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  6. Pork, fresh, leg (ham), whole, separable lean only, raw vs. Pork spare ribs

Pork, fresh, leg (ham), whole, separable lean only, raw vs. Pork spare ribs — In-Depth Nutrition Comparison

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How are pork, fresh, leg (ham), whole, separable lean only, raw and pork spare ribs different?

  • Pork, fresh, leg (ham), whole, separable lean only, raw is richer in vitamin B1, selenium, vitamin B12, phosphorus, and protein, while pork spare ribs are higher in fats, vitamin D* and vitamin B6.
  • Pork, fresh, leg (ham), whole, separable lean only, raw covers your daily need for vitamin B1 46% more than pork spare ribs.
  • Pork, fresh, leg (ham), whole, separable lean only, raw contains 2 times more vitamin B12 than pork spare ribs. Pork, fresh, leg (ham), whole, separable lean only, raw contains 0.71µg of vitamin B12, while pork spare ribs contain 0.38µg.
  • Pork, fresh, leg (ham), whole, separable lean only, raw is lower in saturated fat.

Pork, fresh, leg (ham), whole, separable lean only, raw and Pork, fresh, spareribs, separable lean, and fat, raw types were used in this article.

Infographic

Pork, fresh, leg (ham), whole, separable lean only, raw vs Pork spare ribs infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 33% 38% 25% 62% 98% 7.2% 3.8% 193%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.5% 21% 34% 27% 68% 60% 11% 1.3% 120%
Contains more MagnesiumMagnesium +56.3%
Contains more PotassiumPotassium +52.5%
Contains more PhosphorusPhosphorus +62.4%
Contains less SodiumSodium -32.1%
Contains more ManganeseManganese +190%
Contains more SeleniumSelenium +60.9%
Contains more CalciumCalcium +150%
Contains more ZincZinc +10.1%
~equal in Iron ~0.91mg
~equal in Copper ~0.08mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 9% 0.67% 3.4% 219% 53% 100% 48% 115% 89% 0% 6.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 35% 0% 7.4% 80% 58% 87% 38% 132% 48% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +174.3%
Contains more Vitamin B3Vitamin B3 +14.5%
Contains more Vitamin B5Vitamin B5 +28.8%
Contains more Vitamin B12Vitamin B12 +86.8%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +283.3%
Contains more Vitamin EVitamin E +117.6%
Contains more Vitamin B2Vitamin B2 +10.1%
Contains more Vitamin B6Vitamin B6 +14.8%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork, fresh, leg (ham), whole, separable lean only, raw Pork spare ribs DV% diff.
Vitamin B1 0.875mg 0.319mg 46%
Fats 5.41g 23.4g 28%
Saturated fat 1.87g 7.529g 26%
Selenium 35.4µg 22µg 24%
Polyunsaturated fat 0.58g 3.953g 22%
Omega-6 (Linoleic acid) 3.146g 19%
Monounsaturated fat 2.44g 8.542g 15%
Vitamin B12 0.71µg 0.38µg 14%
Phosphorus 229mg 141mg 13%
Protein 20.48g 15.47g 10%
Vitamin D* 23 IU 91 IU 9%
Vitamin D 0.6µg 2.3µg 9%
Calories 136kcal 277kcal 7%
Vitamin B6 0.5mg 0.574mg 6%
Omega-3 (ALA) 0.081g 5%
Cholesterol 68mg 80mg 4%
Potassium 369mg 242mg 4%
Vitamin B3 5.338mg 4.662mg 4%
Vitamin B5 0.805mg 0.625mg 4%
Magnesium 25mg 16mg 2%
Zinc 2.27mg 2.5mg 2%
Vitamin B2 0.228mg 0.251mg 2%
Folate 9µg 0µg 2%
Choline 72.3mg 59.7mg 2%
Vitamin C 0.9mg 0mg 1%
Calcium 6mg 15mg 1%
Iron 1.01mg 0.91mg 1%
Copper 0.075mg 0.08mg 1%
Sodium 55mg 81mg 1%
Vitamin E 0.17mg 0.37mg 1%
Manganese 0.029mg 0.01mg 1%
Protein per 100 calories 15g 5.6g N/A
Calories per 10 g protein 66kcal 179kcal N/A
Weight per 100 calories 74g 36g N/A
Unsaturated / Saturated Fat ratio 1.6 1.7 N/A
Vitamin A 2µg 0µg 0%
Trans fat 0.222g N/A
Tryptophan 0.26mg 0.163mg 0%
Threonine 0.935mg 0.695mg 0%
Isoleucine 0.959mg 0.761mg 0%
Leucine 1.643mg 1.318mg 0%
Lysine 1.842mg 1.435mg 0%
Methionine 0.542mg 0.426mg 0%
Phenylalanine 0.818mg 0.65mg 0%
Valine 1.111mg 0.809mg 0%
Histidine 0.818mg 0.668mg 0%
Omega-6 (Eicosadienoic acid) 0.079g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 5% 73%
Protein: 20.48 g
Fats: 5.41 g
Carbs: 0 g
Water: 72.9 g
Other: 1.21 g
15% 23% 60%
Protein: 15.47 g
Fats: 23.4 g
Carbs: 0 g
Water: 59.75 g
Other: 1.38 g
Contains more ProteinProtein +32.4%
Contains more WaterWater +22%
Contains more FatsFats +332.5%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 1.87 g
Monounsaturated fat: Mono. Fat 2.44 g
Polyunsaturated fat: Poly. Fat 0.58 g
38% 43% 20%
Saturated fat: Sat. Fat 7.529 g
Monounsaturated fat: Mono. Fat 8.542 g
Polyunsaturated fat: Poly. Fat 3.953 g
Contains less Sat. FatSaturated fat -75.2%
Contains more Mono. FatMonounsaturated fat +250.1%
Contains more Poly. FatPolyunsaturated fat +581.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, leg (ham), whole, separable lean only, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168224/nutrients
  2. Pork spare ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167853/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.