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  6. Red potato vs. Garlic

Red potato vs. Garlic — In-Depth Nutrition Comparison

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Summary of differences between red potato and garlic

  • Red potato has less vitamin B6, manganese, vitamin C, calcium, copper, iron, phosphorus, vitamin B1, protein, and zinc than garlic.
  • Garlic covers your daily need for vitamin B6 79% more than red potato.
  • The glycemic index of red potato is higher.

These are the specific foods used in this comparison Potatoes, red, flesh, and skin, baked and Garlic, raw.

Infographic

Red potato vs Garlic infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 2.7% 48% 26% 58% 11% 31% 1.6% 23% 0%
Garlic
Garlic
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Contains more MagnesiumMagnesium +12%
Contains more PotassiumPotassium +35.9%
Contains less SodiumSodium -29.4%
Contains more CalciumCalcium +1911.1%
Contains more IronIron +142.9%
Contains more CopperCopper +71.8%
Contains more ZincZinc +190%
Contains more PhosphorusPhosphorus +112.5%
Contains more ManganeseManganese +866.5%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 42% 0% 0.33% 1.6% 18% 12% 30% 20% 49% 0% 7% 20%
Garlic
Garlic
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 104% 0% 0% 1.6% 50% 25% 13% 36% 285% 0% 4.3% 2.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +127.9%
Contains more Vitamin KVitamin K +64.7%
Contains more FolateFolate +800%
Contains more Vitamin CVitamin C +147.6%
Contains more Vitamin B1Vitamin B1 +177.8%
Contains more Vitamin B2Vitamin B2 +120%
Contains more Vitamin B5Vitamin B5 +74.8%
Contains more Vitamin B6Vitamin B6 +482.5%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~0.08mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Red potato Garlic DV% diff.
Vitamin B6 0.212mg 1.235mg 79%
Manganese 0.173mg 1.672mg 65%
Selenium 14.2µg 26%
Vitamin C 12.6mg 31.2mg 21%
Calcium 9mg 181mg 17%
Copper 0.174mg 0.299mg 14%
Iron 0.7mg 1.7mg 13%
Phosphorus 72mg 153mg 12%
Vitamin B1 0.072mg 0.2mg 11%
Protein 2.3g 6.36g 8%
Zinc 0.4mg 1.16mg 7%
Starch 15.15g 6%
Vitamin B3 1.595mg 0.7mg 6%
Folate 27µg 3µg 6%
Vitamin B2 0.05mg 0.11mg 5%
Vitamin B5 0.341mg 0.596mg 5%
Carbs 19.59g 33.06g 4%
Potassium 545mg 401mg 4%
Calories 89kcal 149kcal 3%
Fats 0.15g 0.5g 1%
Magnesium 28mg 25mg 1%
Fiber 1.8g 2.1g 1%
Vitamin K 2.8µg 1.7µg 1%
Choline 18.9mg 23.2mg 1%
Polyunsaturated fat 0.043g 0.249g 1%
Fructose 0.44g 1%
Protein per 100 calories 2.6g 4.3g N/A
Calories per 10 g protein 387kcal 234kcal N/A
Weight per 100 calories 112g 67g N/A
Net carbs 17.79g 30.96g N/A
Sugar 1.43g 1g N/A
Sodium 12mg 17mg 0%
Vitamin A 1µg 0µg 0%
Vitamin E 0.08mg 0.08mg 0%
Saturated fat 0.026g 0.089g 0%
Monounsaturated fat 0.002g 0.011g 0%
Tryptophan 0.023mg 0.066mg 0%
Threonine 0.075mg 0.157mg 0%
Isoleucine 0.074mg 0.217mg 0%
Leucine 0.109mg 0.308mg 0%
Lysine 0.12mg 0.273mg 0%
Methionine 0.035mg 0.076mg 0%
Phenylalanine 0.091mg 0.183mg 0%
Valine 0.115mg 0.291mg 0%
Histidine 0.039mg 0.113mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 20% 77%
Protein: 2.3 g
Fats: 0.15 g
Carbs: 19.59 g
Water: 76.67 g
Other: 1.29 g
Garlic
Garlic
3
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Contains more WaterWater +30.9%
Contains more ProteinProtein +176.5%
Contains more FatsFats +233.3%
Contains more CarbsCarbs +68.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 3% 61%
Saturated fat: Sat. Fat 0.026 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.043 g
Garlic
Garlic
2
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
Contains less Sat. FatSaturated fat -70.8%
Contains more Mono. FatMonounsaturated fat +450%
Contains more Poly. FatPolyunsaturated fat +479.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170435/nutrients
  2. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.