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  6. Pork jowl vs. Duck meat

Pork jowl vs. Duck meat — In-Depth Nutrition Comparison

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A recap on the differences between pork jowl and duck meat

  • Pork jowl has more vitamin B12 and vitamin B1; however, duck meat is higher in selenium, iron, copper, vitamin B5, phosphorus, zinc, and vitamin B6.
  • Pork jowl covers your daily saturated fat needs 78% more than duck meat.
  • Duck meat contains 3 times less vitamin B12 than pork jowl. Pork jowl contains 0.82µg of vitamin B12, while duck meat contains 0.3µg.
  • Duck meat has less saturated fat.

Food varieties used in this article are Pork, fresh, variety meats, and by-products, jowl, raw and Duck, domesticated, meat, and skin, cooked, roasted.

Infographic

Pork jowl vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains less SodiumSodium -57.6%
Contains more MagnesiumMagnesium +433.3%
Contains more CalciumCalcium +175%
Contains more PotassiumPotassium +37.8%
Contains more IronIron +542.9%
Contains more CopperCopper +467.5%
Contains more ZincZinc +121.4%
Contains more PhosphorusPhosphorus +81.4%
Contains more ManganeseManganese +280%
Contains more SeleniumSelenium +1233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1% 5.8% 97% 54% 85% 15% 21% 103% 0% 0.75%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 21% 14% 44% 62% 90% 66% 42% 38% 13% 4.5%
Contains more Vitamin B1Vitamin B1 +121.8%
Contains more Vitamin B12Vitamin B12 +173.3%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin EVitamin E +141.4%
Contains more Vitamin B2Vitamin B2 +14%
Contains more Vitamin B5Vitamin B5 +339.2%
Contains more Vitamin B6Vitamin B6 +100%
Contains more FolateFolate +500%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~4.825mg

All nutrients comparison - raw data values

Nutrient Pork jowl Duck meat DV% diff.
Saturated fat 25.26g 9.67g 71%
Fats 69.61g 28.35g 63%
Monounsaturated fat 32.89g 12.9g 50%
Selenium 1.5µg 20µg 34%
Polyunsaturated fat 8.11g 3.65g 30%
Iron 0.42mg 2.7mg 29%
Protein 6.38g 18.99g 25%
Vitamin B12 0.82µg 0.3µg 22%
Copper 0.04mg 0.227mg 21%
Vitamin B1 0.386mg 0.174mg 18%
Vitamin B5 0.25mg 1.098mg 17%
Calories 655kcal 337kcal 16%
Phosphorus 86mg 156mg 10%
Zinc 0.84mg 1.86mg 9%
Choline 50.4mg 9%
Vitamin A 3µg 63µg 7%
Vitamin B6 0.09mg 0.18mg 7%
Vitamin K 5.1µg 4%
Magnesium 3mg 16mg 3%
Vitamin E 0.29mg 0.7mg 3%
Vitamin B2 0.236mg 0.269mg 3%
Cholesterol 90mg 84mg 2%
Potassium 148mg 204mg 2%
Vitamin B3 4.535mg 4.825mg 2%
Vitamin D 0.1µg 1%
Calcium 4mg 11mg 1%
Sodium 25mg 59mg 1%
Manganese 0.005mg 0.019mg 1%
Folate 1µg 6µg 1%
Protein per 100 calories 0.97g 5.6g N/A
Calories per 10 g protein 1027kcal 177kcal N/A
Weight per 100 calories 15g 30g N/A
Unsaturated / Saturated Fat ratio 1.6 1.7 N/A
Vitamin D* 3 IU 0%
Tryptophan 0.021mg 0.232mg 0%
Threonine 0.21mg 0.773mg 0%
Isoleucine 0.168mg 0.872mg 0%
Leucine 0.446mg 1.465mg 0%
Lysine 0.528mg 1.486mg 0%
Methionine 0.095mg 0.475mg 0%
Phenylalanine 0.239mg 0.752mg 0%
Valine 0.305mg 0.938mg 0%
Histidine 0.072mg 0.462mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more FatsFats +145.5%
Contains more OtherOther +122%
Contains more ProteinProtein +197.6%
Contains more WaterWater +133.6%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains more Mono. FatMonounsaturated fat +155%
Contains more Poly. FatPolyunsaturated fat +122.2%
Contains less Sat. FatSaturated fat -61.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.