Puddings, banana, dry mix, regular, with added oil vs. Pudding — In-Depth Nutrition Comparison
Compare
A recap on the differences between puddings, banana, dry mix, regular, with added oil and pudding
- Puddings, banana, dry mix, regular, with added oil is higher in carbs, yet pudding is higher in vitamin B12, vitamin B2, phosphorus, copper, calcium, protein, vitamin B5, and selenium.
- Puddings, banana, dry mix, regular, with added oil covers your daily sodium needs 30% more than pudding.
- Puddings, banana, dry mix, regular, with added oil contains 5 times more carbs than pudding. While puddings, banana, dry mix, regular, with added oil contains 88.4g of carbs, pudding contains only 19.64g.
- The amount of sodium in pudding is lower.
Food varieties used in this article are Puddings, banana, dry mix, regular, with added oil and Puddings, chocolate, dry mix, regular, prepared with whole milk.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +430% |
| Contains more PotassiumPotassium | +782.4% |
| Contains more IronIron | +580% |
| Contains more CopperCopper | +455% |
| Contains more ZincZinc | +433.3% |
| Contains more PhosphorusPhosphorus | +1640% |
| Contains less SodiumSodium | -87.6% |
| Contains more ManganeseManganese | +646.2% |
| Contains more SeleniumSelenium | +311.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 788mg | 98mg | 30% |
| Carbs | 88.4g | 19.64g | 23% |
| Polyunsaturated fat | 2.41g | 0.18g | 15% |
| Calories | 387kcal | 120kcal | 13% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Phosphorus | 5mg | 87mg | 12% |
| Vitamin B2 | 0mg | 0.157mg | 12% |
| Copper | 0.02mg | 0.111mg | 10% |
| Calcium | 20mg | 106mg | 9% |
| Vitamin B5 | 0mg | 0.326mg | 7% |
| Protein | 0g | 3.16g | 6% |
| Vitamin D* | 44 IU | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Selenium | 0.9µg | 3.7µg | 5% |
| Potassium | 17mg | 150mg | 4% |
| Iron | 0.05mg | 0.34mg | 4% |
| Zinc | 0.09mg | 0.48mg | 4% |
| Vitamin A | 0µg | 39µg | 4% |
| Manganese | 0.013mg | 0.097mg | 4% |
| Saturated fat | 0.9g | 1.81g | 4% |
| Fats | 5g | 3.15g | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Magnesium | 8mg | 20mg | 3% |
| Vitamin B1 | 0mg | 0.038mg | 3% |
| Fiber | 0.3g | 0.8g | 2% |
| Vitamin B6 | 0mg | 0.03mg | 2% |
| Choline | 11.3mg | 2% | |
| Monounsaturated fat | 1.48g | 0.819g | 2% |
| Vitamin B3 | 0mg | 0.133mg | 1% |
| Folate | 0µg | 4µg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Protein per 100 calories | 0g | 2.6g | N/A |
| Calories per 10 g protein | 380kcal | N/A | |
| Weight per 100 calories | 26g | 83g | N/A |
| Unsaturated / Saturated Fat ratio | 4.3 | 0.55 | N/A |
| Net carbs | 88.1g | 18.84g | N/A |
| Sugar | 11.96g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Threonine | 0.001mg | 0% | |
| Isoleucine | 0.001mg | 0% | |
| Leucine | 0.005mg | 0% | |
| Lysine | 0.001mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.002mg | 0% | |
| Valine | 0.002mg | 0% | |
| Histidine | 0.001mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
5 g
Carbs:
88.4 g
Water:
4.1 g
Other:
2.5 g
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
| Contains more FatsFats | +58.7% |
| Contains more CarbsCarbs | +350.1% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +1683.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
1.48 g
Polyunsaturated fat:
Poly. Fat
2.41 g
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
| Contains less Sat. FatSaturated fat | -50.3% |
| Contains more Mono. FatMonounsaturated fat | +80.7% |
| Contains more Poly. FatPolyunsaturated fat | +1238.9% |