Raisin bread vs. Shortbread — In-Depth Nutrition Comparison

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How are raisin bread and shortbread different?

Raisin bread is higher in selenium, fiber, copper, vitamin B2, folate, and phosphorus; however, shortbread is richer in fats, vitamin E, and vitamin K.
Daily need coverage for saturated fat for shortbread is 35% higher.
Raisin bread contains 3 times more fiber than shortbread. While raisin bread contains 4.3g of fiber, shortbread contains only 1.3g.
Raisin bread has less saturated fat.
Raisin bread has a lower glycemic index (53) than shortbread (64).

Bread, raisin, enriched and Cookies, shortbread, commercially prepared, plain are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Raisin bread

Shortbread

Contains more MagnesiumMagnesium	+85.7%
Contains more CalciumCalcium	+407.7%
Contains more PotassiumPotassium	+158%
Contains more CopperCopper	+120%
Contains more ZincZinc	+46.9%
Contains more PhosphorusPhosphorus	+65.2%
Contains more ManganeseManganese	+27.5%
Contains more SeleniumSelenium	+222.6%

~equal in Iron ~2.98mg

~equal in Sodium ~353mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Raisin bread

Shortbread

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B2Vitamin B2	+26.8%
Contains more Vitamin B5Vitamin B5	+20.6%
Contains more FolateFolate	+30.9%

Contains more Vitamin EVitamin E	+771.4%
Contains more Vitamin KVitamin K	+547.1%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0.353mg

~equal in Vitamin B3 ~3.275mg

~equal in Vitamin B6 ~0.071mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Omega-3 (ALA)		0.885g	55%
Polyunsaturated fat	0.679g	8.326g	51%
Omega-6 (Linoleic acid)		7.253g	43%
Fats	4.4g	26.22g	34%
Saturated fat	1.081g	8.105g	32%
Selenium	20µg	6.2µg	25%
Starch		40.47g	17%
Vitamin E	0.28mg	2.44mg	14%
Calories	274kcal	514kcal	12%
Fiber	4.3g	1.3g	12%
Copper	0.198mg	0.09mg	12%
Monounsaturated fat	2.294g	6.708g	11%
Vitamin K	1.7µg	11µg	8%
Phosphorus	109mg	66mg	6%
Vitamin B2	0.398mg	0.314mg	6%
Folate	106µg	81µg	6%
Protein	7.9g	5.37g	5%
Calcium	66mg	13mg	5%
Manganese	0.501mg	0.393mg	5%
Carbs	52.3g	63.78g	4%
Potassium	227mg	88mg	4%
Magnesium	26mg	14mg	3%
Zinc	0.72mg	0.49mg	2%
Choline	14.6mg	0.9mg	2%
Iron	2.9mg	2.98mg	1%
Vitamin B1	0.339mg	0.353mg	1%
Vitamin B3	3.466mg	3.275mg	1%
Vitamin B5	0.387mg	0.321mg	1%
Protein per 100 calories	2.9g	1g	N/A
Calories per 10 g protein	347kcal	957kcal	N/A
Weight per 100 calories	36g	19g	N/A
Unsaturated / Saturated Fat ratio	2.8	1.9	N/A
Vitamin C	0.1mg	0mg	0%
Net carbs	48g	62.48g	N/A
Sugar	5.68g	21.65g	N/A
Sodium	347mg	353mg	0%
Vitamin B6	0.069mg	0.071mg	0%
Trans fat		0.714g	N/A
Tryptophan	0.083mg		0%
Threonine	0.222mg		0%
Isoleucine	0.287mg		0%
Leucine	0.516mg		0%
Lysine	0.2mg		0%
Methionine	0.128mg		0%
Phenylalanine	0.361mg		0%
Valine	0.329mg		0%
Histidine	0.167mg		0%
Fructose		0.3g	0%
Omega-3 (EPA)	0g	0.001g	N/A
Omega-3 (DPA)	0g	0.002g	N/A
Omega-3 (Eicosatrienoic acid)		0.001g	N/A
Omega-6 (Gamma-linolenic acid)		0.033g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.005g	N/A
Omega-6 (Eicosadienoic acid)		0.006g	N/A