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  6. Red cabbage vs. Bulgur

Red cabbage vs. Bulgur — In-Depth Nutrition Comparison

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A recap on the differences between red cabbage and bulgur

  • Red cabbage has more vitamin C, vitamin K, vitamin A, vitamin B6, and potassium; however, bulgur is higher in manganese, fiber, and copper.
  • Red cabbage covers your daily vitamin C needs 63% more than bulgur.
  • Bulgur contains 558 times less vitamin A than red cabbage. Red cabbage contains 1116 IU of vitamin A, while bulgur contains 2 IU.
  • The glycemic index of bulgur is higher.

Food varieties used in this article are Cabbage, red, raw and Bulgur, cooked.

Infographic

Red cabbage vs Bulgur infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Bulgur
Bulgur
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 3% 6% 36% 25% 16% 17% 0.65% 79% 3.3%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +257.4%
Contains more MagnesiumMagnesium +100%
Contains more IronIron +20%
Contains more CopperCopper +341.2%
Contains more ZincZinc +159.1%
Contains more PhosphorusPhosphorus +33.3%
Contains less SodiumSodium -81.5%
Contains more ManganeseManganese +150.6%
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 190% 0% 19% 2.2% 16% 16% 7.8% 8.8% 48% 0% 96% 14%
Bulgur
Bulgur
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0.2% 14% 6.5% 19% 21% 19% 0% 1.3% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1000%
Contains more Vitamin B1Vitamin B1 +12.3%
Contains more Vitamin B2Vitamin B2 +146.4%
Contains more Vitamin B6Vitamin B6 +151.8%
Contains more Vitamin KVitamin K +7540%
Contains more Vitamin B3Vitamin B3 +139.2%
Contains more Vitamin B5Vitamin B5 +134%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~18µg

All nutrients comparison - raw data values

Nutrient Red cabbage Bulgur DV% diff.
Vitamin C 57mg 0mg 63%
Vitamin K 38.2µg 0.5µg 31%
Manganese 0.243mg 0.609mg 16%
Fiber 2.1g 4.5g 10%
Vitamin B6 0.209mg 0.083mg 10%
Copper 0.017mg 0.075mg 6%
Vitamin A 56µg 0µg 6%
Potassium 243mg 68mg 5%
Carbs 7.37g 18.58g 4%
Magnesium 16mg 32mg 4%
Calcium 45mg 10mg 4%
Vitamin B3 0.418mg 1mg 4%
Vitamin B5 0.147mg 0.344mg 4%
Calories 31kcal 83kcal 3%
Protein 1.43g 3.08g 3%
Zinc 0.22mg 0.57mg 3%
Vitamin B2 0.069mg 0.028mg 3%
Iron 0.8mg 0.96mg 2%
Choline 17.1mg 6.9mg 2%
Fructose 1.48g 2%
Phosphorus 30mg 40mg 1%
Sodium 27mg 5mg 1%
Vitamin E 0.11mg 0.01mg 1%
Vitamin B1 0.064mg 0.057mg 1%
Protein per 100 calories 4.6g 3.7g N/A
Calories per 10 g protein 217kcal 269kcal N/A
Weight per 100 calories 323g 120g N/A
Fats 0.16g 0.24g 0%
Net carbs 5.27g 14.08g N/A
Sugar 3.83g 0.1g N/A
Selenium 0.6µg 0.6µg 0%
Folate 18µg 18µg 0%
Saturated fat 0.021g 0.042g 0%
Monounsaturated fat 0.012g 0.031g 0%
Polyunsaturated fat 0.08g 0.098g 0%
Tryptophan 0.012mg 0.048mg 0%
Threonine 0.039mg 0.089mg 0%
Isoleucine 0.034mg 0.114mg 0%
Leucine 0.046mg 0.208mg 0%
Lysine 0.049mg 0.085mg 0%
Methionine 0.014mg 0.048mg 0%
Phenylalanine 0.036mg 0.145mg 0%
Valine 0.048mg 0.139mg 0%
Histidine 0.024mg 0.071mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Bulgur
Bulgur
3
3% 19% 78%
Protein: 3.08 g
Fats: 0.24 g
Carbs: 18.58 g
Water: 77.76 g
Other: 0.34 g
Contains more WaterWater +16.2%
Contains more OtherOther +91.2%
Contains more ProteinProtein +115.4%
Contains more FatsFats +50%
Contains more CarbsCarbs +152.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Bulgur
Bulgur
2
25% 18% 57%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.098 g
Contains less Sat. FatSaturated fat -50%
Contains more Mono. FatMonounsaturated fat +158.3%
Contains more Poly. FatPolyunsaturated fat +22.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Bulgur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170287/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.