Pumpkin flowers vs. Agar — In-Depth Nutrition Comparison
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How are pumpkin flowers and agar different?
- Pumpkin flowers are higher in vitamin C; however, agar is richer in iron, magnesium, folate, calcium, potassium, carbs, protein, selenium, and vitamin B2.
- Daily need coverage for iron for agar is 259% higher.
Pumpkin flowers, raw and Seaweed, agar, dried are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -95.1% |
| Contains more MagnesiumMagnesium | +3108.3% |
| Contains more CalciumCalcium | +1502.6% |
| Contains more PotassiumPotassium | +550.3% |
| Contains more IronIron | +2957.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +957.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +320% |
| Contains more Vitamin B3Vitamin B3 | +241.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +196% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +883.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.7mg | 21.4mg | 259% |
| Manganese | 4.3mg | 187% | |
| Magnesium | 24mg | 770mg | 178% |
| Folate | 59µg | 580µg | 130% |
| Copper | 0.61mg | 68% | |
| Vitamin B5 | 3.018mg | 60% | |
| Calcium | 39mg | 625mg | 59% |
| Zinc | 5.8mg | 53% | |
| Vitamin E | 5mg | 33% | |
| Vitamin C | 28mg | 0mg | 31% |
| Fiber | 7.7g | 31% | |
| Potassium | 173mg | 1125mg | 28% |
| Carbs | 3.28g | 80.88g | 26% |
| Vitamin B6 | 0.303mg | 23% | |
| Vitamin K | 24.4µg | 20% | |
| Calories | 15kcal | 306kcal | 15% |
| Selenium | 0.7µg | 7.4µg | 12% |
| Choline | 63.3mg | 12% | |
| Vitamin A | 97µg | 0µg | 11% |
| Vitamin B2 | 0.075mg | 0.222mg | 11% |
| Protein | 1.03g | 6.21g | 10% |
| Sodium | 5mg | 102mg | 4% |
| Vitamin B1 | 0.042mg | 0.01mg | 3% |
| Vitamin B3 | 0.69mg | 0.202mg | 3% |
| Polyunsaturated fat | 0.004g | 0.102g | 1% |
| Protein per 100 calories | 6.9g | 2g | N/A |
| Calories per 10 g protein | 146kcal | 493kcal | N/A |
| Weight per 100 calories | 667g | 33g | N/A |
| Fats | 0.07g | 0.3g | 0% |
| Net carbs | 3.28g | 73.18g | N/A |
| Sugar | 2.97g | N/A | |
| Phosphorus | 49mg | 52mg | 0% |
| Saturated fat | 0.036g | 0.061g | 0% |
| Monounsaturated fat | 0.009g | 0.027g | 0% |
| Omega-3 (EPA) | 0.087g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.03 g
Fats:
0.07 g
Carbs:
3.28 g
Water:
95.15 g
Other:
0.47 g
Protein:
6.21 g
Fats:
0.3 g
Carbs:
80.88 g
Water:
8.68 g
Other:
3.93 g
| Contains more WaterWater | +996.2% |
| Contains more ProteinProtein | +502.9% |
| Contains more FatsFats | +328.6% |
| Contains more CarbsCarbs | +2365.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
0.061 g
Monounsaturated fat:
Mono. Fat
0.027 g
Polyunsaturated fat:
Poly. Fat
0.102 g
| Contains less Sat. FatSaturated fat | -41% |
| Contains more Mono. FatMonounsaturated fat | +200% |
| Contains more Poly. FatPolyunsaturated fat | +2450% |
