Purslane vs. Somen noodles — In-Depth Nutrition Comparison
Compare
The main differences between purslane and somen noodles
- Purslane is richer in vitamin C, iron, magnesium, potassium, copper, vitamin B2, and calcium, yet somen noodles is richer in carbs.
- Daily need coverage for vitamin C for purslane is 23% higher.
- Purslane contains 34 times more magnesium than somen noodles. Purslane contains 68mg of magnesium, while somen noodles contains 2mg.
- Purslane contains less sodium.
Food types used in this article are Purslane, raw and Noodles, japanese, somen, cooked.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +3300% |
| Contains more CalciumCalcium | +712.5% |
| Contains more PotassiumPotassium | +1603.4% |
| Contains more IronIron | +282.7% |
| Contains more CopperCopper | +352% |
| Contains more PhosphorusPhosphorus | +63% |
| Contains less SodiumSodium | -72% |
| Contains more ManganeseManganese | +20.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +29.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +135% |
| Contains more Vitamin B2Vitamin B2 | +239.4% |
| Contains more Vitamin B3Vitamin B3 | +394.8% |
| Contains more Vitamin B6Vitamin B6 | +461.5% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin B5Vitamin B5 | +377.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 21mg | 0mg | 23% |
| Iron | 1.99mg | 0.52mg | 18% |
| Magnesium | 68mg | 2mg | 16% |
| Potassium | 494mg | 29mg | 14% |
| Copper | 0.113mg | 0.025mg | 10% |
| Carbs | 3.39g | 27.54g | 8% |
| Calories | 20kcal | 131kcal | 6% |
| Calcium | 65mg | 8mg | 6% |
| Vitamin B2 | 0.112mg | 0.033mg | 6% |
| Sodium | 45mg | 161mg | 5% |
| Vitamin B6 | 0.073mg | 0.013mg | 5% |
| Protein | 2.03g | 4g | 4% |
| Vitamin B5 | 0.036mg | 0.172mg | 3% |
| Folate | 12µg | 2µg | 3% |
| Phosphorus | 44mg | 27mg | 2% |
| Manganese | 0.303mg | 0.251mg | 2% |
| Selenium | 0.9µg | 2% | |
| Vitamin B1 | 0.047mg | 0.02mg | 2% |
| Vitamin B3 | 0.48mg | 0.097mg | 2% |
| Choline | 12.8mg | 2% | |
| Protein per 100 calories | 10g | 3.1g | N/A |
| Calories per 10 g protein | 99kcal | 328kcal | N/A |
| Weight per 100 calories | 500g | 76g | N/A |
| Fats | 0.36g | 0.18g | 0% |
| Net carbs | 3.39g | 27.54g | N/A |
| Zinc | 0.17mg | 0.22mg | 0% |
| Saturated fat | 0.025g | 0% | |
| Monounsaturated fat | 0.021g | 0% | |
| Polyunsaturated fat | 0.073g | 0% | |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.106mg | 0% | |
| Isoleucine | 0.155mg | 0% | |
| Leucine | 0.274mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.194mg | 0% | |
| Valine | 0.171mg | 0% | |
| Histidine | 0.081mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.03 g
Fats:
0.36 g
Carbs:
3.39 g
Water:
92.86 g
Other:
1.36 g
Protein:
4 g
Fats:
0.18 g
Carbs:
27.54 g
Water:
67.91 g
Other:
0.37 g
| Contains more FatsFats | +100% |
| Contains more WaterWater | +36.7% |
| Contains more ProteinProtein | +97% |
| Contains more CarbsCarbs | +712.4% |
