Pumpkin flowers vs. Kohlrabi — In-Depth Nutrition Comparison
Compare
What are the differences between pumpkin flowers and kohlrabi?
- Pumpkin flowers are higher in folate and vitamin A, yet kohlrabi is higher in vitamin C and potassium.
- Kohlrabi's daily need coverage for vitamin C is 38% more.
- Pumpkin flowers have 49 times more vitamin A than kohlrabi. While pumpkin flowers have 97µg of vitamin A, kohlrabi has only 2µg.
We used Pumpkin flowers, raw and Kohlrabi, raw types in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +26.3% |
| Contains more CalciumCalcium | +62.5% |
| Contains more IronIron | +75% |
| Contains less SodiumSodium | -75% |
| Contains more PotassiumPotassium | +102.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +4750% |
| Contains more Vitamin B2Vitamin B2 | +275% |
| Contains more Vitamin B3Vitamin B3 | +72.5% |
| Contains more FolateFolate | +268.8% |
| Contains more Vitamin CVitamin C | +121.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +19% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 28mg | 62mg | 38% |
| Fiber | 3.6g | 14% | |
| Copper | 0.129mg | 14% | |
| Vitamin B6 | 0.15mg | 12% | |
| Vitamin A | 97µg | 2µg | 11% |
| Folate | 59µg | 16µg | 11% |
| Manganese | 0.139mg | 6% | |
| Potassium | 173mg | 350mg | 5% |
| Iron | 0.7mg | 0.4mg | 4% |
| Vitamin B2 | 0.075mg | 0.02mg | 4% |
| Vitamin E | 0.48mg | 3% | |
| Vitamin B5 | 0.165mg | 3% | |
| Calcium | 39mg | 24mg | 2% |
| Vitamin B3 | 0.69mg | 0.4mg | 2% |
| Choline | 12.3mg | 2% | |
| Calories | 15kcal | 27kcal | 1% |
| Protein | 1.03g | 1.7g | 1% |
| Carbs | 3.28g | 6.2g | 1% |
| Magnesium | 24mg | 19mg | 1% |
| Sodium | 5mg | 20mg | 1% |
| Vitamin B1 | 0.042mg | 0.05mg | 1% |
| Protein per 100 calories | 6.9g | 6.3g | N/A |
| Calories per 10 g protein | 146kcal | 159kcal | N/A |
| Weight per 100 calories | 667g | 370g | N/A |
| Fats | 0.07g | 0.1g | 0% |
| Net carbs | 3.28g | 2.6g | N/A |
| Sugar | 2.6g | N/A | |
| Zinc | 0.03mg | 0% | |
| Phosphorus | 49mg | 46mg | 0% |
| Selenium | 0.7µg | 0.7µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.036g | 0.013g | 0% |
| Monounsaturated fat | 0.009g | 0.007g | 0% |
| Polyunsaturated fat | 0.004g | 0.048g | 0% |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.078mg | 0% | |
| Leucine | 0.067mg | 0% | |
| Lysine | 0.056mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.039mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.03 g
Fats:
0.07 g
Carbs:
3.28 g
Water:
95.15 g
Other:
0.47 g
Protein:
1.7 g
Fats:
0.1 g
Carbs:
6.2 g
Water:
91 g
Other:
1 g
| Contains more ProteinProtein | +65% |
| Contains more FatsFats | +42.9% |
| Contains more CarbsCarbs | +89% |
~equal in
Water
~91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.048 g
| Contains more Mono. FatMonounsaturated fat | +28.6% |
| Contains less Sat. FatSaturated fat | -63.9% |
| Contains more Poly. FatPolyunsaturated fat | +1100% |
