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  6. Pork, fresh, variety meats and by-products, feet, raw vs. Pork belly

Pork, fresh, variety meats and by-products, feet, raw vs. Pork belly — In-Depth Nutrition Comparison

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What are the differences between pork, fresh, variety meats and by-products, feet, raw and pork belly?

  • Pork, fresh, variety meats, and by-products, feet, raw is higher in protein, selenium, and calcium, yet pork belly is higher in fats, vitamin B1, vitamin B3, vitamin B12, vitamin B2, and vitamin B6.
  • Pork belly's daily need coverage for saturated fat is 79% more.
  • Pork, fresh, variety meats, and by-products, feet, raw has 14 times more calcium than pork belly. While pork, fresh, variety meats, and by-products, feet, raw has 70mg of calcium, pork belly has only 5mg.
  • The amount of saturated fat in pork, fresh, variety meats, and by-products, feet, raw is lower.

We used Pork, fresh, variety meats, and by-products, feet, raw and Pork, fresh, belly, raw types in this article.

Infographic

Pork, fresh, variety meats and by-products, feet, raw vs Pork belly infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 21% 5.6% 22% 23% 21% 32% 17% 0% 127%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.5% 16% 20% 17% 28% 46% 4.2% 0.78% 44%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +1300%
Contains more IronIron +11.5%
Contains more CopperCopper +34.6%
Contains more SeleniumSelenium +191.3%
Contains more PotassiumPotassium +193.7%
Contains more ZincZinc +34.2%
Contains more PhosphorusPhosphorus +44%
Contains less SodiumSodium -75.8%
Contains more ManganeseManganese +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0.4% 6.5% 24% 21% 18% 12% 65% 0% 7.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 1% 7.8% 99% 56% 87% 15% 30% 105% 0% 0.75%
Contains more Vitamin B5Vitamin B5 +18.4%
Contains more FolateFolate +900%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1850%
Contains more Vitamin B1Vitamin B1 +1423.1%
Contains more Vitamin B2Vitamin B2 +128.3%
Contains more Vitamin B3Vitamin B3 +311.2%
Contains more Vitamin B6Vitamin B6 +145.3%
Contains more Vitamin B12Vitamin B12 +61.5%
~equal in Vitamin D ~µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork, fresh, variety meats and by-products, feet, raw Pork belly DV% diff.
Saturated fat 3.57g 19.33g 72%
Fats 12.59g 53.01g 62%
Monounsaturated fat 6.289g 24.7g 46%
Vitamin B1 0.026mg 0.396mg 31%
Polyunsaturated fat 1.092g 5.65g 30%
Protein 23.16g 9.34g 28%
Selenium 23.3µg 8µg 28%
Vitamin B3 1.13mg 4.647mg 22%
Calories 212kcal 518kcal 15%
Vitamin B12 0.52µg 0.84µg 13%
Vitamin B2 0.106mg 0.242mg 10%
Calcium 70mg 5mg 7%
Vitamin B6 0.053mg 0.13mg 6%
Cholesterol 88mg 72mg 5%
Phosphorus 75mg 108mg 5%
Potassium 63mg 185mg 4%
Sodium 132mg 32mg 4%
Omega-3 (ALA) 0.043g 3%
Copper 0.07mg 0.052mg 2%
Zinc 0.76mg 1.02mg 2%
Vitamin E 0.02mg 0.39mg 2%
Folate 10µg 1µg 2%
Iron 0.58mg 0.52mg 1%
Vitamin B5 0.303mg 0.256mg 1%
Protein per 100 calories 11g 1.8g N/A
Calories per 10 g protein 92kcal 555kcal N/A
Weight per 100 calories 47g 19g N/A
Unsaturated / Saturated Fat ratio 2.1 1.6 N/A
Vitamin C 0mg 0.3mg 0%
Magnesium 6mg 4mg 0%
Vitamin A 0µg 3µg 0%
Manganese 0mg 0.006mg 0%
Omega-6 (Eicosadienoic acid) 0.054g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 12% 65%
Protein: 23.16 g
Fats: 12.59 g
Carbs: 0 g
Water: 64.99 g
Other: 0 g
9% 53% 37%
Protein: 9.34 g
Fats: 53.01 g
Carbs: 0 g
Water: 36.74 g
Other: 0.91 g
Contains more ProteinProtein +148%
Contains more WaterWater +76.9%
Contains more FatsFats +321%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 57% 10%
Saturated fat: Sat. Fat 3.57 g
Monounsaturated fat: Mono. Fat 6.289 g
Polyunsaturated fat: Poly. Fat 1.092 g
39% 50% 11%
Saturated fat: Sat. Fat 19.33 g
Monounsaturated fat: Mono. Fat 24.7 g
Polyunsaturated fat: Poly. Fat 5.65 g
Contains less Sat. FatSaturated fat -81.5%
Contains more Mono. FatMonounsaturated fat +292.7%
Contains more Poly. FatPolyunsaturated fat +417.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, variety meats and by-products, feet, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167859/nutrients
  2. Pork belly - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.