Red Bull vs. Espresso — In-Depth Nutrition Comparison
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The main differences between Red Bull and espresso
- Red Bull has more vitamin B6, vitamin B12, vitamin B5, and vitamin B3; however, espresso has more magnesium, vitamin B2, and copper.
- Daily need coverage for vitamin B6 for Red Bull is 167% higher.
- Espresso is lower in sugar.
Food types used in this article are Beverages, Energy drink, RED BULL and Beverages, coffee, brewed, espresso, restaurant-prepared.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +200% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +321.1% |
| Contains more PotassiumPotassium | +3733.3% |
| Contains more IronIron | +116.7% |
| Contains more CopperCopper | +2400% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -64.1% |
| Contains more ManganeseManganese | +900% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +3900% |
| Contains more Vitamin B3Vitamin B3 | +88.7% |
| Contains more Vitamin B5Vitamin B5 | +5400% |
| Contains more Vitamin B6Vitamin B6 | +108250% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +71.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 2.167mg | 0.002mg | 167% |
| Vitamin B12 | 1.97µg | 0µg | 82% |
| Caffeine | 29mg | 212mg | 46% |
| Vitamin B5 | 1.54mg | 0.028mg | 30% |
| Vitamin B3 | 9.827mg | 5.207mg | 29% |
| Magnesium | 19mg | 80mg | 15% |
| Vitamin B2 | 0.103mg | 0.177mg | 6% |
| Copper | 0.002mg | 0.05mg | 5% |
| Carbs | 10.23g | 1.67g | 3% |
| Potassium | 3mg | 115mg | 3% |
| Vitamin B1 | 0.04mg | 0.001mg | 3% |
| Calories | 43kcal | 9kcal | 2% |
| Manganese | 0.005mg | 0.05mg | 2% |
| Fructose | 1.63g | 2% | |
| Protein | 0.46g | 0.12g | 1% |
| Iron | 0.06mg | 0.13mg | 1% |
| Phosphorus | 0mg | 7mg | 1% |
| Sodium | 39mg | 14mg | 1% |
| Polyunsaturated fat | 0g | 0.092g | 1% |
| Protein per 100 calories | 1.1g | 1.3g | N/A |
| Calories per 10 g protein | 935kcal | 750kcal | N/A |
| Weight per 100 calories | 233g | 1111g | N/A |
| Fats | 0g | 0.18g | 0% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 10.23g | 1.67g | N/A |
| Calcium | 6mg | 2mg | 0% |
| Sugar | 10.22g | 0g | N/A |
| Zinc | 0.01mg | 0.05mg | 0% |
| Vitamin E | 0mg | 0.01mg | 0% |
| Selenium | 0.2µg | 0µg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Folate | 0µg | 1µg | 0% |
| Choline | 0.3mg | 2.6mg | 0% |
| Saturated fat | 0g | 0.092g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +283.3% |
| Contains more CarbsCarbs | +512.6% |
| Contains more FatsFats | +∞% |
~equal in
Water
~97.8g
