Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pork jowl
  5. Compare
  6. Pork jowl vs. Baby food

Pork jowl vs. Baby food — In-Depth Nutrition Comparison

Compare

Significant differences between pork jowl and baby food

  • Pork jowl has more vitamin B12; however, baby food is richer in iron, vitamin B2, vitamin B3, vitamin B1, calcium, selenium, phosphorus, and copper.
  • Baby food covers your daily iron needs 589% more than pork jowl.
  • Baby food contains less saturated fat.
  • Baby food has a higher glycemic index. The glycemic index of baby food is 56, while the glycemic index of pork jowl is 0.

Specific food types used in this comparison are Pork, fresh, variety meats, and by-products, jowl, raw and Babyfood, cereal, mixed, dry fortified.

Infographic

Pork jowl vs Baby food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +3233.3%
Contains more CalciumCalcium +18225%
Contains more PotassiumPotassium +195.3%
Contains more IronIron +11209.5%
Contains more CopperCopper +735%
Contains more ZincZinc +185.7%
Contains more PhosphorusPhosphorus +355.8%
Contains less SodiumSodium -88%
Contains more SeleniumSelenium +1626.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1% 5.8% 97% 54% 85% 15% 21% 103% 0% 0.75%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 0% 0.33% 74% 610% 627% 651% 64% 44% 0% 3.8% 32%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1169%
Contains more Vitamin B1Vitamin B1 +531.6%
Contains more Vitamin B2Vitamin B2 +1051.3%
Contains more Vitamin B3Vitamin B3 +665.5%
Contains more Vitamin B5Vitamin B5 +329.6%
Contains more Vitamin B6Vitamin B6 +110%
Contains more FolateFolate +4200%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pork jowl Baby food DV% diff.
Iron 0.42mg 47.5mg 589%
Vitamin B2 0.236mg 2.717mg 191%
Vitamin B3 4.535mg 34.714mg 189%
Vitamin B1 0.386mg 2.438mg 171%
Saturated fat 25.26g 0.769g 111%
Fats 69.61g 4.4g 100%
Monounsaturated fat 32.89g 1.206g 79%
Calcium 4mg 733mg 73%
Phosphorus 86mg 392mg 44%
Selenium 1.5µg 25.9µg 44%
Polyunsaturated fat 8.11g 1.697g 43%
Vitamin B12 0.82µg 0µg 34%
Copper 0.04mg 0.334mg 33%
Cholesterol 90mg 0mg 30%
Fiber 0g 7.5g 30%
Carbs 0g 73.4g 24%
Magnesium 3mg 100mg 23%
Vitamin E 0.29mg 3.68mg 23%
Vitamin B5 0.25mg 1.074mg 16%
Calories 655kcal 379kcal 14%
Zinc 0.84mg 2.4mg 14%
Protein 6.38g 12.2g 12%
Folate 1µg 43µg 11%
Potassium 148mg 437mg 9%
Vitamin B6 0.09mg 0.189mg 8%
Choline 23.2mg 4%
Vitamin C 0mg 2.3mg 3%
Sodium 25mg 3mg 1%
Vitamin K 1.5µg 1%
Protein per 100 calories 0.97g 3.2g N/A
Calories per 10 g protein 1027kcal 311kcal N/A
Weight per 100 calories 15g 26g N/A
Unsaturated / Saturated Fat ratio 1.6 3.8 N/A
Net carbs 0g 65.9g N/A
Sugar 0g 0.87g N/A
Vitamin A 3µg 1µg 0%
Manganese 0.005mg 0%
Tryptophan 0.021mg 0.158mg 0%
Threonine 0.21mg 0.4mg 0%
Isoleucine 0.168mg 0.477mg 0%
Leucine 0.446mg 1.041mg 0%
Lysine 0.528mg 0.404mg 0%
Methionine 0.095mg 0.24mg 0%
Phenylalanine 0.239mg 0.672mg 0%
Valine 0.305mg 0.653mg 0%
Histidine 0.072mg 0.286mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
Contains more FatsFats +1482%
Contains more WaterWater +231.2%
Contains more ProteinProtein +91.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +81.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
Contains more Mono. FatMonounsaturated fat +2627.2%
Contains more Poly. FatPolyunsaturated fat +377.9%
Contains less Sat. FatSaturated fat -97%

People also compare

Pork jowl
Pork jowl vs Liver
Liver
Pork jowl
Pork jowl vs Pork
Pork
Pork jowl
Pork jowl vs Pork Meat
Pork Meat
Baby food
Baby food vs Cheese
Cheese
Baby food
Baby food vs Milk
Milk
Baby food
Baby food vs Powdered milk
Powdered milk

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.