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  6. Pork jowl vs. Frog legs

Pork jowl vs. Frog legs — In-Depth Nutrition Comparison

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A recap on the differences between pork jowl and frog legs

  • Pork jowl has more vitamin B3, vitamin B1, and vitamin B12; however, frog legs are higher in copper, selenium, iron, and phosphorus.
  • Pork jowl covers your daily saturated fat needs 126% more than frog legs.
  • Frog legs contain 4 times less vitamin B3 than pork jowl. Pork jowl contains 4.535mg of vitamin B3, while frog legs contain 1.2mg.
  • Frog legs have less saturated fat.

Food varieties used in this article are Pork, fresh, variety meats, and by-products, jowl, raw and Frog legs, raw.

Infographic

Pork jowl vs Frog legs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains less SodiumSodium -56.9%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +566.7%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +92.6%
Contains more IronIron +257.1%
Contains more CopperCopper +525%
Contains more ZincZinc +19%
Contains more PhosphorusPhosphorus +70.9%
Contains more SeleniumSelenium +840%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1% 5.8% 97% 54% 85% 15% 21% 103% 0% 0.75%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 3% 5% 20% 35% 58% 23% 0% 28% 50% 0.25% 11%
Contains more Vitamin B1Vitamin B1 +175.7%
Contains more Vitamin B3Vitamin B3 +277.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +105%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin EVitamin E +244.8%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more FolateFolate +1400%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.25mg

All nutrients comparison - raw data values

Nutrient Pork jowl Frog legs DV% diff.
Saturated fat 25.26g 0.076g 114%
Fats 69.61g 0.3g 107%
Monounsaturated fat 32.89g 0.053g 82%
Polyunsaturated fat 8.11g 0.102g 53%
Calories 655kcal 73kcal 29%
Copper 0.04mg 0.25mg 23%
Selenium 1.5µg 14.1µg 23%
Vitamin B1 0.386mg 0.14mg 21%
Vitamin B3 4.535mg 1.2mg 21%
Protein 6.38g 16.4g 20%
Vitamin B12 0.82µg 0.4µg 18%
Iron 0.42mg 1.5mg 14%
Cholesterol 90mg 50mg 13%
Choline 65mg 12%
Phosphorus 86mg 147mg 9%
Vitamin E 0.29mg 1mg 5%
Vitamin B5 0.25mg 5%
Magnesium 3mg 20mg 4%
Potassium 148mg 285mg 4%
Folate 1µg 15µg 4%
Vitamin B6 0.09mg 0.12mg 2%
Vitamin D* 8 IU 1%
Vitamin D 0.2µg 1%
Calcium 4mg 18mg 1%
Zinc 0.84mg 1mg 1%
Sodium 25mg 58mg 1%
Vitamin A 3µg 15µg 1%
Vitamin B2 0.236mg 0.25mg 1%
Protein per 100 calories 0.97g 22g N/A
Calories per 10 g protein 1027kcal 45kcal N/A
Weight per 100 calories 15g 137g N/A
Unsaturated / Saturated Fat ratio 1.6 2 N/A
Manganese 0.005mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.021mg 0%
Threonine 0.21mg 0%
Isoleucine 0.168mg 0%
Leucine 0.446mg 0%
Lysine 0.528mg 0%
Methionine 0.095mg 0%
Phenylalanine 0.239mg 0%
Valine 0.305mg 0%
Histidine 0.072mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.02g N/A
Omega-3 - DPA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more FatsFats +23103.3%
Contains more OtherOther +30%
Contains more ProteinProtein +157.1%
Contains more WaterWater +269.1%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +61956.6%
Contains more Poly. FatPolyunsaturated fat +7851%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.