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  6. Pork, fresh, variety meats and by-products, liver, raw vs. Pork Meat

Pork, fresh, variety meats and by-products, liver, raw vs. Pork Meat — In-Depth Nutrition Comparison

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Differences between pork, fresh, variety meats and by-products, liver, raw and pork Meat

  • Pork, fresh, variety meats, and by-products, liver, raw is higher in vitamin B12, vitamin A, iron, vitamin B2, vitamin B5, copper, folate, and vitamin B3; however, pork Meat is richer in vitamin B1.
  • Pork, fresh, variety meats, and by-products, liver, raw's daily need coverage for vitamin B12 is 1060% higher.
  • Pork Meat has less cholesterol.

The food types used in this comparison are Pork, fresh, variety meats, and by-products, liver, raw and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Pork, fresh, variety meats and by-products, liver, raw vs Pork Meat infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.7% 24% 874% 226% 157% 123% 11% 45% 287%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +50%
Contains more IronIron +1926.1%
Contains more CopperCopper +509.9%
Contains more ZincZinc +138%
Contains more ManganeseManganese +2546.2%
Contains more SeleniumSelenium +38%
Contains more MagnesiumMagnesium +61.1%
Contains more PotassiumPotassium +54.2%
Contains less SodiumSodium -34.5%
~equal in Phosphorus ~267mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 84% 0% 2167% 0% 71% 693% 287% 399% 159% 3250% 0% 159%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 3% 0% 1.6% 238% 89% 139% 61% 171% 71% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +676.5%
Contains more Vitamin B3Vitamin B3 +105.9%
Contains more Vitamin B5Vitamin B5 +557.1%
Contains more Vitamin B12Vitamin B12 +4461.4%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +235.7%
~equal in Vitamin B6 ~0.739mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork, fresh, variety meats and by-products, liver, raw Pork Meat DV% diff.
Vitamin B12 26µg 0.57µg 1060%
Vitamin A 6502µg 0µg 722%
Iron 23.3mg 1.15mg 277%
Vitamin B2 3.005mg 0.387mg 201%
Vitamin B5 6.65mg 1.012mg 113%
Cholesterol 301mg 73mg 76%
Copper 0.677mg 0.111mg 63%
Vitamin B1 0.283mg 0.95mg 56%
Folate 212µg 0µg 53%
Vitamin B3 15.301mg 7.432mg 49%
Zinc 5.76mg 2.42mg 30%
Vitamin C 25.3mg 0mg 28%
Selenium 52.7µg 38.2µg 26%
Choline 88.9mg 16%
Manganese 0.344mg 0.013mg 14%
Protein 21.39g 26.17g 10%
Potassium 273mg 421mg 4%
Vitamin B6 0.69mg 0.739mg 4%
Magnesium 18mg 29mg 3%
Phosphorus 288mg 267mg 3%
Monounsaturated fat 0.52g 1.334g 2%
Polyunsaturated fat 0.87g 0.506g 2%
Omega-6 (Linoleic acid) 0.411g 2%
Carbs 2.47g 0g 1%
Vitamin D* 10 IU 1%
Vitamin D 0.2µg 1%
Sodium 87mg 57mg 1%
Vitamin E 0.08mg 1%
Omega-3 (ALA) 0.013g 1%
Calories 134kcal 143kcal 0%
Protein per 100 calories 16g 18g N/A
Calories per 10 g protein 63kcal 55kcal N/A
Weight per 100 calories 75g 70g N/A
Fats 3.65g 3.51g 0%
Unsaturated / Saturated Fat ratio 1.2 1.5 N/A
Net carbs 2.47g 0g N/A
Calcium 9mg 6mg 0%
Trans fat 0.033g N/A
Saturated fat 1.17g 1.198g 0%
Tryptophan 0.301mg 0.275mg 0%
Threonine 0.91mg 1.175mg 0%
Isoleucine 1.085mg 1.288mg 0%
Leucine 1.906mg 2.229mg 0%
Lysine 1.649mg 2.427mg 0%
Methionine 0.53mg 0.721mg 0%
Phenylalanine 1.047mg 1.1mg 0%
Valine 1.321mg 1.367mg 0%
Histidine 0.582mg 1.13mg 0%
Omega-3 (DHA) 0.02g 0g N/A
Omega-3 (DPA) 0.03g 0g N/A
Omega-6 (Eicosadienoic acid) 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 4% 2% 71%
Protein: 21.39 g
Fats: 3.65 g
Carbs: 2.47 g
Water: 71.06 g
Other: 1.43 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +22.3%
~equal in Fats ~3.51g
~equal in Water ~69.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 20% 34%
Saturated fat: Sat. Fat 1.17 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.87 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains more Poly. FatPolyunsaturated fat +71.9%
Contains more Mono. FatMonounsaturated fat +156.5%
~equal in Saturated fat ~1.198g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, variety meats and by-products, liver, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167862/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.