Red potato vs. Tomato — In-Depth Nutrition Comparison
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What are the differences between red potato and tomatoes?
- The amount of copper, vitamin B6, potassium, phosphorus, vitamin B3, iron, carbs, and vitamin B5 in red potato is higher than in tomatoes.
- Red potato's daily need coverage for copper is 13% more.
- Tomatoes contain 5 times less carbs than red potato. Red potato contains 19.59g of carbs, while tomatoes contain 3.89g.
- Tomatoes have a lower glycemic index (23) than red potato (89).
We used Potatoes, red, flesh, and skin, baked and Tomatoes, red, ripe, raw, year round average types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +154.5% |
| Contains more PotassiumPotassium | +130% |
| Contains more IronIron | +159.3% |
| Contains more CopperCopper | +194.9% |
| Contains more ZincZinc | +135.3% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more ManganeseManganese | +51.8% |
| Contains more CalciumCalcium | +11.1% |
| Contains less SodiumSodium | -58.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +94.6% |
| Contains more Vitamin B2Vitamin B2 | +163.2% |
| Contains more Vitamin B3Vitamin B3 | +168.5% |
| Contains more Vitamin B5Vitamin B5 | +283.1% |
| Contains more Vitamin B6Vitamin B6 | +165% |
| Contains more FolateFolate | +80% |
| Contains more Vitamin AVitamin A | +4100% |
| Contains more Vitamin EVitamin E | +575% |
| Contains more Vitamin KVitamin K | +182.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.174mg | 0.059mg | 13% |
| Vitamin B6 | 0.212mg | 0.08mg | 10% |
| Potassium | 545mg | 237mg | 9% |
| Phosphorus | 72mg | 24mg | 7% |
| Starch | 15.15g | 0g | 6% |
| Vitamin B3 | 1.595mg | 0.594mg | 6% |
| Carbs | 19.59g | 3.89g | 5% |
| Iron | 0.7mg | 0.27mg | 5% |
| Vitamin A | 1µg | 42µg | 5% |
| Vitamin B5 | 0.341mg | 0.089mg | 5% |
| Calories | 89kcal | 18kcal | 4% |
| Magnesium | 28mg | 11mg | 4% |
| Vitamin K | 2.8µg | 7.9µg | 4% |
| Protein | 2.3g | 0.88g | 3% |
| Vitamin E | 0.08mg | 0.54mg | 3% |
| Manganese | 0.173mg | 0.114mg | 3% |
| Vitamin B1 | 0.072mg | 0.037mg | 3% |
| Folate | 27µg | 15µg | 3% |
| Fiber | 1.8g | 1.2g | 2% |
| Zinc | 0.4mg | 0.17mg | 2% |
| Vitamin B2 | 0.05mg | 0.019mg | 2% |
| Choline | 18.9mg | 6.7mg | 2% |
| Vitamin C | 12.6mg | 13.7mg | 1% |
| Fructose | 0.44g | 1.37g | 1% |
| Protein per 100 calories | 2.6g | 4.9g | N/A |
| Calories per 10 g protein | 387kcal | 205kcal | N/A |
| Weight per 100 calories | 112g | 556g | N/A |
| Fats | 0.15g | 0.2g | 0% |
| Net carbs | 17.79g | 2.69g | N/A |
| Calcium | 9mg | 10mg | 0% |
| Sugar | 1.43g | 2.63g | N/A |
| Sodium | 12mg | 5mg | 0% |
| Saturated fat | 0.026g | 0.028g | 0% |
| Monounsaturated fat | 0.002g | 0.031g | 0% |
| Polyunsaturated fat | 0.043g | 0.083g | 0% |
| Tryptophan | 0.023mg | 0.006mg | 0% |
| Threonine | 0.075mg | 0.027mg | 0% |
| Isoleucine | 0.074mg | 0.018mg | 0% |
| Leucine | 0.109mg | 0.025mg | 0% |
| Lysine | 0.12mg | 0.027mg | 0% |
| Methionine | 0.035mg | 0.006mg | 0% |
| Phenylalanine | 0.091mg | 0.027mg | 0% |
| Valine | 0.115mg | 0.018mg | 0% |
| Histidine | 0.039mg | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.3 g
Fats:
0.15 g
Carbs:
19.59 g
Water:
76.67 g
Other:
1.29 g
Protein:
0.88 g
Fats:
0.2 g
Carbs:
3.89 g
Water:
94.52 g
Other:
0.51 g
| Contains more ProteinProtein | +161.4% |
| Contains more CarbsCarbs | +403.6% |
| Contains more FatsFats | +33.3% |
| Contains more WaterWater | +23.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.026 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.043 g
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.083 g
| Contains more Mono. FatMonounsaturated fat | +1450% |
| Contains more Poly. FatPolyunsaturated fat | +93% |
~equal in
Saturated fat
~0.028g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
15.15 g
Sucrose:
0.45 g
Glucose:
0.55 g
Fructose:
0.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.37 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +127.3% |
| Contains more FructoseFructose | +211.4% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
