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  6. Rabbit Meat vs. Pork Meat

Rabbit Meat vs. Pork Meat — In-Depth Nutrition Comparison

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Important differences between rabbit Meat and pork Meat

  • Rabbit Meat has more vitamin B12, iron, protein, choline, and copper; however, pork Meat is richer in vitamin B1, selenium, vitamin B6, and vitamin B2.
  • Rabbit Meat's daily need coverage for vitamin B12 is 248% more.
  • Rabbit Meat contains 4 times more iron than pork Meat. Rabbit Meat contains 4.85mg of iron, while pork Meat contains 1.15mg.
  • Pork Meat contains less cholesterol.

The food varieties used in the comparison are Game meat, rabbit, wild, cooked, stewed and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Rabbit Meat vs Pork Meat infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +200%
Contains more IronIron +321.7%
Contains more CopperCopper +58.6%
Contains less SodiumSodium -21.1%
Contains more PotassiumPotassium +22.7%
Contains more PhosphorusPhosphorus +11.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +151.3%
~equal in Magnesium ~29mg
~equal in Zinc ~2.42mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 8.2% 5% 16% 120% 0% 78% 814% 3.8% 6%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 3% 0% 1.6% 238% 89% 139% 61% 171% 71% 0% 0%
Contains more Vitamin EVitamin E +412.5%
Contains more Vitamin B12Vitamin B12 +1042.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +4650%
Contains more Vitamin B2Vitamin B2 +452.9%
Contains more Vitamin B3Vitamin B3 +16.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +117.4%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Pork Meat DV% diff.
Vitamin B12 6.51µg 0.57µg 248%
Vitamin B1 0.02mg 0.95mg 78%
Iron 4.85mg 1.15mg 46%
Selenium 15.2µg 38.2µg 42%
Vitamin B6 0.34mg 0.739mg 31%
Vitamin B2 0.07mg 0.387mg 24%
Vitamin B5 1.012mg 20%
Cholesterol 123mg 73mg 17%
Protein 33.02g 26.17g 14%
Copper 0.176mg 0.111mg 7%
Choline 129.9mg 88.9mg 7%
Vitamin B3 6.4mg 7.432mg 6%
Phosphorus 240mg 267mg 4%
Calories 173kcal 143kcal 2%
Potassium 343mg 421mg 2%
Vitamin E 0.41mg 0.08mg 2%
Folate 8µg 0µg 2%
Omega-6 (Linoleic acid) 0.411g 2%
Vitamin D* 0 IU 10 IU 1%
Vitamin D 0µg 0.2µg 1%
Calcium 18mg 6mg 1%
Sodium 45mg 57mg 1%
Manganese 0.013mg 1%
Vitamin K 1.5µg 0µg 1%
Saturated fat 1.05g 1.198g 1%
Monounsaturated fat 0.95g 1.334g 1%
Polyunsaturated fat 0.68g 0.506g 1%
Omega-3 (ALA) 0.013g 1%
Protein per 100 calories 19g 18g N/A
Calories per 10 g protein 52kcal 55kcal N/A
Weight per 100 calories 58g 70g N/A
Fats 3.51g 3.51g 0%
Unsaturated / Saturated Fat ratio 1.6 1.5 N/A
Magnesium 31mg 29mg 0%
Zinc 2.38mg 2.42mg 0%
Trans fat 0.033g N/A
Tryptophan 0.436mg 0.275mg 0%
Threonine 1.477mg 1.175mg 0%
Isoleucine 1.567mg 1.288mg 0%
Leucine 2.573mg 2.229mg 0%
Lysine 2.891mg 2.427mg 0%
Methionine 0.826mg 0.721mg 0%
Phenylalanine 1.355mg 1.1mg 0%
Valine 1.678mg 1.367mg 0%
Histidine 0.926mg 1.13mg 0%
Omega-6 (Eicosadienoic acid) 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more ProteinProtein +26.2%
Contains more WaterWater +13.2%
~equal in Fats ~3.51g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains less Sat. FatSaturated fat -12.4%
Contains more Poly. FatPolyunsaturated fat +34.4%
Contains more Mono. FatMonounsaturated fat +40.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.