Pound cake vs. Wonton wrappers — In-Depth Nutrition Comparison

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How are pound cake and wonton wrappers different?

Pound cake is richer in fats and vitamin B12, while wonton wrappers are higher in selenium, vitamin B1, vitamin B3, iron, manganese, and copper.
Wonton wrappers cover your daily need for selenium 42% more than pound cake.
Pound cake contains 18 times more saturated fat than wonton wrappers. Pound cake contains 4.811g of saturated fat, while wonton wrappers contain 0.263g.
Wonton wrappers have a higher glycemic index (81) than pound cake (54).

Cake, pound, commercially prepared, butter (includes fresh and frozen) and Wonton wrappers (includes egg roll wrappers) types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Pound cake

Wonton wrappers

Contains more PotassiumPotassium	+81.7%
Contains more PhosphorusPhosphorus	+72.8%
Contains less SodiumSodium	-34.1%

Contains more MagnesiumMagnesium	+150%
Contains more IronIron	+127%
Contains more CopperCopper	+250%
Contains more ZincZinc	+65.1%
Contains more ManganeseManganese	+480%
Contains more SeleniumSelenium	+464%

~equal in Calcium ~47mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Pound cake

Wonton wrappers

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+1650%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+1840%
Contains more Vitamin B6Vitamin B6	+20%
Contains more Vitamin B12Vitamin B12	+1700%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B1Vitamin B1	+200%
Contains more Vitamin B2Vitamin B2	+51.8%
Contains more Vitamin B3Vitamin B3	+235.9%
Contains more FolateFolate	+104.8%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	5µg	28.2µg	42%
Vitamin B1	0.173mg	0.519mg	29%
Iron	1.48mg	3.36mg	24%
Vitamin B3	1.615mg	5.424mg	24%
Manganese	0.11mg	0.638mg	23%
Omega-3 (ALA)	0.372g		23%
Saturated fat	4.811g	0.263g	21%
Fats	13.96g	1.5g	19%
Cholesterol	66mg	9mg	19%
Polyunsaturated fat	3.419g	0.61g	19%
Omega-6 (Linoleic acid)	2.895g		17%
Threonine	153mg	0.268mg	15%
Vitamin B12	0.36µg	0.02µg	14%
Copper	0.042mg	0.147mg	12%
Choline	65.6mg		12%
Folate	42µg	86µg	11%
Protein	5g	9.8g	10%
Vitamin B2	0.249mg	0.378mg	10%
Vitamin B5	0.485mg	0.025mg	9%
Phosphorus	140mg	81mg	8%
Sodium	377mg	572mg	8%
Starch	17.36g		7%
Vitamin A	70µg	4µg	7%
Monounsaturated fat	3.02g	0.195g	7%
Fiber	0.6g	1.8g	5%
Vitamin D*	34 IU		4%
Vitamin D	0.8µg		4%
Vitamin E	0.65mg		4%
Calories	353kcal	291kcal	3%
Magnesium	8mg	20mg	3%
Zinc	0.43mg	0.71mg	3%
Potassium	149mg	82mg	2%
Carbs	53.64g	57.9g	1%
Vitamin K	1.7µg		1%
Protein per 100 calories	1.4g	3.4g	N/A
Calories per 10 g protein	706kcal	297kcal	N/A
Weight per 100 calories	28g	34g	N/A
Unsaturated / Saturated Fat ratio	1.3	3.1	N/A
Net carbs	53.04g	56.1g	N/A
Calcium	47mg	47mg	0%
Sugar	33.36g		N/A
Vitamin B6	0.036mg	0.03mg	0%
Trans fat	0.192g		N/A
Tryptophan	0.041mg	0.114mg	0%
Isoleucine	0.204mg	0.369mg	0%
Leucine	0.397mg	0.684mg	0%
Lysine	0.198mg	0.204mg	0%
Methionine	0.117mg	0.176mg	0%
Phenylalanine	0.239mg	0.486mg	0%
Valine	0.249mg	0.417mg	0%
Histidine	0.117mg	0.209mg	0%
Fructose	0.33g		0%
Omega-3 (EPA)	0.001g	0g	N/A
Omega-3 (DHA)	0.007g	0.001g	N/A
Omega-3 (DPA)	0.005g	0g	N/A
Omega-6 (Gamma-linolenic acid)	0.015g		N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.008g		N/A
Omega-6 (Eicosadienoic acid)	0.004g		N/A