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  6. Puddings, chocolate, ready-to-eat, fat free vs. Rice pudding

Puddings, chocolate, ready-to-eat, fat free vs. Rice pudding — In-Depth Nutrition Comparison

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Summary of differences between puddings, chocolate, ready-to-eat, fat free and rice pudding

  • Puddings, chocolate, ready-to-eat, fat free has more iron and copper; however, rice pudding is higher in calcium, vitamin B2, and vitamin A.
  • Puddings, chocolate, ready-to-eat, fat free covers your daily need for iron 17% more than rice pudding.
  • Puddings, chocolate, ready-to-eat, fat free has 5 times more copper than rice pudding. While puddings, chocolate, ready-to-eat, fat free has 0.083mg of copper, rice pudding has only 0.018mg.

These are the specific foods used in this comparison Puddings, chocolate, ready-to-eat, fat free and Puddings, rice, dry mix, prepared with 2% milk.

Infographic

Puddings, chocolate, ready-to-eat, fat free vs Rice pudding infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 12% 18% 63% 28% 8.2% 23% 20% 10% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains more MagnesiumMagnesium +15.4%
Contains more PotassiumPotassium +60%
Contains more IronIron +356.8%
Contains more CopperCopper +361.1%
Contains more ManganeseManganese +36.8%
Contains more CalciumCalcium +169.2%
Contains more ZincZinc +26.7%
Contains more PhosphorusPhosphorus +61.1%
Contains less SodiumSodium -29.2%
Contains more SeleniumSelenium +18.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 4.5% 17% 1.6% 8.9% 3.7% 19% 0.25% 2.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 12% 15% 0% 19% 33% 8.3% 17% 8.1% 30% 0% 3%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +316.7%
Contains more Vitamin B2Vitamin B2 +90.5%
Contains more Vitamin B3Vitamin B3 +409.2%
Contains more Vitamin B5Vitamin B5 +94.6%
Contains more Vitamin B6Vitamin B6 +118.8%
Contains more Vitamin B12Vitamin B12 +60%
Contains more FolateFolate +33.3%
~equal in Vitamin E ~mg

All nutrients comparison - raw data values

Nutrient Puddings, chocolate, ready-to-eat, fat free Rice pudding DV% diff.
Iron 1.69mg 0.37mg 17%
Calcium 39mg 105mg 7%
Copper 0.083mg 0.018mg 7%
Phosphorus 54mg 87mg 5%
Vitamin A 0µg 46µg 5%
Vitamin B1 0.018mg 0.075mg 5%
Vitamin B2 0.074mg 0.141mg 5%
Vitamin D* 0 IU 34 IU 4%
Vitamin D 0µg 0.8µg 4%
Vitamin B12 0.15µg 0.24µg 4%
Saturated fat 0g 0.967g 4%
Protein 1.93g 3.29g 3%
Vitamin B5 0.148mg 0.288mg 3%
Fats 0.3g 1.63g 2%
Cholesterol 1mg 6mg 2%
Potassium 208mg 130mg 2%
Sodium 154mg 109mg 2%
Vitamin B3 0.087mg 0.443mg 2%
Calories 93kcal 111kcal 1%
Vitamin C 0mg 0.7mg 1%
Fiber 0.3g 0.1g 1%
Zinc 0.3mg 0.38mg 1%
Manganese 0.078mg 0.057mg 1%
Selenium 1.6µg 1.9µg 1%
Vitamin B6 0.016mg 0.035mg 1%
Choline 7mg 1%
Monounsaturated fat 0g 0.441g 1%
Caffeine 2mg 0mg 1%
Protein per 100 calories 2.1g 3g N/A
Calories per 10 g protein 482kcal 337kcal N/A
Weight per 100 calories 108g 90g N/A
Net carbs 20.57g 20.71g N/A
Carbs 20.87g 20.81g 0%
Magnesium 15mg 13mg 0%
Sugar 15.75g N/A
Vitamin K 0.1µg 0%
Folate 3µg 4µg 0%
Polyunsaturated fat 0g 0.06g 0%
Tryptophan 0.039mg 0%
Threonine 0.126mg 0%
Isoleucine 0.169mg 0%
Leucine 0.273mg 0%
Lysine 0.221mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.135mg 0%
Valine 0.187mg 0%
Histidine 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 76%
Protein: 1.93 g
Fats: 0.3 g
Carbs: 20.87 g
Water: 76.23 g
Other: 0.67 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more ProteinProtein +70.5%
Contains more FatsFats +443.3%
~equal in Carbs ~20.81g
~equal in Water ~73.43g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puddings, chocolate, ready-to-eat, fat free - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168799/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.