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  6. Pâté vs. Pork loin

Pâté vs. Pork loin — In-Depth Nutrition Comparison

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A recap on the differences between pâté and pork loin

  • Pâté has more vitamin B12, vitamin A, iron, copper, and vitamin B2; however, pork loin is higher in vitamin B1 and vitamin B6.
  • Pâté covers your daily vitamin B12 needs 111% more than pork loin.
  • Pork loin contains 471 times less vitamin A than pâté. Pâté contains 3300 IU of vitamin A, while pork loin contains 7 IU.
  • Pork loin has less sodium.
  • The glycemic index of pâté is higher.

Food varieties used in this article are Pate, liver, not specified, canned and Pork, fresh, loin, whole, separable lean, and fat, raw.

Infographic

Pâté vs Pork loin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 31% 30% 19% 47% 84% 6.5% 1.4% 181%
Contains more CalciumCalcium +288.9%
Contains more IronIron +596.2%
Contains more CopperCopper +614.3%
Contains more ZincZinc +63.8%
Contains more ManganeseManganese +990.9%
Contains more SeleniumSelenium +25.3%
Contains more MagnesiumMagnesium +61.5%
Contains more PotassiumPotassium +158%
Contains less SodiumSodium -92.8%
~equal in Phosphorus ~197mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 330% 0% 7.5% 138% 62% 72% 14% 400% 0% 45%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 7.5% 0.67% 4.2% 225% 57% 86% 43% 109% 66% 0% 0.75%
Contains more Vitamin CVitamin C +233.3%
Contains more Vitamin AVitamin A +49450%
Contains more Vitamin B2Vitamin B2 +141.9%
Contains more Vitamin B5Vitamin B5 +66%
Contains more Vitamin B12Vitamin B12 +503.8%
Contains more FolateFolate +5900%
Contains more Vitamin B1Vitamin B1 +2903.3%
Contains more Vitamin B3Vitamin B3 +38.8%
Contains more Vitamin B6Vitamin B6 +686.7%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pâté Pork loin DV% diff.
Vitamin B12 3.2µg 0.53µg 111%
Vitamin A 991µg 2µg 110%
Vitamin B1 0.03mg 0.901mg 73%
Cholesterol 255mg 63mg 64%
Iron 5.5mg 0.79mg 59%
Copper 0.4mg 0.056mg 38%
Vitamin B6 0.06mg 0.472mg 32%
Sodium 697mg 50mg 28%
Vitamin B2 0.6mg 0.248mg 27%
Fats 28g 12.58g 24%
Saturated fat 9.57g 4.36g 24%
Monounsaturated fat 12.36g 5.61g 17%
Selenium 41.6µg 33.2µg 15%
Folate 60µg 1µg 15%
Choline 69.7mg 13%
Polyunsaturated fat 3.16g 1.34g 12%
Protein 14.2g 19.74g 11%
Zinc 2.85mg 1.74mg 10%
Vitamin B5 1.2mg 0.723mg 10%
Vitamin B3 3.3mg 4.58mg 8%
Calories 319kcal 198kcal 6%
Potassium 138mg 356mg 6%
Calcium 70mg 18mg 5%
Manganese 0.12mg 0.011mg 5%
Vitamin D* 21 IU 3%
Vitamin D 0.5µg 3%
Vitamin C 2mg 0.6mg 2%
Magnesium 13mg 21mg 2%
Carbs 1.5g 0g 1%
Vitamin E 0.21mg 1%
Protein per 100 calories 4.5g 10g N/A
Calories per 10 g protein 225kcal 100kcal N/A
Weight per 100 calories 31g 51g N/A
Unsaturated / Saturated Fat ratio 1.6 1.6 N/A
Net carbs 1.5g 0g N/A
Phosphorus 200mg 197mg 0%
Tryptophan 0.157mg 0.244mg 0%
Threonine 0.568mg 0.891mg 0%
Isoleucine 0.554mg 0.91mg 0%
Leucine 1.05mg 1.572mg 0%
Lysine 0.838mg 1.766mg 0%
Methionine 0.284mg 0.514mg 0%
Phenylalanine 0.582mg 0.785mg 0%
Valine 0.768mg 1.064mg 0%
Histidine 0.298mg 0.77mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
20% 13% 67%
Protein: 19.74 g
Fats: 12.58 g
Carbs: 0 g
Water: 66.92 g
Other: 0.76 g
Contains more FatsFats +122.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +215.8%
Contains more ProteinProtein +39%
Contains more WaterWater +24.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
39% 50% 12%
Saturated fat: Sat. Fat 4.36 g
Monounsaturated fat: Mono. Fat 5.61 g
Polyunsaturated fat: Poly. Fat 1.34 g
Contains more Mono. FatMonounsaturated fat +120.3%
Contains more Poly. FatPolyunsaturated fat +135.8%
Contains less Sat. FatSaturated fat -54.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Pork loin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167818/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.