Purslane vs. Millet flour — In-Depth Nutrition Comparison
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The main differences between purslane and millet flour
- Purslane is richer in vitamin C, yet millet flour is richer in selenium, copper, vitamin B3, phosphorus, vitamin B1, manganese, vitamin B5, iron, and carbs.
- Daily need coverage for selenium for millet flour is 58% higher.
Food types used in this article are Purslane, raw and Millet flour.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +364.3% |
| Contains more PotassiumPotassium | +120.5% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more IronIron | +98% |
| Contains more CopperCopper | +373.5% |
| Contains more ZincZinc | +1447.1% |
| Contains more PhosphorusPhosphorus | +547.7% |
| Contains less SodiumSodium | -91.1% |
| Contains more ManganeseManganese | +230.7% |
| Contains more SeleniumSelenium | +3533.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +53.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +778.7% |
| Contains more Vitamin B3Vitamin B3 | +1154.2% |
| Contains more Vitamin B5Vitamin B5 | +3419.4% |
| Contains more Vitamin B6Vitamin B6 | +409.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.9µg | 32.7µg | 58% |
| Copper | 0.113mg | 0.535mg | 47% |
| Vitamin B3 | 0.48mg | 6.02mg | 35% |
| Phosphorus | 44mg | 285mg | 34% |
| Vitamin B1 | 0.047mg | 0.413mg | 31% |
| Manganese | 0.303mg | 1.002mg | 30% |
| Starch | 69.88g | 29% | |
| Vitamin B5 | 0.036mg | 1.267mg | 25% |
| Carbs | 3.39g | 75.12g | 24% |
| Iron | 1.99mg | 3.94mg | 24% |
| Vitamin C | 21mg | 0mg | 23% |
| Vitamin B6 | 0.073mg | 0.372mg | 23% |
| Zinc | 0.17mg | 2.63mg | 22% |
| Calories | 20kcal | 382kcal | 18% |
| Protein | 2.03g | 10.75g | 17% |
| Polyunsaturated fat | 2.618g | 17% | |
| Omega-6 (Linoleic acid) | 2.549g | 15% | |
| Fiber | 3.5g | 14% | |
| Magnesium | 68mg | 119mg | 12% |
| Potassium | 494mg | 224mg | 8% |
| Folate | 12µg | 42µg | 8% |
| Fats | 0.36g | 4.25g | 6% |
| Calcium | 65mg | 14mg | 5% |
| Vitamin B2 | 0.112mg | 0.073mg | 3% |
| Omega-3 (ALA) | 0.044g | 3% | |
| Sodium | 45mg | 4mg | 2% |
| Choline | 12.8mg | 2% | |
| Saturated fat | 0.536g | 2% | |
| Monounsaturated fat | 0.924g | 2% | |
| Vitamin E | 0.11mg | 1% | |
| Vitamin K | 0.8µg | 1% | |
| Protein per 100 calories | 10g | 2.8g | N/A |
| Calories per 10 g protein | 99kcal | 355kcal | N/A |
| Weight per 100 calories | 500g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 6.6 | N/A | |
| Net carbs | 3.39g | 71.62g | N/A |
| Sugar | 1.66g | N/A | |
| Trans fat | 0g | 0.002g | N/A |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.473mg | 0% | |
| Leucine | 1.537mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.675mg | 0% | |
| Valine | 0.584mg | 0% | |
| Histidine | 0.257mg | 0% | |
| Omega-6 (Eicosadienoic acid) | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.03 g
Fats:
0.36 g
Carbs:
3.39 g
Water:
92.86 g
Other:
1.36 g
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
| Contains more WaterWater | +971% |
| Contains more ProteinProtein | +429.6% |
| Contains more FatsFats | +1080.6% |
| Contains more CarbsCarbs | +2115.9% |
