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  6. Pumpkin vs. Thyme

Pumpkin vs. Thyme — In-Depth Nutrition Comparison

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Important differences between pumpkins and thyme

  • Pumpkins have more vitamin A; however, thyme has more iron, vitamin C, manganese, fiber, copper, calcium, magnesium, vitamin B2, and vitamin B6.
  • Thyme's daily need coverage for iron is 211% more.

The food varieties used in the comparison are Pumpkin, cooked, boiled, drained, without salt and Thyme, fresh.

Infographic

Pumpkin vs Thyme infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 20% 21% 30% 6.3% 13% 0.13% 12% 1.1%
Thyme
Thyme
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Contains less SodiumSodium -88.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1677.8%
Contains more CalciumCalcium +2600%
Contains more PotassiumPotassium +164.8%
Contains more IronIron +2961.4%
Contains more CopperCopper +509.9%
Contains more ZincZinc +687%
Contains more PhosphorusPhosphorus +253.3%
Contains more ManganeseManganese +1831.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 16% 0% 96% 16% 7.8% 18% 7.7% 12% 10% 0% 2% 6.8%
Thyme
Thyme
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 534% 0% 79% 0% 12% 109% 34% 25% 80% 0% 0% 34%
Contains more Vitamin AVitamin A +21%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +3306.4%
Contains more Vitamin B1Vitamin B1 +54.8%
Contains more Vitamin B2Vitamin B2 +503.8%
Contains more Vitamin B3Vitamin B3 +341.6%
Contains more Vitamin B5Vitamin B5 +103.5%
Contains more Vitamin B6Vitamin B6 +690.9%
Contains more FolateFolate +400%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pumpkin Thyme DV% diff.
Iron 0.57mg 17.45mg 211%
Vitamin C 4.7mg 160.1mg 173%
Manganese 0.089mg 1.719mg 71%
Fiber 1.1g 14g 52%
Copper 0.091mg 0.555mg 52%
Calcium 15mg 405mg 39%
Magnesium 9mg 160mg 36%
Vitamin B2 0.078mg 0.471mg 30%
Vitamin B6 0.044mg 0.348mg 23%
Zinc 0.23mg 1.81mg 14%
Potassium 230mg 609mg 11%
Phosphorus 30mg 106mg 11%
Protein 0.72g 5.56g 10%
Vitamin B3 0.413mg 1.824mg 9%
Folate 9µg 45µg 9%
Carbs 4.9g 24.45g 7%
Vitamin A 288µg 238µg 6%
Vitamin E 0.8mg 5%
Calories 20kcal 101kcal 4%
Vitamin B5 0.201mg 0.409mg 4%
Polyunsaturated fat 0.004g 0.532g 4%
Fats 0.07g 1.68g 2%
Saturated fat 0.037g 0.467g 2%
Vitamin B1 0.031mg 0.048mg 1%
Vitamin K 0.8µg 1%
Choline 6.2mg 1%
Protein per 100 calories 3.6g 5.5g N/A
Calories per 10 g protein 278kcal 182kcal N/A
Weight per 100 calories 500g 99g N/A
Net carbs 3.8g 10.45g N/A
Sugar 2.08g N/A
Sodium 1mg 9mg 0%
Selenium 0.2µg 0%
Monounsaturated fat 0.009g 0.081g 0%
Tryptophan 0.009mg 0.114mg 0%
Threonine 0.021mg 0.154mg 0%
Isoleucine 0.023mg 0.285mg 0%
Leucine 0.034mg 0.262mg 0%
Lysine 0.039mg 0.126mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.023mg 0%
Valine 0.025mg 0.307mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.72 g
Fats: 0.07 g
Carbs: 4.9 g
Water: 93.69 g
Other: 0.62 g
Thyme
Thyme
4
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Contains more WaterWater +43.9%
Contains more ProteinProtein +672.2%
Contains more FatsFats +2300%
Contains more CarbsCarbs +399%
Contains more OtherOther +416.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
74% 18% 8%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.004 g
Thyme
Thyme
2
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
Contains less Sat. FatSaturated fat -92.1%
Contains more Mono. FatMonounsaturated fat +800%
Contains more Poly. FatPolyunsaturated fat +13200%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168449/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.