Pomelo vs. Grapefruit — In-Depth Nutrition Comparison
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What are the differences between pomelo and grapefruit?
- Pomelo is higher in vitamin C, yet grapefruit is higher in vitamin A.
- Pomelo's daily need coverage for vitamin C is 33% more.
- Pomelo has 2 times more potassium than grapefruit. While pomelo has 216mg of potassium, grapefruit has only 135mg.
- The glycemic index of grapefruit is lower.
We used Pummelo, raw and Grapefruit, raw, pink, and red, all areas types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +60% |
| Contains more IronIron | +37.5% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +14.3% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +450% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +29.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +95.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +26.5% |
| Contains more Vitamin B2Vitamin B2 | +14.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +47.2% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 61mg | 31.2mg | 33% |
| Vitamin A | 0µg | 58µg | 6% |
| Vitamin B5 | 0.262mg | 5% | |
| Folate | 13µg | 3% | |
| Calcium | 4mg | 22mg | 2% |
| Potassium | 216mg | 135mg | 2% |
| Fiber | 1g | 1.6g | 2% |
| Copper | 0.048mg | 0.032mg | 2% |
| Fructose | 1.77g | 2% | |
| Magnesium | 6mg | 9mg | 1% |
| Vitamin E | 0.13mg | 1% | |
| Vitamin B1 | 0.034mg | 0.043mg | 1% |
| Vitamin B6 | 0.036mg | 0.053mg | 1% |
| Choline | 7.7mg | 1% | |
| Calories | 38kcal | 42kcal | 0% |
| Protein | 0.76g | 0.77g | 0% |
| Protein per 100 calories | 2g | 1.8g | N/A |
| Calories per 10 g protein | 500kcal | 545kcal | N/A |
| Weight per 100 calories | 263g | 238g | N/A |
| Fats | 0.04g | 0.14g | 0% |
| Net carbs | 8.62g | 9.06g | N/A |
| Carbs | 9.62g | 10.66g | 0% |
| Iron | 0.11mg | 0.08mg | 0% |
| Sugar | 6.89g | N/A | |
| Zinc | 0.08mg | 0.07mg | 0% |
| Phosphorus | 17mg | 18mg | 0% |
| Sodium | 1mg | 0mg | 0% |
| Manganese | 0.017mg | 0.022mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B2 | 0.027mg | 0.031mg | 0% |
| Vitamin B3 | 0.22mg | 0.204mg | 0% |
| Saturated fat | 0.021g | 0% | |
| Monounsaturated fat | 0.02g | 0% | |
| Polyunsaturated fat | 0.036g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.019mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.015mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
| Contains more FatsFats | +250% |
| Contains more CarbsCarbs | +10.8% |
~equal in
Protein
~0.77g
~equal in
Water
~88.06g
