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  6. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried vs. Liver

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried vs. Liver — In-Depth Nutrition Comparison

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What are the differences between pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried and liver?

  • Liver is richer than pork, fresh, loin, top loin (chops), boneless, separable lean, and fat, cooked, pan-fried in vitamin B12, vitamin A, iron, vitamin B2, vitamin B5, copper, selenium, folate, and zinc.
  • Liver's daily need coverage for vitamin B12 is 744% more.
  • The amount of cholesterol in pork, fresh, loin, top loin (chops), boneless, separable lean, and fat, cooked, pan-fried is lower.

We used Pork, fresh, loin, top loin (chops), boneless, separable lean, and fat, cooked, pan-fried and Pork, fresh, variety meats, and by-products, liver, cooked, braised types in this article.

Infographic

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried vs Liver infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 3.6% 33% 31% 32% 62% 121% 11% 1.3% 221%
Liver
Liver
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Contains more MagnesiumMagnesium +78.6%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +150.7%
Contains more PhosphorusPhosphorus +17.4%
Contains more IronIron +2085.4%
Contains more CopperCopper +567.4%
Contains more ZincZinc +197.3%
Contains less SodiumSodium -43%
Contains more ManganeseManganese +2900%
Contains more SeleniumSelenium +66.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 9% 1.3% 4.4% 159% 53% 197% 82% 129% 103% 0% 0%
Liver
Liver
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 79% 0% 1802% 0% 65% 507% 158% 286% 132% 2334% 0% 122%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +146.1%
Contains more Vitamin B3Vitamin B3 +24.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +135025%
Contains more Vitamin B2Vitamin B2 +859%
Contains more Vitamin B5Vitamin B5 +251.3%
Contains more Vitamin B12Vitamin B12 +2176.8%
Contains more FolateFolate +∞%
~equal in Vitamin B6 ~0.57mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried Liver DV% diff.
Vitamin B12 0.82µg 18.67µg 744%
Vitamin A 4µg 5405µg 600%
Iron 0.82mg 17.92mg 214%
Vitamin B2 0.229mg 2.196mg 151%
Cholesterol 70mg 355mg 95%
Vitamin B5 1.359mg 4.774mg 68%
Copper 0.095mg 0.634mg 60%
Selenium 40.5µg 67.5µg 49%
Zinc 2.26mg 6.72mg 41%
Folate 0µg 163µg 41%
Vitamin B1 0.635mg 0.258mg 31%
Vitamin C 0mg 23.6mg 26%
Choline 100.7mg 18%
Manganese 0.01mg 0.3mg 13%
Vitamin B3 10.523mg 8.435mg 13%
Protein 29.36g 26.02g 7%
Potassium 376mg 150mg 7%
Saturated fat 3.058g 1.41g 7%
Monounsaturated fat 3.491g 0.63g 7%
Phosphorus 283mg 241mg 6%
Omega-6 (Linoleic acid) 1.104g 6%
Fats 7.86g 4.4g 5%
Vitamin D* 23 IU 3%
Vitamin D 0.6µg 3%
Magnesium 25mg 14mg 3%
Omega-3 (ALA) 0.043g 3%
Calories 196kcal 165kcal 2%
Sodium 86mg 49mg 2%
Polyunsaturated fat 1.278g 1.05g 2%
Carbs 0g 3.76g 1%
Vitamin E 0.22mg 1%
Vitamin B6 0.558mg 0.57mg 1%
Protein per 100 calories 15g 16g N/A
Calories per 10 g protein 67kcal 63kcal N/A
Weight per 100 calories 51g 61g N/A
Unsaturated / Saturated Fat ratio 1.6 1.2 N/A
Net carbs 0g 3.76g N/A
Calcium 12mg 10mg 0%
Trans fat 0.044g N/A
Tryptophan 0.349mg 0.366mg 0%
Threonine 1.291mg 1.107mg 0%
Isoleucine 1.39mg 1.32mg 0%
Leucine 2.417mg 2.319mg 0%
Lysine 2.612mg 2.007mg 0%
Methionine 0.805mg 0.645mg 0%
Phenylalanine 1.22mg 1.274mg 0%
Valine 1.485mg 1.607mg 0%
Histidine 1.194mg 0.708mg 0%
Omega-3 (DHA) 0.001g 0.03g N/A
Omega-3 (DPA) 0.008g 0.04g N/A
Omega-6 (Gamma-linolenic acid) 0.001g N/A
Omega-6 (Eicosadienoic acid) 0.043g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 8% 63%
Protein: 29.36 g
Fats: 7.86 g
Carbs: 0 g
Water: 62.62 g
Other: 0.16 g
Liver
Liver
2
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
Contains more ProteinProtein +12.8%
Contains more FatsFats +78.6%
Contains more CarbsCarbs +∞%
~equal in Water ~64.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 45% 16%
Saturated fat: Sat. Fat 3.058 g
Monounsaturated fat: Mono. Fat 3.491 g
Polyunsaturated fat: Poly. Fat 1.278 g
Liver
Liver
1
46% 20% 34%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 1.05 g
Contains more Mono. FatMonounsaturated fat +454.1%
Contains more Poly. FatPolyunsaturated fat +21.7%
Contains less Sat. FatSaturated fat -53.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167887/nutrients
  2. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.