Pumpernickel bread vs. Carrot cake — In-Depth Nutrition Comparison
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What are the main differences between pumpernickel bread and carrot cake?
- Pumpernickel bread is richer in manganese, copper, selenium, iron, zinc, magnesium, and vitamin B2, yet carrot cake is richer in vitamin A, carbs, and calcium.
- Pumpernickel bread's daily need coverage for manganese is 34% higher.
- Pumpernickel bread has 7 times more zinc than carrot cake. Pumpernickel bread has 1.48mg of zinc, while carrot cake has 0.2mg.
- Carrot cake has a lower glycemic index than pumpernickel bread.
We used Bread, pumpernickel and Cake, pudding-type, carrot, dry mix types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +575% |
| Contains more PotassiumPotassium | +23.1% |
| Contains more IronIron | +59.4% |
| Contains more CopperCopper | +474% |
| Contains more ZincZinc | +640% |
| Contains more ManganeseManganese | +147.2% |
| Contains more SeleniumSelenium | +64.4% |
| Contains more CalciumCalcium | +152.9% |
| Contains more PhosphorusPhosphorus | +38.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +23.4% |
| Contains more Vitamin B2Vitamin B2 | +79.4% |
| Contains more Vitamin B3Vitamin B3 | +40.2% |
| Contains more Vitamin B5Vitamin B5 | +37.4% |
| Contains more Vitamin B6Vitamin B6 | +59.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +38.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.305mg | 0.528mg | 34% |
| Fiber | 6.5g | 26% | |
| Copper | 0.287mg | 0.05mg | 26% |
| Selenium | 24.5µg | 14.9µg | 17% |
| Polyunsaturated fat | 1.237g | 3.702g | 16% |
| Iron | 2.87mg | 1.8mg | 13% |
| Zinc | 1.48mg | 0.2mg | 12% |
| Carbs | 47.5g | 79.2g | 11% |
| Magnesium | 54mg | 8mg | 11% |
| Vitamin A | 0µg | 97µg | 11% |
| Fats | 3.1g | 9.8g | 10% |
| Calcium | 68mg | 172mg | 10% |
| Phosphorus | 178mg | 247mg | 10% |
| Vitamin B2 | 0.305mg | 0.17mg | 10% |
| Calories | 250kcal | 415kcal | 8% |
| Monounsaturated fat | 0.932g | 4.036g | 8% |
| Protein | 8.7g | 5.1g | 7% |
| Folate | 93µg | 67µg | 7% |
| Vitamin B3 | 3.091mg | 2.205mg | 6% |
| Vitamin B1 | 0.327mg | 0.265mg | 5% |
| Saturated fat | 0.437g | 1.472g | 5% |
| Vitamin B6 | 0.126mg | 0.079mg | 4% |
| Vitamin E | 0.42mg | 3% | |
| Choline | 14.6mg | 3% | |
| Vitamin B5 | 0.404mg | 0.294mg | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Potassium | 208mg | 169mg | 1% |
| Sodium | 596mg | 567mg | 1% |
| Vitamin K | 0.8µg | 1% | |
| Protein per 100 calories | 3.5g | 1.2g | N/A |
| Calories per 10 g protein | 287kcal | 814kcal | N/A |
| Weight per 100 calories | 40g | 24g | N/A |
| Unsaturated / Saturated Fat ratio | 5 | 5.3 | N/A |
| Net carbs | 41g | 79.2g | N/A |
| Sugar | 0.53g | N/A | |
| Tryptophan | 0.097mg | 0.061mg | 0% |
| Threonine | 0.267mg | 0.149mg | 0% |
| Isoleucine | 0.334mg | 0.186mg | 0% |
| Leucine | 0.602mg | 0.336mg | 0% |
| Lysine | 0.248mg | 0.142mg | 0% |
| Methionine | 0.155mg | 0.083mg | 0% |
| Phenylalanine | 0.422mg | 0.238mg | 0% |
| Valine | 0.396mg | 0.212mg | 0% |
| Histidine | 0.196mg | 0.109mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
3.1 g
Carbs:
47.5 g
Water:
37.9 g
Other:
2.8 g
Protein:
5.1 g
Fats:
9.8 g
Carbs:
79.2 g
Water:
3.6 g
Other:
2.3 g
| Contains more ProteinProtein | +70.6% |
| Contains more WaterWater | +952.8% |
| Contains more FatsFats | +216.1% |
| Contains more CarbsCarbs | +66.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.437 g
Monounsaturated fat:
Mono. Fat
0.932 g
Polyunsaturated fat:
Poly. Fat
1.237 g
Saturated fat:
Sat. Fat
1.472 g
Monounsaturated fat:
Mono. Fat
4.036 g
Polyunsaturated fat:
Poly. Fat
3.702 g
| Contains less Sat. FatSaturated fat | -70.3% |
| Contains more Mono. FatMonounsaturated fat | +333% |
| Contains more Poly. FatPolyunsaturated fat | +199.3% |
