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  6. Pâté vs. Emu

Pâté vs. Emu — In-Depth Nutrition Comparison

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Important differences between pâté and emu

  • Pâté has more vitamin A and vitamin B12; however, emu has more vitamin B6, vitamin B5, vitamin B3, vitamin B1, and selenium.
  • Emu's daily need coverage for vitamin B6 is 71% more.
  • Pâté has 300 times more vitamin A than emu. Pâté has 3300 IU of vitamin A, while emu has 11 IU.
  • Emu is lower in saturated fat.

The food varieties used in the comparison are Pate, liver, not specified, canned and Emu, full rump, cooked, broiled.

Infographic

Pâté vs Emu infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Emu
Emu
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 2.1% 29% 258% 95% 118% 138% 14% 4.7% 284%
Contains more CalciumCalcium +900%
Contains more CopperCopper +40.4%
Contains more ManganeseManganese +233.3%
Contains more MagnesiumMagnesium +161.5%
Contains more PotassiumPotassium +134.8%
Contains more IronIron +25.3%
Contains more ZincZinc +51.6%
Contains more PhosphorusPhosphorus +61.5%
Contains less SodiumSodium -84.2%
Contains more SeleniumSelenium +25.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 330% 0% 7.5% 138% 62% 72% 14% 400% 0% 45%
Emu
Emu
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1% 5.2% 108% 149% 198% 219% 228% 275% 0% 7.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +32933.3%
Contains more Vitamin B12Vitamin B12 +45.5%
Contains more FolateFolate +500%
Contains more Vitamin B1Vitamin B1 +1333.3%
Contains more Vitamin B3Vitamin B3 +220.3%
Contains more Vitamin B5Vitamin B5 +203.9%
Contains more Vitamin B6Vitamin B6 +1545%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.645mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pâté Emu DV% diff.
Vitamin A 991µg 3µg 110%
Vitamin B6 0.06mg 0.987mg 71%
Vitamin B5 1.2mg 3.647mg 49%
Vitamin B3 3.3mg 10.569mg 45%
Cholesterol 255mg 129mg 42%
Vitamin B12 3.2µg 2.2µg 42%
Saturated fat 9.57g 0.87g 40%
Protein 14.2g 33.67g 39%
Fats 28g 2.68g 39%
Vitamin B1 0.03mg 0.43mg 33%
Monounsaturated fat 12.36g 1.079g 28%
Sodium 697mg 110mg 26%
Selenium 41.6µg 52.1µg 19%
Phosphorus 200mg 323mg 18%
Iron 5.5mg 6.89mg 17%
Polyunsaturated fat 3.16g 0.613g 17%
Copper 0.4mg 0.285mg 13%
Zinc 2.85mg 4.32mg 13%
Folate 60µg 10µg 13%
Calories 319kcal 168kcal 8%
Calcium 70mg 7mg 6%
Magnesium 13mg 34mg 5%
Potassium 138mg 324mg 5%
Manganese 0.12mg 0.036mg 4%
Vitamin B2 0.6mg 0.645mg 3%
Vitamin C 2mg 0mg 2%
Vitamin E 0.26mg 2%
Carbs 1.5g 0g 1%
Protein per 100 calories 4.5g 20g N/A
Calories per 10 g protein 225kcal 50kcal N/A
Weight per 100 calories 31g 60g N/A
Unsaturated / Saturated Fat ratio 1.6 1.9 N/A
Net carbs 1.5g 0g N/A
Tryptophan 0.157mg 0.222mg 0%
Threonine 0.568mg 0.965mg 0%
Isoleucine 0.554mg 1.094mg 0%
Leucine 1.05mg 1.859mg 0%
Lysine 0.838mg 1.981mg 0%
Methionine 0.284mg 0.638mg 0%
Phenylalanine 0.582mg 0.961mg 0%
Valine 0.768mg 1.121mg 0%
Histidine 0.298mg 0.737mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.015g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Emu
Emu
2
34% 3% 62% 2%
Protein: 33.67 g
Fats: 2.68 g
Carbs: 0 g
Water: 61.97 g
Other: 1.68 g
Contains more FatsFats +944.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +42.9%
Contains more ProteinProtein +137.1%
Contains more WaterWater +15%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
Emu
Emu
1
34% 42% 24%
Saturated fat: Sat. Fat 0.87 g
Monounsaturated fat: Mono. Fat 1.079 g
Polyunsaturated fat: Poly. Fat 0.613 g
Contains more Mono. FatMonounsaturated fat +1045.5%
Contains more Poly. FatPolyunsaturated fat +415.5%
Contains less Sat. FatSaturated fat -90.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Emu - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172834/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.