18% |
1.5 times more than Chicken meat
|
| Sodium | 64mg | 3% | 62% |
7.7 times less than White bread
|
| Vitamin E | 0.26mg | 2% | 70% |
5.6 times less than Kiwi
|
| Manganese | 0.04mg | 2% | 69% | |
| Selenium | 50µg | 91% | 22% | |
| Vitamin B1 | 0.69mg | 58% | 13% |
2.6 times more than Pea raw
|
| Vitamin B2 | 0.35mg | 27% | 21% |
2.7 times more than Avocado
|
| Vitamin B3 | 4.9mg | 31% | 33% |
1.9 times less than Turkey meat
|
| Vitamin B5 | 0.67mg | 13% | 48% |
1.7 times less than Sunflower seeds
|
| Vitamin B6 | 0.45mg | 35% | 28% |
3.8 times more than Oats
|
| Vitamin B12 | 0.72µg | 30% | 44% |
Equal to Pork
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 12µg | 3% | 57% |
5.1 times less than Brussels sprouts
|
| Choline | 101mg | 18% | 50% | |
| Saturated fat | 3.3g | 17% | 35% |
1.8 times less than Beef broiled
|
| Monounsaturated fat | 4.5g | N/A | 34% |
2.2 times less than Avocado
|
| Polyunsaturated fat | 0.85g | N/A | 49% |
55.5 times less than Walnut
|
| Tryptophan | 0.37mg | 0% | 44% |
1.2 times more than Chicken meat
|
| Threonine | 1.3mg | 0% | 44% |
1.9 times more than Beef broiled
|
| Isoleucine | 1.4mg | 0% | 46% |
1.5 times more than Salmon raw
|
| Leucine | 2.4mg | 0% | 46% |
Equal to Tuna Bluefin
|
| Lysine | 2.6mg | 0% | 45% |
5.9 times more than Tofu
|
| Methionine | 0.78mg | 0% | 46% |
8.1 times more than Quinoa
|
| Phenylalanine | 1.2mg | 0% | 47% |
1.8 times more than Egg
|
| Valine | 1.6mg | 0% | 44% |
1.3 times less than Soybean raw
|
| Histidine | 1.2mg | 0% | 43% |
1.6 times more than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 211
% Daily Value*
15%
Total Fat
9.4g
15%
Saturated Fat 3.3g
0
Trans Fat
0g
31%
Cholesterol 94mg
2.8%
Sodium 64mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
29g
Vitamin D
36mcg
4.5%
Calcium
7mg
0.7%
Iron
1.1mg
14%
Potassium
373mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.