Red leaf lettuce vs. Cauliflower — In-Depth Nutrition Comparison
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Important differences between red leaf lettuce and cauliflower
- Red leaf lettuce has more vitamin K, vitamin A, and iron; however, cauliflower has more vitamin C, vitamin B5, vitamin B6, choline, and folate.
- Red leaf lettuce's daily need coverage for vitamin K is 104% more.
The food varieties used in the comparison are Lettuce, red leaf, raw and Cauliflower, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +185.7% |
| Contains less SodiumSodium | -16.7% |
| Contains more ManganeseManganese | +31% |
| Contains more SeleniumSelenium | +150% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +59.9% |
| Contains more CopperCopper | +39.3% |
| Contains more ZincZinc | +35% |
| Contains more PhosphorusPhosphorus | +57.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +87.5% |
| Contains more Vitamin B1Vitamin B1 | +28% |
| Contains more Vitamin B2Vitamin B2 | +28.3% |
| Contains more Vitamin KVitamin K | +805.2% |
| Contains more Vitamin CVitamin C | +1202.7% |
| Contains more Vitamin B3Vitamin B3 | +57.9% |
| Contains more Vitamin B5Vitamin B5 | +363.2% |
| Contains more Vitamin B6Vitamin B6 | +84% |
| Contains more FolateFolate | +58.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 140.3µg | 15.5µg | 104% |
| Vitamin C | 3.7mg | 48.2mg | 49% |
| Vitamin A | 375µg | 0µg | 42% |
| Iron | 1.2mg | 0.42mg | 10% |
| Vitamin B5 | 0.144mg | 0.667mg | 10% |
| Vitamin B6 | 0.1mg | 0.184mg | 6% |
| Choline | 11.8mg | 44.3mg | 6% |
| Folate | 36µg | 57µg | 5% |
| Fiber | 0.9g | 2g | 4% |
| Potassium | 187mg | 299mg | 3% |
| Phosphorus | 28mg | 44mg | 2% |
| Manganese | 0.203mg | 0.155mg | 2% |
| Selenium | 1.5µg | 0.6µg | 2% |
| Protein | 1.33g | 1.92g | 1% |
| Carbs | 2.26g | 4.97g | 1% |
| Magnesium | 12mg | 15mg | 1% |
| Calcium | 33mg | 22mg | 1% |
| Copper | 0.028mg | 0.039mg | 1% |
| Zinc | 0.2mg | 0.27mg | 1% |
| Vitamin B1 | 0.064mg | 0.05mg | 1% |
| Vitamin B2 | 0.077mg | 0.06mg | 1% |
| Vitamin B3 | 0.321mg | 0.507mg | 1% |
| Saturated fat | 0.017g | 0.13g | 1% |
| Fructose | 0.28g | 0.97g | 1% |
| Omega-3 (ALA) | 0.015g | 1% | |
| Calories | 16kcal | 25kcal | 0% |
| Protein per 100 calories | 8.3g | 7.7g | N/A |
| Calories per 10 g protein | 120kcal | 130kcal | N/A |
| Weight per 100 calories | 625g | 400g | N/A |
| Fats | 0.22g | 0.28g | 0% |
| Net carbs | 1.36g | 2.97g | N/A |
| Sugar | 0.48g | 1.91g | N/A |
| Sodium | 25mg | 30mg | 0% |
| Vitamin E | 0.15mg | 0.08mg | 0% |
| Monounsaturated fat | 0.005g | 0.034g | 0% |
| Polyunsaturated fat | 0.072g | 0.031g | 0% |
| Tryptophan | 0.022mg | 0.02mg | 0% |
| Threonine | 0.048mg | 0.076mg | 0% |
| Isoleucine | 0.038mg | 0.071mg | 0% |
| Leucine | 0.07mg | 0.106mg | 0% |
| Lysine | 0.045mg | 0.217mg | 0% |
| Methionine | 0.016mg | 0.02mg | 0% |
| Phenylalanine | 0.067mg | 0.065mg | 0% |
| Valine | 0.048mg | 0.125mg | 0% |
| Histidine | 0.019mg | 0.056mg | 0% |
| Omega-6 (Linoleic acid) | 0.013g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.33 g
Fats:
0.22 g
Carbs:
2.26 g
Water:
95.64 g
Other:
0.55 g
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
| Contains more ProteinProtein | +44.4% |
| Contains more FatsFats | +27.3% |
| Contains more CarbsCarbs | +119.9% |
~equal in
Water
~92.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.072 g
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains less Sat. FatSaturated fat | -86.9% |
| Contains more Poly. FatPolyunsaturated fat | +132.3% |
| Contains more Mono. FatMonounsaturated fat | +580% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.2 g
Fructose:
0.28 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.94 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +370% |
| Contains more FructoseFructose | +246.4% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
